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Turkey salami
Turkey-based salami, lower fat alternative
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
3g
· 7%
Protein
16g
· 37%
Fat
11g
· 56%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% DV
B3
5.2mg · 33% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.