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Turkey ribs Calories
High in protein, iron, and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Turkey ribs Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 47%
Fat
12.1g
· 53%
Fiber
0g
Turkey ribs Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B12
1.1µg · 46% DV
B6
0.42mg · 25% DV
B5
0.82mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
215mg · 31% DV
Zinc
3mg · 27% DV
Iron
2mg · 11% DV
Turkey ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey ribs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey ribs Contain Allergens?
No known major allergens
Which Diets Is Turkey ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey ribs Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Turkey ribs
Turkey ribs — Frequently Asked Questions
How many calories and how much protein are in turkey ribs?
Per 100 g, turkey ribs provide 209 calories and 24.1 g of protein. They also contain 12.1 g fat and 0 g carbohydrates.
Are turkey ribs keto-friendly and gluten-free?
Yes. Based on the provided data, turkey ribs are compatible with ketovore, paleo, Mediterranean, and gluten-free diets, and they contain 0 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.