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Several irregular, curved turkey-neck sections with pale tan skin and moist brown-gray meat around exposed bone are arranged on a plain plate.
●Low GI
💪High Protein

Steamed turkey neck Calories

High in protein, contains collagen and B vitamins

CALORIES · 100 G

178kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Steamed turkey neck (85 g) has 151 calories. That works out to 178 calories per 100 g. It contains 0 g of carbs, 21.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Steamed turkey neck Nutrition Facts

Selected: 1 piece (medium) · 85 g

151

KCAL / 85G

Carbs

0g

· 0% DV

Protein

21.1g

· 42% DV

Fat

7.1g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 57% · Fat 43%

Steamed turkey neck nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories151 kcal
Total fat7.1 g9%
Saturated fat1.95 g10%
Trans fat0.03 g
Sodium73 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein21.1 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Steamed turkey neck?

ServingAmountCalories
1 piece (medium)85 g151 kcal
1 ounce (shredded)28 g50 kcal
1 piece (small)55 g98 kcal
100 g100 g178 kcal
1 piece (large)120 g214 kcal
1 cup (chopped)140 g249 kcal
1 serving (medium)150 g267 kcal
1 serving (large)220 g392 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Steamed turkey neck

How do you make steamed turkey neck tender?

If steamed turkey neck is still tough, continue cooking it gently with a little water or broth. The connective tissue around the neck softens with prolonged moist cooking; simply reheating it briefly will warm the meat without necessarily making it tender.

What does steamed turkey neck taste like?

Steamed turkey neck tastes savory and turkey-like, with dark meat around the bones. Its flavor is richer than mild breast meat, while the skin and connective tissue can give it a gelatinous texture.

Can you make stock from steamed turkey neck?

Yes, you can simmer steamed turkey neck bones in water with aromatics to make stock. Because the neck is already cooked, the resulting stock may be less richly flavored than one made from raw or roasted bones.

How do you get the meat off steamed turkey neck?

Let steamed turkey neck cool enough to handle, then pull or scrape the meat away from the bones with your fingers or a fork. Check the meat carefully for small bone fragments before adding it to soup, gravy, or another dish.

Can you use steamed turkey neck in gravy?

Yes, meat from steamed turkey neck can be pulled off the bones and stirred into gravy. You can also use the cooking liquid as a base, but strain it first so small bone fragments do not end up in the sauce.

Can steamed turkey neck be reheated in a slow cooker?

Yes, steamed turkey neck can be reheated in a slow cooker with a little broth or sauce. Use the cooker to heat it through promptly rather than leaving cooked meat warming for an extended period.

How long does steamed turkey neck keep in the refrigerator?

Store steamed turkey neck in a covered container in the refrigerator soon after cooking and eat it within a few days. Reheat it until steaming hot throughout, and discard it if its smell or texture seems unusual.

Can you freeze steamed turkey neck?

Yes, steamed turkey neck freezes well when sealed in an airtight container or freezer bag. Freeze it in portions, thaw it in the refrigerator, and reheat it thoroughly before serving.

Is steamed turkey neck safe for dogs?

No, do not give dogs cooked turkey neck bones. Cooked bones can splinter and cause choking or internal injury; if sharing turkey meat, remove every bone and avoid seasoning, especially ingredients such as onion or garlic.

Can you eat the skin on steamed turkey neck?

Yes, the skin on steamed turkey neck is edible if it was handled and cooked safely. It can be soft rather than crisp after steaming, so remove it if you prefer leaner meat or dislike its texture.

Steamed turkey neck Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

B3

4.59mg · 29% DV

B6

0.27mg · 16% DV

B5

0.66mg · 13% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

174mg · 25% DV

Zinc

2.04mg · 19% DV

Copper

0.08mg · 9% DV

Potassium ⭐

217mg · 6% DV

Sodium

73mg · 3% DV

Steamed turkey neck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Steamed turkey neck

To burn the 151 calories in 1 piece (medium) (85 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Steamed turkey neck?

Steamed turkey neck is made by cooking the bony, collagen-rich neck until the meat and connective tissue soften. It is served as a meat dish in some food traditions and can also be used to enrich broth; the bones are not eaten. Its mild, savoury flavour works well with simple seasoning, while the tender meat and soft, gelatinous parts offer a different texture from a lean turkey cut.

Serve it hot with vegetables, rice or potatoes, or pull the meat from the bones and add it to soup. In the US and elsewhere, turkey necks are often used in slow-cooked dishes and stocks, so steaming offers a straightforward way to prepare them. It is high in protein, with 24.8 g per 100 g; pair it with vegetables for a balanced plate.

How Nutritious Is Steamed turkey neck?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Steamed turkey neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed turkey neck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Steamed turkey neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed turkey neck Fat Profile

SATURATED

1.95g

MONOUNSATURATED

2.64g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.