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Turkey pickle sandwich Calories
Source of protein; relatively high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey pickle sandwich (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 45.2 g of carbs, 23.8 g of protein, 14 g of fat and 3.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Turkey pickle sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
410
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
23.8g
· 48% DV
Fat
14g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 24% · Fat 31%
Turkey pickle sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey pickle sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 410 kcal |
| 1 slice (thin) | 28 g | 64 kcal |
| 1 slice (thick) | 42 g | 96 kcal |
| 1 piece (half) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (small) | 140 g | 319 kcal |
| 1 serving (large) | 250 g | 570 kcal |
| 1 serving (double) | 330 g | 752 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Turkey pickle sandwich
How do you make a turkey pickle sandwich?
To make a turkey pickle sandwich, layer sliced turkey and drained pickle slices on bread, then add mustard or mayonnaise if you like. Keep wet ingredients modest and assemble shortly before eating so the bread stays firm.
What kind of pickles are best in a turkey pickle sandwich?
Dill pickles are a classic choice for a turkey pickle sandwich because their tangy, savory flavor balances mild turkey. Sweet pickles work too, but they make the sandwich noticeably sweeter; use thin slices for crunch in every bite.
Should a turkey pickle sandwich have mustard or mayonnaise?
Either works in a turkey pickle sandwich: mustard adds sharpness, while mayonnaise makes it creamy and softens the pickle's acidity. You can use both, but spread them thinly so the bread does not become soggy or the condiments overpower the turkey.
What bread goes best with a turkey pickle sandwich?
Rye, sourdough, and whole-grain bread all pair well with a turkey pickle sandwich. Rye has a hearty flavor that suits dill pickles, while a sturdy sourdough holds moist fillings better than thin, soft sandwich bread.
Can you toast a turkey pickle sandwich?
Yes, you can toast a turkey pickle sandwich, especially with cheese. For the crunchiest pickles, toast the bread with the turkey and cheese first, then add the pickles afterward; heating them can make them softer and less crisp.
What cheese goes well in a turkey pickle sandwich?
Swiss, cheddar, and provolone all work in a turkey pickle sandwich. Swiss is mild, while cheddar adds a stronger flavor; if you are making a hot sandwich, choose a cheese that melts easily and add it before toasting.
How do you stop a turkey pickle sandwich from getting soggy?
To keep a turkey pickle sandwich from getting soggy, drain the pickles well and pat them dry, then place them between the turkey and a less absorbent filling. Pack sauces separately and assemble the sandwich close to mealtime.
What can you serve with a turkey pickle sandwich?
A turkey pickle sandwich goes well with tomato soup, a green salad, or fresh fruit. Since the pickles add a salty, tangy bite, a fresh or lightly seasoned side is usually a better match than another salty snack.
Can you make a turkey pickle sandwich with leftover roast turkey?
Yes, leftover roast turkey works very well in a turkey pickle sandwich. Slice or shred the cooked meat, chill it promptly, and use it within the safe storage period for cooked poultry; add the pickles just before serving for better texture.
Is a turkey pickle sandwich a healthy lunch?
A turkey pickle sandwich can be a filling lunch with protein, but deli turkey and pickles can contribute a lot of sodium. Choose lower-sodium turkey, add lettuce or tomato, and use whole-grain bread to make the sandwich more balanced.
Turkey pickle sandwich Vitamins & Minerals
Vitamins
B3
10.08mg · 63% DV
B1
0.4mg · 33% DV
B6
0.56mg · 33% DV
B12
0.76µg · 32% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1404mg · 61% DV
Phosphorus
324mg · 46% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
378mg · 11% DV
Turkey pickle sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey pickle sandwich
To burn the 410 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey pickle sandwich?
A turkey pickle sandwich brings sliced turkey and pickles together between pieces of bread. It is a familiar deli-style lunch rather than a dish tied to one particular regional tradition, and may also include lettuce, tomato, cheese or a creamy spread.
The mild, savoury turkey contrasts with the pickles’ sharp tang and crunch. It works well as a quick lunch, packed meal or casual snack; serve it with a salad or soup if you want something more substantial. It provides protein, with 13.2 g per 100 g, while the pickles and some turkey slices can make the sandwich fairly salty. Use a lighter spread and add fresh vegetables to balance it.
How Nutritious Is Turkey pickle sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey pickle sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey pickle sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkey pickle sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey pickle sandwich Fat Profile
SATURATED
2.97g
MONOUNSATURATED
4.77g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.