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A bowl of clear golden broth filled with small rice-shaped orzo pasta, tender-looking pieces of turkey, and bits of vegetables, with a few green herb flecks on the surface.

Turkey Orzo Soup Calories

Nutritious soup with turkey, orzo pasta, and vegetables

In season: Autumn · Winter

CALORIES · 100 G

54kcal

GI

55medium

POTASSIUM · 100 G

72mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Turkey Orzo Soup (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 16.1 g of carbs, 7.4 g of protein, 3.1 g of fat and 1.7 g of fiber. Its 2.6 mg of B3 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Turkey Orzo Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

130

KCAL / 240G

Carbs

16.1g

· 6% DV

Protein

7.4g

· 15% DV

Fat

3.1g

· 4% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 24% · Fat 23%

Turkey Orzo Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories130 kcal
Total fat3.1 g4%
Saturated fat0.72 g4%
Trans fat0 g
Sodium624 mg27%
Total carbohydrate16.1 g6%
Fiber1.7 g6%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Turkey Orzo Soup?

ServingAmountCalories
1 cup (medium)240 g130 kcal
100 g100 g54 kcal
1 bottle (mini)100 g54 kcal
1 cup (small)120 g65 kcal
1 bottle (extra small)150 g81 kcal
1 bottle (small)200 g108 kcal
1 bottle (large)330 g178 kcal
1 cup (large)350 g189 kcal
1 cup (extra large)480 g259 kcal
1 bottle (jumbo)500 g270 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Turkey Orzo Soup

How do you make Turkey Orzo Soup?

Turkey Orzo Soup is made by simmering cooked or raw turkey with vegetables and broth, then adding orzo until tender. Shred the turkey before serving, and add the pasta near the end so it does not overcook.

What is the orzo in Turkey Orzo Soup?

The orzo in Turkey Orzo Soup is small pasta shaped like a grain of rice, not rice itself. It softens in the broth and thickens the soup as it sits, so serve it soon or cook it separately.

Can you make Turkey Orzo Soup with leftover turkey?

Yes, cooked leftover turkey works well in Turkey Orzo Soup. Add the shredded meat after the vegetables and orzo are nearly tender, just long enough to heat it through, so the turkey does not become dry.

Why does Turkey Orzo Soup get thick after cooking?

Turkey Orzo Soup thickens because orzo absorbs broth as it cooks and continues taking up liquid while stored. Add extra broth or water when reheating, or keep the cooked orzo separate until serving.

Can you freeze Turkey Orzo Soup?

Yes, Turkey Orzo Soup can be frozen, but the orzo may turn soft after thawing. For a better texture, freeze the turkey-and-vegetable broth without pasta, then cook orzo and add it when reheating.

How should you store and reheat Turkey Orzo Soup?

Store Turkey Orzo Soup in a covered container in the refrigerator once it has cooled. Reheat it thoroughly; if the pasta has absorbed too much broth, stir in a little water or broth to loosen it.

Which vegetables go well in Turkey Orzo Soup?

Carrots, celery, and onion are classic vegetables for Turkey Orzo Soup because they complement the turkey broth without overpowering it. Peas or leafy greens can also be stirred in near the end of cooking.

Can you use chicken instead of turkey in Turkey Orzo Soup?

Yes, chicken can replace turkey in Turkey Orzo Soup, though the result will taste more like chicken-orzo soup. Use cooked chicken near the end, or simmer raw pieces in the broth until fully cooked.

Should you cook the orzo separately for Turkey Orzo Soup?

Cooking the orzo separately is useful if you expect leftovers or want a clearer broth. Add pasta to each bowl before ladling in Turkey Orzo Soup, so it absorbs less liquid and stays firmer in storage.

What can you serve with Turkey Orzo Soup?

Turkey Orzo Soup pairs well with crusty bread, a green salad, or a simple sandwich. Since the soup already contains turkey, pasta, and vegetables, a light side is usually enough to make it a meal.

Turkey Orzo Soup Vitamins & Minerals

Vitamins

B3

2.64mg · 17% DV

B12

0.31µg · 13% DV

B6

0.19mg · 11% DV

B5

0.46mg · 9% DV

Minerals

Sodium

624mg · 27% DV

Selenium

9.12µg · 17% DV

Phosphorus

77mg · 11% DV

Copper

0.1mg · 11% DV

Potassium ⭐

173mg · 5% DV

Turkey Orzo Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey Orzo Soup

To burn the 130 calories in 1 cup (medium) (240 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey Orzo Soup?

Turkey Orzo Soup combines pieces of turkey with orzo—small, rice-shaped pasta—and vegetables in a savoury broth. It is a familiar home-style soup in Turkey, where the ingredients and seasonings vary with the cook and what is on hand.

The tender meat and soft pasta make it comforting without being heavy, and a squeeze of lemon or a little parsley can brighten the bowl. Serve it as a first course or a simple lunch, with bread or a side salad; it also works well as an easy meal for the whole family. At 54 calories per 100 g, it is a relatively light soup, though the overall balance depends on the broth and the amount of turkey and pasta. Add extra vegetables for a fuller bowl.

How Nutritious Is Turkey Orzo Soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey Orzo Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey Orzo Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey Orzo Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey Orzo Soup Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.