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Turkey Meatball Lavash Wrap Calories
Protein-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkey Meatball Lavash Wrap (220 g) has 506 calories. That works out to 230 calories per 100 g. It contains 56.1 g of carbs, 29.7 g of protein, 18 g of fat and 4.6 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Turkey Meatball Lavash Wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
506
KCAL / 220G
Carbs
56.1g
· 20% DV
Protein
29.7g
· 59% DV
Fat
18g
· 23% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 24% · Fat 32%
Turkey Meatball Lavash Wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 4.07 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 1056 mg | 46% |
| Total carbohydrate | 56.1 g | 20% |
| Fiber | 4.6 g | 16% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkey Meatball Lavash Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 506 kcal |
| 1 piece (quarter) | 55 g | 127 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (half) | 110 g | 253 kcal |
| 1 piece (small) | 130 g | 299 kcal |
| 1 serving (medium) | 180 g | 414 kcal |
| 1 piece (large) | 320 g | 736 kcal |
| 1 piece (jumbo) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Turkey Meatball Lavash Wrap
What is a Turkey Meatball Lavash Wrap?
A Turkey Meatball Lavash Wrap is a thin lavash flatbread filled with cooked turkey meatballs and usually vegetables and sauce. The meatballs may be grilled, pan-cooked, or baked, while the fillings vary with the recipe.
How do you make a Turkey Meatball Lavash Wrap at home?
Make a Turkey Meatball Lavash Wrap by seasoning ground turkey, shaping and cooking it into meatballs, then rolling them in warmed lavash with vegetables and sauce. Keep the filling modest so the flatbread closes without tearing.
How do you keep a Turkey Meatball Lavash Wrap from falling apart?
Warm the lavash briefly so it bends without cracking, and avoid overfilling a Turkey Meatball Lavash Wrap. Place the meatballs and other fillings in a line below the center, fold in the sides, then roll it tightly.
What sauce goes best with a Turkey Meatball Lavash Wrap?
A garlicky yogurt sauce pairs well with a Turkey Meatball Lavash Wrap because its tang balances the savory turkey. Hummus or a mild chili sauce also works; spread on only a thin layer to keep the lavash from getting soggy.
Can you make a Turkey Meatball Lavash Wrap with leftover turkey meatballs?
Yes, leftover cooked turkey meatballs work well in a Turkey Meatball Lavash Wrap. Reheat them until steaming hot, then add fresh vegetables and sauce; this is a convenient way to turn a previous meal into a portable lunch.
Can you freeze a Turkey Meatball Lavash Wrap?
You can freeze the cooked meatballs for a Turkey Meatball Lavash Wrap, but freezing the assembled wrap usually spoils the texture of its lavash and fresh vegetables. Freeze the meatballs separately, thaw them in the refrigerator, and assemble the wrap later.
How do you stop a Turkey Meatball Lavash Wrap from getting soggy?
Keep wet ingredients away from the lavash until serving to prevent a Turkey Meatball Lavash Wrap from getting soggy. Drain juicy vegetables, use a thin layer of sauce, and pack the sauce separately if you are taking the wrap to work.
How long do Turkey Meatball Lavash Wrap leftovers last in the fridge?
Turkey Meatball Lavash Wrap leftovers keep for up to three days in a refrigerator when promptly stored in a covered container. For better texture, store the meatballs separately from the lavash and fresh vegetables, then assemble after reheating.
What vegetables go in a Turkey Meatball Lavash Wrap?
Lettuce, tomato, cucumber, and sliced onion are common vegetables for a Turkey Meatball Lavash Wrap. Shredded cabbage or roasted peppers also work; pat juicy vegetables dry so they do not soften the flatbread.
How do you cook turkey meatballs for a Turkey Meatball Lavash Wrap?
Cook the turkey meatballs for a Turkey Meatball Lavash Wrap in a skillet, oven, or air fryer until the centers reach 165°F (74°C). Turning them as they cook helps brown the outside evenly without leaving the middle undercooked.
Turkey Meatball Lavash Wrap Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B12
1.36µg · 57% DV
B6
0.75mg · 44% DV
Biotin
11.22µg · 37% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
374mg · 53% DV
Manganese
1.06mg · 46% DV
Sodium
1056mg · 46% DV
Potassium ⭐
506mg · 15% DV
Turkey Meatball Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Meatball Lavash Wrap
To burn the 506 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Meatball Lavash Wrap?
Turkey Meatball Lavash Wrap brings seasoned turkey meatballs together with lavash, a thin, pliable flatbread common in Turkish and neighbouring cuisines. Salad vegetables or a sauce can be added, depending on the recipe, then the bread is folded around the filling for an easy-to-eat meal. Turkey gives the meatballs a relatively mild flavour, while herbs and spices add savouriness.
In Turkey, wraps like this are a convenient lunch or casual dinner, often eaten on the go; lavash is also easy to use for a quick homemade meal elsewhere. Expect soft bread around tender, well-seasoned meatballs. It is protein-rich, with the lavash contributing much of the carbohydrate. Add plenty of fresh vegetables and go easy on rich sauces for a lighter, balanced wrap.
How Nutritious Is Turkey Meatball Lavash Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Meatball Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Meatball Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Meatball Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Meatball Lavash Wrap Fat Profile
SATURATED
4.07g
MONOUNSATURATED
7.37g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.