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Turkey pasta mix Calories
A balanced mix of cooked pasta and lean turkey providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey pasta mix (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 51.3 g of carbs, 28.8 g of protein, 7 g of fat and 3 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Turkey pasta mix Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
51.3g
· 19% DV
Protein
28.8g
· 58% DV
Fat
7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 30% · Fat 16%
Turkey pasta mix nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 3 g | 11% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey pasta mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 2 cup (extra large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Turkey pasta mix
How do you make turkey pasta mix?
To make turkey pasta mix, cook bite-size pieces of turkey thoroughly, then combine them with cooked pasta and your chosen seasonings or sauce. A splash of pasta water helps the ingredients come together without making the dish heavy.
What is in turkey pasta mix?
Turkey pasta mix combines cooked pasta with turkey, usually with seasonings and sometimes a sauce or vegetables. The exact additions vary by recipe, so the name describes the main components rather than one fixed ingredient list.
What sauce goes best with turkey pasta mix?
Tomato sauce, a light cream sauce, or olive oil with herbs all work well in turkey pasta mix. Keep the sauce moderate so it coats the pasta without hiding the mild flavor of the turkey.
How do you keep turkey in turkey pasta mix from drying out?
Cut the turkey into evenly sized pieces and avoid cooking it longer than needed to cook it through. Mix it with the pasta soon after cooking; a little pasta water or sauce helps keep turkey pasta mix moist.
Can you make turkey pasta mix with leftover turkey?
Yes, cooked leftover turkey works well in turkey pasta mix. Use leftovers that have been refrigerated promptly, add them near the end so they do not become tough, and heat the finished dish until it is hot throughout.
Can turkey pasta mix be meal-prepped?
Yes, turkey pasta mix is suitable for meal prep. For the best texture, store the pasta, turkey, and sauce separately when practical, then combine and heat them when serving so the pasta does not absorb all the sauce.
How long does turkey pasta mix last in the fridge?
Turkey pasta mix keeps for about 3–4 days in the refrigerator when placed in a covered container soon after cooking. Discard it if it has been left at room temperature for too long or shows an unusual smell or appearance.
How do you reheat turkey pasta mix without drying it out?
Reheat turkey pasta mix in a covered pan over medium-low heat with a small splash of water or sauce, stirring occasionally. You can also use a covered microwave-safe dish; make sure the food is hot all the way through.
Can turkey pasta mix be frozen?
Yes, turkey pasta mix can be frozen in an airtight, freezer-safe container. The pasta may be softer after thawing, so cool the dish promptly, thaw it in the refrigerator, and reheat it thoroughly before eating.
What can you serve with turkey pasta mix?
Serve turkey pasta mix with a crisp green salad, roasted vegetables, or garlic bread. A simple salad is especially useful when the pasta already has a rich or creamy sauce, while roasted vegetables pair nicely with a tomato-based version.
Turkey pasta mix Vitamins & Minerals
Vitamins
B3
8mg · 50% DV
B6
0.45mg · 26% DV
B5
1.13mg · 23% DV
Folate
87.5µg · 22% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
288mg · 41% DV
Copper
0.3mg · 33% DV
Manganese
0.75mg · 33% DV
Potassium ⭐
375mg · 11% DV
Sodium
88mg · 4% DV
Turkey pasta mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey pasta mix
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey pasta mix?
Turkey pasta mix combines cooked pasta with turkey, making a practical dish rather than a recipe tied to one particular region. The turkey has a mild, lean flavour, while the pasta gives the meal a soft, satisfying base. Serve it warm for lunch or dinner, perhaps with a green salad or a simple tomato sauce; it also works well as a make-ahead meal. It provides both carbohydrates and protein, with 11.5 g of protein per 100 g. For a lighter version, add vegetables and use a tomato-based sauce instead of a rich, creamy one.
How Nutritious Is Turkey pasta mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey pasta mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey pasta mix Contain Allergens?
Contains these allergens:
Which Diets Is Turkey pasta mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey pasta mix Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.