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Turkey salami Calories
Turkey-based salami, lower fat alternative
CALORIES
GI
POTASSIUM
FIBER
Turkey salami Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 7%
Protein
16g
· 37%
Fat
11g
· 56%
Fiber
0g
Turkey salami Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.2mg · 33% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Turkey salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey salami Contain Allergens?
No known major allergens
Which Diets Is Turkey salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey salami Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Turkey salami
Turkey salami — Frequently Asked Questions
How many calories and how much protein are in turkey salami?
Turkey salami provides 180 calories and 16g of protein per 100g. The same amount also contains 11g fat and 3g carbs.
Is turkey salami suitable for Mediterranean or flexitarian diets, and what is its glycemic index?
Turkey salami is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 3g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.