🥘
Turkey with mixed vegetables Calories
A healthy dish made with turkey and assorted vegetables, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Turkey with mixed vegetables Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
4.5g
· 25%
Protein
8.5g
· 47%
Fat
2.2g
· 28%
Fiber
2.1g
Turkey with mixed vegetables Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B3
2.6mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Turkey with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey with mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey with mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Turkey with mixed vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey with mixed vegetables Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey with mixed vegetables
Turkey with mixed vegetables — Frequently Asked Questions
How many calories are in turkey with mixed vegetables?
Turkey with mixed vegetables provides 80 calories per 100 g. It contains 8.5 g of protein, 4.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is turkey with mixed vegetables suitable for a low-glycemic diet?
Turkey with mixed vegetables has a glycemic index of 35, which is low. It also provides 2.1 g of fiber per 100 g.
Have another question about Turkey with mixed vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.