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Brown turkey-neck sections with meat clinging to the bones sit in a glossy, deep-brown gravy, with soft pieces of onion and vegetables visible in the stew.
●Low GI
💪High Protein

Turkey Neck Stew Calories

High-protein simmered turkey

CALORIES · 100 G

188kcal

GI

0low

POTASSIUM · 100 G

238mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Turkey Neck Stew (150 g) has 282 calories. That works out to 188 calories per 100 g. It contains 0 g of carbs, 37.1 g of protein, 14.4 g of fat and 0 g of fiber. Its 45.8 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkey Neck Stew Nutrition Facts

Selected: 1 serving (medium) · 150 g

282

KCAL / 150G

Carbs

0g

· 0% DV

Protein

37.1g

· 74% DV

Fat

14.4g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 53% · Fat 47%

Turkey Neck Stew nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories282 kcal
Total fat14.4 g18%
Saturated fat3.97 g20%
Trans fat0.08 g
Sodium123 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein37.1 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Turkey Neck Stew?

ServingAmountCalories
1 serving (medium)150 g282 kcal
1 piece (small)70 g132 kcal
100 g100 g188 kcal
1 serving (small)100 g188 kcal
1 piece (medium)110 g207 kcal
1 piece (large)160 g301 kcal
1 cup (medium)180 g338 kcal
1 piece (jumbo)220 g414 kcal
1 serving (large)250 g470 kcal

Calculated from 188 calories per 100 g.

Frequently Asked Questions About Turkey Neck Stew

What is Turkey Neck Stew?

Turkey Neck Stew is a slow-cooked dish made with turkey necks, which become tender as they simmer in liquid. Recipes often add onion, vegetables, and herbs, and the cooking broth can be served with the meat.

How do you make Turkey Neck Stew tender?

Turkey Neck Stew becomes tender through slow, moist cooking; turkey necks need time for the meat to soften around the bones. Keep the pot at a gentle simmer and continue cooking until the meat pulls away easily.

Can you cook Turkey Neck Stew in a pressure cooker?

Yes, a pressure cooker can make Turkey Neck Stew faster than stovetop simmering. Add liquid and seasonings, cook until the necks are tender, and let the pressure release safely before opening the cooker.

How do you season Turkey Neck Stew?

Turkey Neck Stew takes well to onion, garlic, black pepper, bay leaf, and thyme. Season the broth gradually, since it concentrates as it cooks, and add salt toward the end so you can adjust the flavor.

What should you serve with Turkey Neck Stew?

Turkey Neck Stew pairs well with rice, mashed potatoes, cornbread, or crusty bread, which can soak up its broth. A simple green vegetable or salad adds freshness alongside the rich, slow-cooked meat.

Can you use the broth from Turkey Neck Stew?

Yes, the broth from Turkey Neck Stew can be used in soup, gravy, or rice. Strain it first to remove small bones and aromatics, then skim excess fat if you prefer a lighter broth.

Why is my Turkey Neck Stew still tough?

Turkey Neck Stew is usually tough because the necks have not simmered long enough. Keep cooking gently rather than turning up the heat; the meat is ready when it separates easily from the bone.

Do you need to clean turkey necks before making Turkey Neck Stew?

Rinse turkey necks under cold running water and check for loose bone fragments before making Turkey Neck Stew. Pat them dry if browning them first; avoid splashing raw poultry juices around the kitchen.

How long does Turkey Neck Stew keep in the fridge?

Turkey Neck Stew keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze Turkey Neck Stew?

Yes, Turkey Neck Stew freezes well. Cool it promptly, portion the meat with some broth into airtight containers, and thaw it in the refrigerator before reheating thoroughly on the stove.

Turkey Neck Stew Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

10.35mg · 65% DV

B6

0.48mg · 28% DV

B5

1.08mg · 22% DV

Minerals

Selenium

46µg · 84% DV

Phosphorus

308mg · 44% DV

Zinc

4.72mg · 43% DV

Copper

0.17mg · 19% DV

Potassium ⭐

357mg · 11% DV

Sodium

123mg · 5% DV

Turkey Neck Stew Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey Neck Stew

To burn the 282 calories in 1 serving (medium) (150 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey Neck Stew?

Turkey Neck Stew is made by slowly simmering turkey neck until the meat is tender and the cooking liquid becomes a savoury broth. Recipes may include onion, vegetables and seasonings, though the exact additions vary. The long, gentle cooking helps the meat loosen from the bone and gives the broth its depth.

It is usually served hot as a hearty main, with the broth spooned alongside the meat; bread, rice or potatoes make easy accompaniments. This is a protein-rich dish, with 24.7 g of protein per 100 g. For a lighter bowl, skim fat from the surface of the broth and add extra vegetables.

How Nutritious Is Turkey Neck Stew?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey Neck Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey Neck Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey Neck Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey Neck Stew Fat Profile

SATURATED

3.97g

MONOUNSATURATED

5.64g

POLYUNSATURATED

2.43g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Turkey Neck Stew

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Foods Similar to Turkey Neck Stew

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.