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Turkey Mushroom Wrap Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Turkey Mushroom Wrap (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 45.8 g of carbs, 30.4 g of protein, 13.4 g of fat and 4.6 g of fiber. Its 42.9 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Turkey Mushroom Wrap Nutrition Facts
Selected: 1 piece (whole) · 220 g
418
KCAL / 220G
Carbs
45.8g
· 17% DV
Protein
30.4g
· 61% DV
Fat
13.4g
· 17% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 29% · Fat 28%
Turkey Mushroom Wrap nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 4.6 g | 16% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Turkey Mushroom Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 418 kcal |
| 1 piece (mini) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (half) | 110 g | 209 kcal |
| 1 piece (small) | 160 g | 304 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (large) | 280 g | 532 kcal |
| 1 serving (large) | 300 g | 570 kcal |
| 1 piece (jumbo) | 350 g | 665 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Turkey Mushroom Wrap
What is in a Turkey Mushroom Wrap?
A Turkey Mushroom Wrap is usually made with cooked turkey, sautéed mushrooms and a soft wrap or flatbread. Lettuce, tomato, cheese or a sauce may be added, so the exact filling varies by recipe.
How do you make a Turkey Mushroom Wrap at home?
To make a Turkey Mushroom Wrap, cook sliced turkey until done, sauté the mushrooms until their released moisture evaporates, then roll both in a warmed flatbread. Add fresh vegetables or sauce just before wrapping.
How do you stop a Turkey Mushroom Wrap from getting soggy?
Keep a Turkey Mushroom Wrap from getting soggy by cooking off the mushrooms’ liquid and letting the filling cool slightly before assembling. Put wet sauces and juicy vegetables in a thin layer, or pack them separately if making it ahead.
Which mushrooms work best in a Turkey Mushroom Wrap?
Cremini or white button mushrooms work well in a Turkey Mushroom Wrap because they cook quickly and have a mild flavor. Slice them evenly and sauté over fairly high heat so they brown instead of steaming in their own liquid.
Can you eat a Turkey Mushroom Wrap cold?
Yes, you can eat a Turkey Mushroom Wrap cold if it has been chilled promptly and kept refrigerated. It is often more enjoyable warm, but cold leftovers work for lunch; avoid leaving cooked turkey at room temperature for extended periods.
How long does a Turkey Mushroom Wrap keep in the fridge?
A Turkey Mushroom Wrap keeps best when refrigerated promptly in a sealed container and eaten within a few days. For better texture, store the turkey-mushroom filling separately from lettuce, tomato and sauce, then assemble shortly before eating.
How do you reheat a Turkey Mushroom Wrap without making it soggy?
Reheat a Turkey Mushroom Wrap in a dry skillet over medium-low heat, turning it until the filling is hot and the outside is lightly crisp. A microwave is quicker but can soften the bread, so use short bursts.
Can you freeze a Turkey Mushroom Wrap?
Yes, but a fully assembled Turkey Mushroom Wrap may turn soft after thawing, especially if it contains salad vegetables or sauce. Freeze the cooked turkey and mushroom filling separately, thaw it in the refrigerator, then heat and wrap it fresh.
What should you serve with a Turkey Mushroom Wrap?
A Turkey Mushroom Wrap pairs well with a green salad, roasted vegetables or a simple soup. For a lighter lunch, add crunchy raw vegetables; a creamy dip is optional rather than necessary if the wrap already has sauce.
Is a Turkey Mushroom Wrap a healthy lunch?
A Turkey Mushroom Wrap can be a balanced lunch, with turkey providing protein and mushrooms adding savory flavor. Its overall nutritional value changes with the size of the wrap and additions such as cheese, creamy sauces or extra oil.
Turkey Mushroom Wrap Vitamins & Minerals
Vitamins
B3
11.88mg · 74% DV
B6
0.68mg · 40% DV
B12
0.92µg · 38% DV
B1
0.35mg · 29% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
348mg · 50% DV
Sodium
902mg · 39% DV
Manganese
0.84mg · 37% DV
Potassium ⭐
517mg · 15% DV
Turkey Mushroom Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Mushroom Wrap
To burn the 418 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Mushroom Wrap?
A Turkey Mushroom Wrap brings cooked turkey and sautéed mushrooms together in a soft flatbread, often with greens, tomato or a sauce. It is a convenient modern wrap rather than a dish with one fixed regional recipe, so the filling and seasoning vary from kitchen to kitchen.
The tender turkey and earthy mushrooms make it a savoury option for lunch or an easy evening meal, whether eaten at home or on the go. It has a protein-forward filling, with about 13.8 g of protein per 100 g. Add crisp salad vegetables for freshness, or use a lighter hand with creamy sauces if you want the wrap to feel less rich.
How Nutritious Is Turkey Mushroom Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Mushroom Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Mushroom Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Mushroom Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Mushroom Wrap Fat Profile
SATURATED
3.19g
MONOUNSATURATED
5.17g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.