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Turkey Meatball Calories
Lean protein, low calorie, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkey Meatball Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 11%
Protein
18.5g
· 50%
Fat
6.2g
· 39%
Fiber
0.7g
Turkey Meatball Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.2mg · 26% DV
B6
0.42mg · 25% DV
B5
0.7mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Turkey Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Meatball Contain Allergens?
No known major allergens
Which Diets Is Turkey Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Meatball Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Turkey Meatball
Turkey Meatball — Frequently Asked Questions
Is turkey meatball good for a high-protein diet?
Yes. Turkey meatball provides 18.5 g protein per 100 g, with 145 calories.
Is turkey meatball keto-friendly and low glycemic?
Yes. It is compatible with Keto and Ketovore diets, has a glycemic index of 35, and contains 4.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.