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Turkey Orzo Soup Calories
Nutritious soup with turkey, orzo pasta, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Turkey Orzo Soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 53%
Protein
3.1g
· 24%
Fat
1.3g
· 23%
Fiber
0.7g
Turkey Orzo Soup Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B6
0.08mg · 5% DV
B12
0.13µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Selenium
3.8µg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Turkey Orzo Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Orzo Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Orzo Soup Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Orzo Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Orzo Soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey Orzo Soup
Turkey Orzo Soup — Frequently Asked Questions
How many calories are in turkey orzo soup?
Turkey orzo soup contains 54 calories per 100 g. It provides 3.1 g of protein, 6.7 g of carbohydrates, and 1.3 g of fat per 100 g.
Is turkey orzo soup suitable for a Mediterranean diet?
Yes, turkey orzo soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.