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Grilled turkey neck Calories
High protein, moderate fat, source of iron and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled turkey neck (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 9.6 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled turkey neck Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Grilled turkey neck nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled turkey neck?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 2 piece (double) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Grilled turkey neck
How do you grill turkey necks?
For tender grilled turkey necks, cook them gently until tender first, then pat them dry, season, and finish over a hot grill for browning. Turkey necks are bony and rich in connective tissue, so grilling them from raw over high heat can leave them tough.
Are grilled turkey necks healthy?
Yes, grilled turkey necks provide protein and are a source of iron and zinc. Grilling needs little added fat, but salty rubs and rich sauces can add substantial sodium or fat, so keep seasonings moderate if that matters to you.
Why is grilled turkey neck tough?
Grilled turkey neck is often tough because its connective tissue has not had enough time to soften. Use gentle, moist heat before grilling, then brown the meat briefly; cooking it quickly over intense heat alone may dry it out.
How long does it take to grill turkey necks?
There is no fixed grilling time for turkey necks: size, grill heat, and whether they were pre-cooked all affect it. Check the thickest part with a food thermometer and cook poultry to an internal temperature of 165°F (74°C).
What should you marinate turkey necks in before grilling?
Marinate turkey necks in a mixture of oil, garlic, black pepper, paprika, and herbs; a little lemon juice can add brightness. Keep them refrigerated while marinating, and remove excess marinade before grilling to reduce flare-ups.
What do grilled turkey necks taste like?
Grilled turkey necks taste savory and rich, with dark meat flavor and browned, smoky edges. Because the cut has a lot of bone and connective tissue, it is often enjoyed for its tender meat after slow cooking rather than for large, easy-to-cut portions.
Can you eat the bones in grilled turkey necks?
No, do not eat the bones in grilled turkey necks. Cooked bones can splinter and injure the mouth or throat; pull the meat from the bone and check carefully for small fragments, especially when serving children.
Do turkey necks have much meat on them?
Turkey necks have some flavorful meat, but they are a bony cut and provide less easy-to-eat meat than a breast or thigh. Slow cooking helps loosen the meat around the bones before you finish the necks on the grill.
Can you grill turkey necks from frozen?
No, thaw turkey necks before grilling them. Thaw them in the refrigerator rather than on the counter so they cook more evenly, then grill until the thickest part reaches 165°F (74°C).
What sides go well with grilled turkey necks?
Grilled turkey necks pair well with coleslaw, grilled vegetables, cornbread, or a crisp salad. Fresh or tangy sides balance the rich, smoky meat, while a hearty starch makes the meal more filling.
Grilled turkey neck Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
7.8mg · 49% DV
B6
0.54mg · 32% DV
B5
1.32mg · 26% DV
Minerals
Selenium
31µg · 56% DV
Zinc
3.72mg · 34% DV
Phosphorus
216mg · 31% DV
Copper
0.16mg · 18% DV
Potassium ⭐
264mg · 8% DV
Sodium
90mg · 4% DV
Grilled turkey neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled turkey neck
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled turkey neck?
Grilled turkey neck is made by cooking turkey neck pieces over a grill or hot coals. The meat around the bone is flavourful, with browned edges and a tender, sometimes slightly chewy texture; eating it involves working around the bones, so it is less convenient than a boneless cut. Seasoning is usually simple, allowing the savoury meat to stand out.
It can be served as a main dish with salad, bread, rice or grilled vegetables, and is also at home on a barbecue spread. It is high in protein and moderate in fat, with 26 g of protein per 100 g. Pair it with fresh vegetables for a balanced plate, and keep added oil modest if you prefer a lighter meal.
How Nutritious Is Grilled turkey neck?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled turkey neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled turkey neck Contain Allergens?
No known major allergens
Which Diets Is Grilled turkey neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled turkey neck Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.