Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turkey neck with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turkey neck with vegetables (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 6.3 g of carbs, 12.8 g of protein, 5.3 g of fat and 2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
128
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
12.8g
· 26% DV
Fat
5.3g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 41% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 128 kcal |
| 1 piece (extra small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (small) | 120 g | 102 kcal |
| 1 serving (medium) | 180 g | 153 kcal |
| 1 cup (chopped) | 180 g | 153 kcal |
| 1 piece (large) | 200 g | 170 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 2 piece (double) | 300 g | 255 kcal |
| 1 bottle (jumbo) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Turkey neck with vegetables is a slow-cooked dish of bone-in turkey neck and vegetables, usually served in a savory broth or gravy. The long, moist cooking helps soften the meat around the bones and lets the vegetables take on the cooking juices.
Brown the turkey neck, then simmer it with vegetables and enough liquid in a covered pot until the meat is tender. Add quick-cooking vegetables later so they keep their shape, and check that the turkey is cooked through before serving.
Turkey neck becomes tender when cooked gently for long enough in moist heat. Keep the pot covered, maintain a little liquid, and continue simmering until the meat pulls away from the bone easily; boiling it hard can leave the meat tougher.
Yes, turkey neck with vegetables can be cooked in a slow cooker with a modest amount of broth or water. Put the neck and firmer vegetables in first, and add delicate vegetables later if you want them to hold their shape.
Onion, carrots, and potatoes are classic choices for turkey neck with vegetables. Celery, garlic, and bell pepper also work well. Cut vegetables into similar-sized pieces, and add softer ones toward the end so they do not turn mushy.
Let the turkey neck cool enough to handle, then pull the meat from the bones and serve it with the vegetables and broth. Turkey necks contain small, irregular bones, so check the meat carefully before serving, especially to children.
No, dogs should not be given cooked turkey neck bones from turkey neck with vegetables. Cooked bones can splinter and cause choking or internal injury; the dish’s seasoning and gravy may also contain ingredients, such as onion, that are unsafe for dogs.
Refrigerate leftover turkey neck with vegetables promptly in a covered container rather than leaving it out. Reheat only the portion you plan to eat, until it is steaming hot throughout, and avoid repeatedly cooling and reheating the same leftovers.
Yes, turkey neck with vegetables freezes well in airtight, meal-size containers. Cool it before freezing and thaw it in the refrigerator before reheating thoroughly. Potatoes may become softer or grainier after freezing, although the rest of the dish remains usable.
Serve turkey neck with vegetables with rice, cornbread, or crusty bread to soak up the broth. A simple green salad or cooked greens make a lighter side, since the main dish already includes meat and vegetables.
Vitamins
B12
0.6µg · 25% DV
B3
3.15mg · 20% DV
B5
0.83mg · 17% DV
Vitamin K
19.5µg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Zinc
1.8mg · 16% DV
Copper
0.12mg · 13% DV
Potassium ⭐
315mg · 9% DV
Sodium
93mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey neck with vegetables is a slow-cooked dish made with bone-in turkey neck and vegetables such as carrots, onions or potatoes. As the neck simmers, the meat becomes tender and the bones lend depth to the cooking liquid. It is a practical, home-style preparation rather than a dish tied to one particular culinary tradition, and works well as a warming stew or soup. Serve it hot, with bread, rice or a simple salad.
Turkey provides protein, while the vegetables add fibre and variety. The neck can be rich in connective tissue, so gentle, longer cooking helps make it tender. For a lighter bowl, skim fat from the surface and add extra vegetables; take care to remove the bones before serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.