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Brown turkey neck pieces with exposed bone are served in a shallow bowl among chunks of orange carrot, pale potato and softened onion, with a little glossy cooking broth pooling around them.
●Low GI

Turkey neck with vegetables Calories

Turkey neck with vegetables

CALORIES · 100 G

85kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Turkey neck with vegetables (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 6.3 g of carbs, 12.8 g of protein, 5.3 g of fat and 2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Turkey neck with vegetables Nutrition Facts

Selected: 1 piece (medium) · 150 g

128

KCAL / 150G

Carbs

6.3g

· 2% DV

Protein

12.8g

· 26% DV

Fat

5.3g

· 7% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 41% · Fat 39%

Turkey neck with vegetables nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories128 kcal
Total fat5.3 g7%
Saturated fat1.5 g8%
Trans fat0 g
Sodium93 mg4%
Total carbohydrate6.3 g2%
Fiber2 g7%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkey neck with vegetables?

ServingAmountCalories
1 piece (medium)150 g128 kcal
1 piece (extra small)80 g68 kcal
100 g100 g85 kcal
1 piece (small)120 g102 kcal
1 serving (medium)180 g153 kcal
1 cup (chopped)180 g153 kcal
1 piece (large)200 g170 kcal
1 serving (large)250 g213 kcal
2 piece (double)300 g255 kcal
1 bottle (jumbo)400 g340 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Turkey neck with vegetables

What is turkey neck with vegetables?

Turkey neck with vegetables is a slow-cooked dish of bone-in turkey neck and vegetables, usually served in a savory broth or gravy. The long, moist cooking helps soften the meat around the bones and lets the vegetables take on the cooking juices.

How do you cook turkey neck with vegetables?

Brown the turkey neck, then simmer it with vegetables and enough liquid in a covered pot until the meat is tender. Add quick-cooking vegetables later so they keep their shape, and check that the turkey is cooked through before serving.

How do you make turkey neck tender?

Turkey neck becomes tender when cooked gently for long enough in moist heat. Keep the pot covered, maintain a little liquid, and continue simmering until the meat pulls away from the bone easily; boiling it hard can leave the meat tougher.

Can you cook turkey neck with vegetables in a slow cooker?

Yes, turkey neck with vegetables can be cooked in a slow cooker with a modest amount of broth or water. Put the neck and firmer vegetables in first, and add delicate vegetables later if you want them to hold their shape.

What vegetables go well in turkey neck with vegetables?

Onion, carrots, and potatoes are classic choices for turkey neck with vegetables. Celery, garlic, and bell pepper also work well. Cut vegetables into similar-sized pieces, and add softer ones toward the end so they do not turn mushy.

How do you serve the meat from turkey neck with vegetables?

Let the turkey neck cool enough to handle, then pull the meat from the bones and serve it with the vegetables and broth. Turkey necks contain small, irregular bones, so check the meat carefully before serving, especially to children.

Can dogs eat turkey neck with vegetables?

No, dogs should not be given cooked turkey neck bones from turkey neck with vegetables. Cooked bones can splinter and cause choking or internal injury; the dish’s seasoning and gravy may also contain ingredients, such as onion, that are unsafe for dogs.

How should you store leftover turkey neck with vegetables?

Refrigerate leftover turkey neck with vegetables promptly in a covered container rather than leaving it out. Reheat only the portion you plan to eat, until it is steaming hot throughout, and avoid repeatedly cooling and reheating the same leftovers.

Can you freeze turkey neck with vegetables?

Yes, turkey neck with vegetables freezes well in airtight, meal-size containers. Cool it before freezing and thaw it in the refrigerator before reheating thoroughly. Potatoes may become softer or grainier after freezing, although the rest of the dish remains usable.

What should you serve with turkey neck with vegetables?

Serve turkey neck with vegetables with rice, cornbread, or crusty bread to soak up the broth. A simple green salad or cooked greens make a lighter side, since the main dish already includes meat and vegetables.

Turkey neck with vegetables Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B3

3.15mg · 20% DV

B5

0.83mg · 17% DV

Vitamin K

19.5µg · 16% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

128mg · 18% DV

Zinc

1.8mg · 16% DV

Copper

0.12mg · 13% DV

Potassium ⭐

315mg · 9% DV

Sodium

93mg · 4% DV

Turkey neck with vegetables Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey neck with vegetables

To burn the 128 calories in 1 piece (medium) (150 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey neck with vegetables?

Turkey neck with vegetables is a slow-cooked dish made with bone-in turkey neck and vegetables such as carrots, onions or potatoes. As the neck simmers, the meat becomes tender and the bones lend depth to the cooking liquid. It is a practical, home-style preparation rather than a dish tied to one particular culinary tradition, and works well as a warming stew or soup. Serve it hot, with bread, rice or a simple salad.

Turkey provides protein, while the vegetables add fibre and variety. The neck can be rich in connective tissue, so gentle, longer cooking helps make it tender. For a lighter bowl, skim fat from the surface and add extra vegetables; take care to remove the bones before serving.

How Nutritious Is Turkey neck with vegetables?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey neck with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey neck with vegetables Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey neck with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey neck with vegetables Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Turkey neck with vegetables

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Foods Similar to Turkey neck with vegetables

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.