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●Low GI

Turkey neck with vegetables Calories

Turkey neck with vegetables

CALORIES

85kcal

35low

POTASSIUM

210mg

FIBER

1.3g

Turkey neck with vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 20%

Protein

8.5g

· 41%

Fat

3.5g

· 39%

Fiber

1.3g

Turkey neck with vegetables Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

2.1mg · 13% DV

0.55mg · 11% DV

Vitamin K

13µg · 11% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Turkey neck with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkey neck with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey neck with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey neck with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey neck with vegetables Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Turkey neck with vegetables

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

165 kcal

Turkey neck with vegetables — Frequently Asked Questions

How many calories are in turkey neck with vegetables?

Turkey neck with vegetables provides 85 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 3.5 g of fat, and 4.2 g of carbohydrates.

Is turkey neck with vegetables low glycemic?

Yes. Turkey neck with vegetables has a glycemic index of 35, which is considered low. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.