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Turkey salami, pepper and tomato scrambled eggs Calories
High-protein breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey salami, pepper and tomato scrambled eggs (180 g) has 247 calories. That works out to 137 calories per 100 g. It contains 5.8 g of carbs, 21.1 g of protein, 15.3 g of fat and 1.4 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Turkey salami, pepper and tomato scrambled eggs Nutrition Facts
Selected: 1 serving (medium) · 180 g
247
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
21.1g
· 42% DV
Fat
15.3g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 34% · Fat 57%
Turkey salami, pepper and tomato scrambled eggs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey salami, pepper and tomato scrambled eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 247 kcal |
| 1 piece (small) | 55 g | 75 kcal |
| 100 g | 100 g | 137 kcal |
| 2 piece (medium) | 110 g | 151 kcal |
| 1 cup (medium) | 150 g | 206 kcal |
| 1 serving (large) | 250 g | 343 kcal |
| 1 pack (large) | 300 g | 411 kcal |
| 1 serving (extra large) | 320 g | 438 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Turkey salami, pepper and tomato scrambled eggs
How do you make turkey salami, pepper and tomato scrambled eggs?
Cook the chopped pepper and turkey salami in a pan until the pepper starts to soften. Add chopped tomato and let some of its liquid evaporate, then pour in beaten eggs and stir gently until just set.
Are turkey salami, pepper and tomato scrambled eggs the same as menemen?
No. Menemen is a Turkish egg dish cooked with tomatoes and peppers, often leaving the eggs in larger, softer curds. Turkey salami, pepper and tomato scrambled eggs usually have beaten eggs stirred through the ingredients until set.
Why do turkey salami, pepper and tomato scrambled eggs turn watery?
Tomatoes release liquid as they cook, which can make the eggs watery if they are added too soon. Cook the chopped tomatoes until some liquid evaporates before adding the eggs, especially when the tomatoes are very ripe.
What can you serve with turkey salami, pepper and tomato scrambled eggs?
Serve turkey salami, pepper and tomato scrambled eggs with toast, flatbread or a simple green salad. The salami can already be salty, so choose less salty sides rather than adding lots of cheese or cured meat.
Can you use fresh chili instead of bell pepper in turkey salami, pepper and tomato scrambled eggs?
Yes, fresh chili works in turkey salami, pepper and tomato scrambled eggs if you want heat. Start with a small amount, since chili strength varies, and cook it with the pepper or in place of it before adding the tomatoes.
Should you cook the turkey salami before adding eggs to turkey salami, pepper and tomato scrambled eggs?
Yes, briefly warm the turkey salami with the pepper before adding the eggs. Turkey salami is generally already cooked, so heating it in the pan mainly brings out its flavor and lets it mingle with the vegetables.
How do you keep turkey salami, pepper and tomato scrambled eggs fluffy?
Cook turkey salami, pepper and tomato scrambled eggs over medium-low heat and remove them from the pan while the eggs still look slightly glossy. The residual heat will finish setting them without making them dry or rubbery.
Can you make turkey salami, pepper and tomato scrambled eggs ahead of time?
Yes, but they are best freshly cooked because reheated scrambled eggs can become firm. For a quicker breakfast, chop the pepper, tomato and salami ahead and refrigerate them separately; cook everything with the eggs when ready to eat.
Can you freeze turkey salami, pepper and tomato scrambled eggs?
Yes, but the eggs may become watery or grainy after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator and reheat thoroughly in a pan; for the best texture, make the dish fresh instead.
Are turkey salami, pepper and tomato scrambled eggs a healthy breakfast?
They can be a filling breakfast, but turkey salami is a processed meat and can contribute substantial salt. Use a modest amount of salami and add extra vegetables if you want a less salty, more vegetable-forward meal.
Turkey salami, pepper and tomato scrambled eggs Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
Biotin
15.3µg · 51% DV
B5
2.43mg · 49% DV
B2
0.58mg · 45% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
319mg · 46% DV
Sodium
738mg · 32% DV
Iodine
43µg · 29% DV
Potassium ⭐
396mg · 12% DV
Turkey salami, pepper and tomato scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey salami, pepper and tomato scrambled eggs
To burn the 247 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey salami, pepper and tomato scrambled eggs?
Turkey salami, pepper and tomato scrambled eggs combines beaten eggs with pieces of turkey salami, pepper and tomato, cooked together in a pan. It makes a quick, savoury breakfast or light meal; the exact balance of vegetables and salami varies from kitchen to kitchen. As the tomato softens, it lends a little moisture and sweetness, while the salami brings a salty, seasoned note and the pepper a fresh bite.
Serve it hot, with toast or flatbread for breakfast, or alongside a simple salad for lunch. It is a protein-rich choice, providing 11.7 g of protein per 100 g. For a lighter plate, use less salami, add extra pepper or tomato, and cook with only a little oil.
How Nutritious Is Turkey salami, pepper and tomato scrambled eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey salami, pepper and tomato scrambled eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey salami, pepper and tomato scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Turkey salami, pepper and tomato scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey salami, pepper and tomato scrambled eggs Fat Profile
SATURATED
4.41g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.