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Turkey ribs Calories
High in protein, iron, and phosphorus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkey ribs (140 g) has 293 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 33.7 g of protein, 16.9 g of fat and 0 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey ribs Nutrition Facts
Selected: 1 piece (medium) · 140 g
293
KCAL / 140G
Carbs
0g
· 0% DV
Protein
33.7g
· 67% DV
Fat
16.9g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Turkey ribs nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkey ribs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 293 kcal |
| 1 piece (small) | 90 g | 188 kcal |
| 100 g | 100 g | 209 kcal |
| 1 cup (shredded) | 150 g | 314 kcal |
| 1 piece (large) | 200 g | 418 kcal |
| 1 serving (large) | 250 g | 523 kcal |
| 2 piece (double) | 280 g | 585 kcal |
| 3 piece (triple) | 420 g | 878 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Turkey ribs
What are Turkey ribs, and where do they come from?
Turkey ribs are a bone-in cut taken from the rib area of a turkey, often with meat attached to the rib bones. They are not pork ribs, and the amount of meat can vary by how the cut is prepared.
What do Turkey ribs taste like?
Turkey ribs taste like dark, savory turkey with a flavor that takes well to smoky barbecue seasoning. Their texture depends on the cut and cooking method; cooking them gently helps keep the meat tender rather than chewy.
How do you cook Turkey ribs in the oven?
Roast Turkey ribs in a preheated oven until the meat reaches an internal temperature of 165°F (74°C). Use a thermometer in the thickest part without touching bone, then let the meat rest briefly before serving.
Are Turkey ribs the same as pork ribs?
No, Turkey ribs come from a turkey, while pork ribs come from a pig. Turkey ribs are typically smaller and have a different flavor and meat-to-bone ratio, so pork-rib cooking times may not work for them.
Can you smoke Turkey ribs?
Yes, Turkey ribs can be smoked. Cook them over steady, indirect heat and check the thickest part with a thermometer; they are ready when it reaches 165°F (74°C), regardless of how browned the outside looks.
How do you keep Turkey ribs from drying out?
Keep Turkey ribs from drying out by avoiding overcooking and checking their internal temperature instead of relying only on time. A short rest after cooking helps the juices settle before you cut or serve the meat.
Should you remove the membrane from Turkey ribs?
Turkey ribs do not always have the same thick membrane found on pork ribs. If your cut has a tough, silvery layer, you can ask the butcher to remove it or carefully peel it away before seasoning.
Can you cook Turkey ribs in an air fryer?
Yes, you can cook Turkey ribs in an air fryer if the pieces fit without crowding. Turn them as needed for even browning, and use a thermometer to confirm the thickest part reaches 165°F (74°C).
How long do cooked Turkey ribs last in the fridge?
Cooked Turkey ribs keep in the refrigerator for 3–4 days when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Are Turkey ribs a good choice for a high-protein meal?
Yes, Turkey ribs can be a high-protein main dish, making them useful in a meal built around protein. Pair them with vegetables or a whole grain for a more balanced plate, and account for added sauces when seasoning.
Turkey ribs Vitamins & Minerals
Vitamins
B3
10.92mg · 68% DV
B12
1.54µg · 64% DV
B6
0.59mg · 35% DV
B5
1.15mg · 23% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
301mg · 43% DV
Zinc
3.64mg · 33% DV
Copper
0.11mg · 12% DV
Potassium ⭐
399mg · 12% DV
Sodium
109mg · 5% DV
Turkey ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey ribs
To burn the 293 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey ribs?
Turkey ribs are meaty cuts from a turkey’s rib section. They are less familiar than pork or beef ribs, but can be prepared in much the same way: seasoned, then roasted, grilled or cooked slowly until tender. The exact size and meatiness of each piece can vary depending on how it is cut.
They develop browned edges and a savoury, juicy centre, and take well to herbs, pepper, garlic or a barbecue-style glaze. Serve them with roasted vegetables, potatoes or a crisp salad; in the US, barbecue flavours are a natural fit, while a simple roast works well for a home meal anywhere. They are protein-rich, with 24.1 g per 100 g. For a lighter plate, roast rather than fry and pair them with vegetables.
How Nutritious Is Turkey ribs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey ribs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey ribs Contain Allergens?
No known major allergens
Which Diets Is Turkey ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey ribs Fat Profile
SATURATED
4.76g
MONOUNSATURATED
6.72g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.