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Turkey potato salad Calories
Protein-containing potato salad
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turkey potato salad (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 29.2 g of carbs, 14.6 g of protein, 12.1 g of fat and 3.1 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Turkey potato salad Nutrition Facts
Selected: 1 cup (medium) · 180 g
281
KCAL / 180G
Carbs
29.2g
· 11% DV
Protein
14.6g
· 29% DV
Fat
12.1g
· 16% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Turkey potato salad nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 3.1 g | 11% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turkey potato salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 281 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| ½ cup (small) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (small) | 150 g | 234 kcal |
| 1 pack (medium) | 200 g | 312 kcal |
| 1 serving (large) | 250 g | 390 kcal |
| 1.5 cup (large) | 270 g | 421 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Turkey potato salad
How do you make Turkey potato salad?
Boil the potatoes until tender, let them cool, then cut them into chunks. Mix with cooked, shredded turkey and a dressing of your choice. Chill briefly before serving so the flavors come together.
Can you make Turkey potato salad with leftover turkey?
Yes, cooked leftover turkey works well in Turkey potato salad. Remove any bones and skin, shred or dice the meat, and use it only if it has been refrigerated promptly and is still safe to eat.
Which potatoes work best in Turkey potato salad?
Waxy potatoes are a good choice for Turkey potato salad because they hold their shape after boiling. If using floury potatoes, cook them carefully and fold them into the dressing gently to avoid a mushy salad.
What dressing goes well with Turkey potato salad?
Mayonnaise, Greek yogurt, or a blend of the two all work in Turkey potato salad. A little mustard and lemon juice add tang; yogurt makes the dressing lighter and less rich.
Is Turkey potato salad served warm or cold?
Turkey potato salad is most often served chilled or cool, rather than hot. Cooling the cooked potatoes and turkey before adding a creamy dressing also helps keep the salad fresh and food-safe.
How long does Turkey potato salad last in the fridge?
Store Turkey potato salad in a sealed container in the refrigerator and eat it within three days. Do not leave it sitting out for an extended period, especially if the dressing contains mayonnaise or yogurt.
Can you freeze Turkey potato salad?
Freezing Turkey potato salad is not recommended. The potatoes can become watery and grainy after thawing, while a mayonnaise- or yogurt-based dressing may separate; make a fresh batch for the best texture.
What can you serve with Turkey potato salad?
Turkey potato salad pairs well with grilled vegetables, leafy greens, or soup. Since it already contains turkey and potatoes, it can also be served on its own as a simple lunch.
Can you serve Turkey potato salad warm?
Yes, you can serve Turkey potato salad warm if you use a dressing that suits warm potatoes, such as a mustard vinaigrette. For a mayonnaise- or yogurt-based version, cool the ingredients first.
Is Turkey potato salad good for weight loss?
Turkey potato salad can fit into a weight-loss meal, especially when you use a moderate amount of dressing and include plenty of vegetables. Its turkey adds protein, while the potatoes make it more filling.
Turkey potato salad Vitamins & Minerals
Vitamins
B3
5.22mg · 33% DV
B6
0.54mg · 32% DV
Vitamin K
36µg · 30% DV
B5
0.86mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
214mg · 31% DV
Sodium
558mg · 24% DV
Copper
0.18mg · 20% DV
Potassium ⭐
578mg · 17% DV
Turkey potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey potato salad
To burn the 281 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey potato salad?
Turkey potato salad combines cooked turkey with boiled potatoes, usually tossed with a creamy dressing or a lighter vinaigrette. Recipes vary: celery, onion, herbs or other vegetables may add crunch and freshness. It is a familiar style of salad in home cooking, with no single fixed recipe.
Serve it chilled or at room temperature as a lunch, picnic or potluck dish, or alongside grilled food. The potatoes make it soft and filling, while turkey adds savoury flavour and protein; a 100 g portion provides 8.1 g of protein. For a lighter version, use a modest amount of dressing and add crisp vegetables or leafy greens.
How Nutritious Is Turkey potato salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey potato salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey potato salad Contain Allergens?
Contains these allergens:
Which Diets Is Turkey potato salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey potato salad Fat Profile
SATURATED
1.89g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.