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High in protein, contains collagen and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Steamed turkey neck (85 g) has 151 calories. That works out to 178 calories per 100 g. It contains 0 g of carbs, 21.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
151
KCAL / 85G
Carbs
0g
· 0% DV
Protein
21.1g
· 42% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 57% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 151 kcal |
| 1 ounce (shredded) | 28 g | 50 kcal |
| 1 piece (small) | 55 g | 98 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (large) | 120 g | 214 kcal |
| 1 cup (chopped) | 140 g | 249 kcal |
| 1 serving (medium) | 150 g | 267 kcal |
| 1 serving (large) | 220 g | 392 kcal |
Calculated from 178 calories per 100 g.
If steamed turkey neck is still tough, continue cooking it gently with a little water or broth. The connective tissue around the neck softens with prolonged moist cooking; simply reheating it briefly will warm the meat without necessarily making it tender.
Steamed turkey neck tastes savory and turkey-like, with dark meat around the bones. Its flavor is richer than mild breast meat, while the skin and connective tissue can give it a gelatinous texture.
Yes, you can simmer steamed turkey neck bones in water with aromatics to make stock. Because the neck is already cooked, the resulting stock may be less richly flavored than one made from raw or roasted bones.
Let steamed turkey neck cool enough to handle, then pull or scrape the meat away from the bones with your fingers or a fork. Check the meat carefully for small bone fragments before adding it to soup, gravy, or another dish.
Yes, meat from steamed turkey neck can be pulled off the bones and stirred into gravy. You can also use the cooking liquid as a base, but strain it first so small bone fragments do not end up in the sauce.
Yes, steamed turkey neck can be reheated in a slow cooker with a little broth or sauce. Use the cooker to heat it through promptly rather than leaving cooked meat warming for an extended period.
Store steamed turkey neck in a covered container in the refrigerator soon after cooking and eat it within a few days. Reheat it until steaming hot throughout, and discard it if its smell or texture seems unusual.
Yes, steamed turkey neck freezes well when sealed in an airtight container or freezer bag. Freeze it in portions, thaw it in the refrigerator, and reheat it thoroughly before serving.
No, do not give dogs cooked turkey neck bones. Cooked bones can splinter and cause choking or internal injury; if sharing turkey meat, remove every bone and avoid seasoning, especially ingredients such as onion or garlic.
Yes, the skin on steamed turkey neck is edible if it was handled and cooked safely. It can be soft rather than crisp after steaming, so remove it if you prefer leaner meat or dislike its texture.
Vitamins
B12
0.94µg · 39% DV
B3
4.59mg · 29% DV
B6
0.27mg · 16% DV
B5
0.66mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
174mg · 25% DV
Zinc
2.04mg · 19% DV
Copper
0.08mg · 9% DV
Potassium ⭐
217mg · 6% DV
Sodium
73mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Steamed turkey neck is made by cooking the bony, collagen-rich neck until the meat and connective tissue soften. It is served as a meat dish in some food traditions and can also be used to enrich broth; the bones are not eaten. Its mild, savoury flavour works well with simple seasoning, while the tender meat and soft, gelatinous parts offer a different texture from a lean turkey cut.
Serve it hot with vegetables, rice or potatoes, or pull the meat from the bones and add it to soup. In the US and elsewhere, turkey necks are often used in slow-cooked dishes and stocks, so steaming offers a straightforward way to prepare them. It is high in protein, with 24.8 g per 100 g; pair it with vegetables for a balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.