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Turkey Meatball Calories
Lean protein, low calorie, source of iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Turkey Meatball (90 g) has 131 calories. That works out to 145 calories per 100 g. It contains 3.8 g of carbs, 16.7 g of protein, 5.6 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Turkey Meatball?
Turkey meatballs are made from seasoned ground turkey shaped into small rounds or patties and cooked until browned. Recipes vary: onion, herbs and a binder such as egg or breadcrumbs may be added. They are a leaner take on the köfte tradition of Turkey, where meatballs are served in many forms.
The outside gets lightly browned while the centre stays tender, with a mild savoury flavour that takes well to herbs and spices. Serve them as part of a meal with salad, yoghurt, bulgur or roasted vegetables, or tuck them into a wrap. They provide substantial protein for their calorie content, with 18.5 g per 100 g. For a lighter plate, bake or grill them and pair with plenty of vegetables.
Turkey Meatball Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
18.5g
· 37% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 50% · Fat 39%
Turkey Meatball Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.2mg · 26% DV
B6
0.42mg · 25% DV
B5
0.7mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
How Nutritious Is Turkey Meatball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Meatball
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Meatball Contain Allergens?
No known major allergens
Which Diets Is Turkey Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Meatball Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Compare Turkey Meatball
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Frequently Asked Questions About Turkey Meatball
How do you make turkey meatballs?
Mix ground turkey with finely chopped onion, a binder such as egg and breadcrumbs, and seasonings. Shape the mixture into balls and bake or pan-cook until the centres are fully cooked. Chilling the shaped meatballs briefly can help them hold together.
Why do turkey meatballs fall apart?
Turkey meatballs often fall apart when the mixture is too wet or lacks enough binder. Squeeze excess liquid from grated onion, mix the ingredients thoroughly, and chill the shaped meatballs before cooking so they firm up.
How do you keep turkey meatballs moist?
Add finely grated onion, a little milk, or another moisture-rich ingredient to turkey meatballs, and avoid overcooking them. Because turkey is usually lean, cooking just until the centre is done helps prevent a dry, crumbly texture.
What temperature should turkey meatballs reach?
Turkey meatballs should reach an internal temperature of 165°F (74°C) to be safely cooked. Check the centre of a meatball with a food thermometer rather than judging doneness only by the browned outside.
Can you bake turkey meatballs instead of frying them?
Yes, turkey meatballs bake well on a lined sheet pan, with less hands-on cooking than pan-frying. Space them apart so they brown instead of steam, and turn or rotate the tray if they are colouring unevenly.
Can you freeze turkey meatballs?
Yes, cooked or uncooked turkey meatballs can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; thaw raw meatballs in the refrigerator before cooking.
How long do cooked turkey meatballs last in the fridge?
Cooked turkey meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until steaming hot throughout.
Are turkey meatballs good for weight loss?
Turkey meatballs can fit into a weight-loss meal because they provide filling protein and are often made with leaner meat. Baking them and serving them with vegetables can keep the meal lighter than frying them or pairing them with a rich sauce.
What should you serve with turkey meatballs?
Turkey meatballs pair well with pasta and tomato sauce, rice, roasted vegetables, or a green salad. For a lighter meal, serve them with vegetables and a yogurt-based dip; for sandwiches, add herbs and a tangy sauce.
What seasoning goes well with turkey meatballs?
Garlic, onion, parsley, black pepper, and paprika work well in turkey meatballs. For an Italian-style flavour, use oregano and Parmesan; cumin and coriander give them a warmer, Middle Eastern-inspired seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.