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Grilled turkey neck Calories
High protein, moderate fat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Grilled turkey neck Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Grilled turkey neck Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Grilled turkey neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled turkey neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled turkey neck Contain Allergens?
No known major allergens
Which Diets Is Grilled turkey neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled turkey neck Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Grilled turkey neck
Grilled turkey neck — Frequently Asked Questions
How many calories are in grilled turkey neck?
Grilled turkey neck contains 180 calories per 100 g. The same amount provides 26 g of protein, 8 g of fat, and 0 g of carbohydrates.
Is grilled turkey neck keto-friendly?
Yes. Grilled turkey neck has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.