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Turkey Neck Broth Calories
Protein and mineral-rich, low-calorie meat broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turkey Neck Broth (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 0.7 g of carbs, 6 g of protein, 1.7 g of fat and 0 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey Neck Broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
6g
· 12% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 57% · Fat 36%
Turkey Neck Broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turkey Neck Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 2 cup (large) | 480 g | 86 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Turkey Neck Broth
How do you make turkey neck broth?
Simmer turkey necks in water with onion, celery, carrot, and herbs, then strain the liquid when it tastes rich. You can pick the cooked meat from the necks and add it to soup or another dish.
How long should turkey neck broth simmer?
Turkey neck broth is ready when the necks have given the liquid a full flavor and the meat is easy to pull away. Keep it at a gentle simmer rather than a rolling boil, which can make the broth cloudy.
Should you roast turkey necks before making turkey neck broth?
Roasting the turkey necks first is optional, but it gives turkey neck broth a deeper, more browned flavor. For a lighter-tasting broth, put the raw necks straight into the pot with the water and aromatics.
Can you use turkey neck broth to make gravy?
Yes, turkey neck broth makes a flavorful base for gravy. Strain it first, then whisk it into a roux or thicken it with your preferred method; taste before adding salt, especially if the broth has already been seasoned.
Can turkey neck broth replace chicken broth in a recipe?
Yes, turkey neck broth can replace chicken broth in most soups, sauces, and grain dishes. Its flavor is a little more distinctly turkey-like, so it works especially well with poultry recipes and holiday leftovers.
Why does turkey neck broth turn gelatinous in the fridge?
Turkey neck broth can set as it cools because gelatin from connective tissue and bones thickens the liquid. This is normal and the broth usually becomes liquid again when warmed; a gelled texture alone does not mean it has spoiled.
How long does turkey neck broth last in the fridge?
Keep turkey neck broth covered in the refrigerator for 3–4 days. Cool it promptly after cooking rather than leaving it out for hours, and discard it if it develops an unusual smell or appearance.
Can you freeze turkey neck broth?
Yes, turkey neck broth freezes well. Cool it, portion it into freezer-safe containers, and leave room for expansion. Thaw it in the refrigerator and use it soon afterward rather than repeatedly thawing and refreezing it.
Why is my turkey neck broth cloudy?
Turkey neck broth often turns cloudy when it boils vigorously, because agitation breaks up fat and tiny particles in the liquid. A gentle simmer and skimming the surface can help keep the finished broth clearer.
Can you drink turkey neck broth on its own?
Yes, you can drink turkey neck broth by itself, served hot in a mug or bowl. Strain out bones and small fragments first, then adjust the seasoning to taste; it can also be used as a base for soup.
Turkey Neck Broth Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
552mg · 24% DV
Selenium
6µg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
84mg · 2% DV
Turkey Neck Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Neck Broth
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Neck Broth?
Turkey Neck Broth is made by gently simmering turkey necks in water, often with vegetables and aromatics, then straining the liquid. It is a practical way to use a less commonly cooked cut and can be made at home as a base for soups, sauces and other dishes.
Its flavour is savoury and gently meaty; the texture is usually light, though it may turn slightly gelatinous when chilled. Serve it warm in a mug, or use it in place of water when cooking grains or making soup. It is low in calories and provides some protein. For a lighter broth, chill it and skim off the fat before reheating.
How Nutritious Is Turkey Neck Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Neck Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Neck Broth Contain Allergens?
No known major allergens
Which Diets Is Turkey Neck Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Neck Broth Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.