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Stewed Turkey Neck Calories
Rich in protein and collagen, low fat, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Stewed Turkey Neck Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.5g
· 2%
Protein
19.5g
· 66%
Fat
4.2g
· 32%
Fiber
0g
Stewed Turkey Neck Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.6mg · 35% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Stewed Turkey Neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed Turkey Neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed Turkey Neck Contain Allergens?
No known major allergens
Which Diets Is Stewed Turkey Neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stewed Turkey Neck Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Stewed Turkey Neck
Stewed Turkey Neck — Frequently Asked Questions
How many calories are in stewed turkey neck?
Stewed turkey neck provides 120 calories per 100 g. It also contains 19.5 g of protein, 4.2 g of fat, and 0.5 g of carbohydrates per 100 g.
Is stewed turkey neck suitable for a keto diet?
Yes, stewed turkey neck is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.