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Turkey salami Calories
Turkey-based salami, lower fat alternative
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 slice (medium) of Turkey salami (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.9 g of carbs, 4.8 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkey salami?
Turkey salami is a sliced deli meat made from finely ground turkey seasoned and shaped into a salami-style sausage. Its even, pale slices have a smooth, firm texture and a mild savoury flavour, making it easy to use when you want a ready-to-eat meat without the stronger taste of some pork salamis.
It works in sandwiches and wraps, alongside cheese and salad, or as part of a cold lunch plate. In Turkey, similar sliced meats may also appear at breakfast, often with bread and fresh vegetables. Turkey salami provides 16 g of protein per 100 g and is often chosen as a lighter alternative to fattier salami. Pair it with crisp vegetables, or add just a few slices to a sandwich for a balanced, convenient meal.
Turkey salami Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 1% DV
Protein
16g
· 32% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 37% · Fat 56%
Turkey salami Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.2mg · 33% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
How Nutritious Is Turkey salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey salami
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey salami Contain Allergens?
No known major allergens
Which Diets Is Turkey salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey salami Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Turkey salami
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Frequently Asked Questions About Turkey salami
Is turkey salami healthy?
Turkey salami can be a lower-fat choice than some other salamis, but it is still a processed meat and may contain substantial salt. Keep portions modest and pair it with vegetables or whole-grain foods rather than relying on it as an everyday protein.
What is turkey salami made of?
Turkey salami is made primarily from turkey, with seasonings and, depending on the recipe, added fat or other ingredients. Formulations vary by product, so the ingredient list is the best way to see what a particular turkey salami contains.
Can you eat turkey salami without cooking it?
Yes, turkey salami is generally ready to eat straight from the package. Follow the package instructions if they say otherwise, and refrigerate opened slices promptly rather than leaving them at room temperature.
How is turkey salami different from regular salami?
Turkey salami is made from turkey, while conventional salami is commonly made from pork or beef. The flavor and fat content depend on the recipe; turkey salami often tastes milder, but it is not automatically low in salt.
How long does turkey salami last after opening?
Opened turkey salami should be kept refrigerated in a sealed package or airtight container and used according to the package’s storage directions. Do not eat it if it develops an off smell, a sticky surface, or an unusual change in color.
Can you fry turkey salami?
Yes, you can briefly fry turkey salami in a pan; thin slices brown quickly and can dry out if cooked too long. It usually needs no extra oil, and cooking is optional when the product is ready to eat.
Can you freeze turkey salami?
Yes, turkey salami can be frozen in an airtight freezer-safe package. Separate slices if you want to take out small portions; thaw them in the refrigerator. Freezing may change the texture, so use thawed slices rather than refreezing them.
Is turkey salami good in sandwiches?
Yes, turkey salami works well in sandwiches with lettuce, tomato, and mustard or another spread. Because it can be salty, balance it with fresh ingredients and go easy on other salty sandwich fillings.
Does turkey salami need to be refrigerated?
Yes, turkey salami should be refrigerated unless its unopened package specifically says it is shelf-stable. Put opened slices back in the refrigerator promptly, and follow the product’s storage instructions after opening.
Can children eat turkey salami?
Yes, children can have turkey salami occasionally, but it should not be an everyday main protein because it is processed and can be salty. Cut slices into age-appropriate pieces for young children.
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Nutrition data compiled from USDA FoodData Central and scientific sources.