Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turkey salami toast Calories
Contains protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey salami toast (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 37.2 g of carbs, 15.6 g of protein, 12 g of fat and 2.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Turkey salami toast Nutrition Facts
Selected: 1 serving (medium) · 120 g
324
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
15.6g
· 31% DV
Fat
12g
· 15% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Turkey salami toast nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 1092 mg | 47% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Turkey salami toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 45 g | 122 kcal |
| 1 piece (half) | 70 g | 189 kcal |
| 1 serving (small) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (whole) | 140 g | 378 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 2 piece (double) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Turkey salami toast
How do you make Turkey salami toast?
To make Turkey salami toast, layer turkey salami and cheese between bread, then toast until the bread is crisp and the cheese melts. A thin coating of butter on the outside helps it brown evenly.
What goes in Turkey salami toast?
Turkey salami toast usually contains bread, turkey salami and a melting cheese such as cheddar. You can add tomato, peppers or pickles, but use juicy fillings sparingly so the bread does not turn soggy.
What cheese is best for Turkey salami toast?
Cheddar is a reliable choice for Turkey salami toast because it melts smoothly and pairs well with the savory salami. Mozzarella also works if you want a milder flavor and a stretchy texture.
Do you need to cook the turkey salami before making Turkey salami toast?
No, you usually do not need to cook the turkey salami first; it will heat inside the toast. Briefly browning the slices in a pan beforehand is optional if you want a more toasted, savory flavor.
Can you make Turkey salami toast in a frying pan?
Yes, you can make Turkey salami toast in a frying pan. Cook it over medium-low heat, pressing gently and turning it once, until both sides are browned and the cheese has melted.
Why does Turkey salami toast turn soggy?
Turkey salami toast often turns soggy when it contains too much tomato, another watery filling, or is toasted before the appliance is hot. Use less liquid filling and preheat the toaster or pan for a crisper result.
Can you add tomato to Turkey salami toast?
Yes, tomato works in Turkey salami toast, but its juice can soften the bread. Use thin slices with the watery center removed, or add fresh tomato after toasting for a crispier sandwich.
What can you serve with Turkey salami toast?
Turkey salami toast goes well with a simple green salad, sliced vegetables or soup. These sides add freshness without making the meal as heavy as serving the toast with another rich, salty food.
How can you make Turkey salami toast healthier?
You can make Turkey salami toast a more balanced meal by using less salami and cheese, adding vegetables, and skipping extra butter. Pair it with fruit or salad rather than salty sides.
Is Turkey salami toast high in sodium?
Turkey salami toast can be high in sodium because salami and cheese are both salty ingredients. Use less salami, choose a less salty cheese, and avoid adding salt or salty condiments.
Turkey salami toast Vitamins & Minerals
Vitamins
B3
4.92mg · 31% DV
B1
0.34mg · 28% DV
B12
0.58µg · 24% DV
B6
0.34mg · 20% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1092mg · 47% DV
Phosphorus
246mg · 35% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
246mg · 7% DV
Turkey salami toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey salami toast
To burn the 324 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey salami toast?
Turkey salami toast is a toasted sandwich made with bread and turkey salami. It is a convenient, modern café and home-style option rather than a dish tied to one particular region; recipes may add other fillings, but the salami gives it its defining savoury character.
The bread turns crisp and golden while the filling warms through, bringing a mildly spiced, salty flavour. It works for breakfast, a quick lunch or an easy snack, and is often served with a simple salad or sliced vegetables. It provides protein—13 g per 100 g—and also contains sodium, so its savoury filling can make it a less suitable choice if you are watching salt. Use less salami or add vegetables for a lighter balance.
How Nutritious Is Turkey salami toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey salami toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey salami toast Contain Allergens?
Contains these allergens:
Which Diets Is Turkey salami toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey salami toast Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.98g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Compare Turkey salami toast
Foods Similar to Turkey salami toast
Have another question about Turkey salami toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.