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High-protein simmered turkey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Turkey Neck Stew (150 g) has 282 calories. That works out to 188 calories per 100 g. It contains 0 g of carbs, 37.1 g of protein, 14.4 g of fat and 0 g of fiber. Its 45.8 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
282
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.1g
· 74% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.97 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.1 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 282 kcal |
| 1 piece (small) | 70 g | 132 kcal |
| 100 g | 100 g | 188 kcal |
| 1 serving (small) | 100 g | 188 kcal |
| 1 piece (medium) | 110 g | 207 kcal |
| 1 piece (large) | 160 g | 301 kcal |
| 1 cup (medium) | 180 g | 338 kcal |
| 1 piece (jumbo) | 220 g | 414 kcal |
| 1 serving (large) | 250 g | 470 kcal |
Calculated from 188 calories per 100 g.
Turkey Neck Stew is a slow-cooked dish made with turkey necks, which become tender as they simmer in liquid. Recipes often add onion, vegetables, and herbs, and the cooking broth can be served with the meat.
Turkey Neck Stew becomes tender through slow, moist cooking; turkey necks need time for the meat to soften around the bones. Keep the pot at a gentle simmer and continue cooking until the meat pulls away easily.
Yes, a pressure cooker can make Turkey Neck Stew faster than stovetop simmering. Add liquid and seasonings, cook until the necks are tender, and let the pressure release safely before opening the cooker.
Turkey Neck Stew takes well to onion, garlic, black pepper, bay leaf, and thyme. Season the broth gradually, since it concentrates as it cooks, and add salt toward the end so you can adjust the flavor.
Turkey Neck Stew pairs well with rice, mashed potatoes, cornbread, or crusty bread, which can soak up its broth. A simple green vegetable or salad adds freshness alongside the rich, slow-cooked meat.
Yes, the broth from Turkey Neck Stew can be used in soup, gravy, or rice. Strain it first to remove small bones and aromatics, then skim excess fat if you prefer a lighter broth.
Turkey Neck Stew is usually tough because the necks have not simmered long enough. Keep cooking gently rather than turning up the heat; the meat is ready when it separates easily from the bone.
Rinse turkey necks under cold running water and check for loose bone fragments before making Turkey Neck Stew. Pat them dry if browning them first; avoid splashing raw poultry juices around the kitchen.
Turkey Neck Stew keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, Turkey Neck Stew freezes well. Cool it promptly, portion the meat with some broth into airtight containers, and thaw it in the refrigerator before reheating thoroughly on the stove.
Vitamins
B12
1.8µg · 75% DV
B3
10.35mg · 65% DV
B6
0.48mg · 28% DV
B5
1.08mg · 22% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
308mg · 44% DV
Zinc
4.72mg · 43% DV
Copper
0.17mg · 19% DV
Potassium ⭐
357mg · 11% DV
Sodium
123mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey Neck Stew is made by slowly simmering turkey neck until the meat is tender and the cooking liquid becomes a savoury broth. Recipes may include onion, vegetables and seasonings, though the exact additions vary. The long, gentle cooking helps the meat loosen from the bone and gives the broth its depth.
It is usually served hot as a hearty main, with the broth spooned alongside the meat; bread, rice or potatoes make easy accompaniments. This is a protein-rich dish, with 24.7 g of protein per 100 g. For a lighter bowl, skim fat from the surface of the broth and add extra vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.97g
MONOUNSATURATED
5.64g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.