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Turkey Liver Deli Meat Calories
Source of protein, vitamin B12, and iron; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Turkey Liver Deli Meat (45 g) has 86 calories. That works out to 190 calories per 100 g. It contains 2.8 g of carbs, 5.4 g of protein, 6.8 g of fat and 0 g of fiber. Its 7.2 µg of B12 covers 300% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey Liver Deli Meat Nutrition Facts
Selected: 3 slice (thin) · 45 g
86
KCAL / 45G
Carbs
2.8g
· 1% DV
Protein
5.4g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 23% · Fat 65%
Turkey Liver Deli Meat nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Turkey Liver Deli Meat?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 86 kcal |
| 1 slice (thin) | 12 g | 23 kcal |
| 2 slice (thin) | 30 g | 57 kcal |
| 2 slice (thick) | 50 g | 95 kcal |
| 1 serving (small) | 60 g | 114 kcal |
| 4 slice (thick) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 100 g | 190 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 pack (whole) | 150 g | 285 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Turkey Liver Deli Meat
What is turkey liver deli meat?
Turkey liver deli meat is a sliced, prepared meat product made with turkey liver, often sold chilled and ready to eat. Its exact ingredients and texture vary by brand, so follow the package directions for serving and storage.
What does turkey liver deli meat taste like?
Turkey liver deli meat has a rich, savory liver flavor, usually with a softer texture and milder taste than plain cooked liver. Seasonings vary by product, so a small slice is a good way to see whether its flavor suits you.
Can you eat turkey liver deli meat without cooking it?
Yes, turkey liver deli meat is generally sold ready to eat, so it can be served straight from the package. Check the package for any product-specific instructions, and keep it refrigerated until serving.
How do you use turkey liver deli meat in a sandwich?
Layer turkey liver deli meat with lettuce, tomato, or cucumber in bread, then add a mild spread if you like. Since the meat is high in sodium, go easy on salty condiments such as pickles or heavily salted cheese.
Can you heat turkey liver deli meat?
Yes, you can warm turkey liver deli meat briefly, although it is usually eaten cold. Heat it gently rather than cooking it for a long time, which can dry out the slices and make their texture less pleasant.
How long does turkey liver deli meat last after opening?
After opening, keep turkey liver deli meat sealed in the refrigerator and use it within the period stated on its package. Discard it if it develops an unusual smell, discoloration, or a slimy surface, and do not leave it out for extended periods.
Can you freeze turkey liver deli meat?
Yes, turkey liver deli meat can be frozen in an airtight package, though freezing may make the slices drier or crumbly after thawing. Thaw it in the refrigerator and avoid refreezing it once thawed.
Is turkey liver deli meat the same as liver pâté?
No, turkey liver deli meat is sold as slices, while liver pâté is usually a smooth or spreadable preparation. Both can contain liver, but their recipes, texture, and ways of serving are not necessarily the same.
Is turkey liver deli meat healthy to eat?
Turkey liver deli meat provides protein, vitamin B12, and iron, but it is also high in sodium. It can fit into meals in moderate portions; pair it with fresh, minimally salted foods rather than relying on it as an everyday staple.
What should you serve with turkey liver deli meat?
Serve turkey liver deli meat with fresh vegetables, unsalted bread, or a simple salad to balance its rich flavor. Because the product is high in sodium, less-salty sides are a better match than salty crackers or pickles.
Turkey Liver Deli Meat Vitamins & Minerals
Vitamins
B12
7.2µg · 300% DV
Vitamin A
1890µg · 210% DV
B2
0.29mg · 22% DV
Folate
81µg · 20% DV
Minerals
Selenium
15µg · 27% DV
Copper
0.17mg · 19% DV
Sodium
428mg · 19% DV
Iron
3.24mg · 18% DV
Potassium ⭐
86mg · 3% DV
Turkey Liver Deli Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Liver Deli Meat
To burn the 86 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Liver Deli Meat?
Turkey liver deli meat is a cooked, seasoned product made with turkey liver and sold in slices. Recipes and texture vary, but the liver gives it a distinct, savoury flavour and a fairly dense bite.
It can be served cold on a sandwich, added to a breakfast plate or arranged with other deli meats and bread on a sharing board. Fresh vegetables or a sharp pickle can balance its rich, salty taste. It provides protein, vitamin B12 and iron, but is also high in sodium. If you’re watching your salt intake, keep the portion modest and pair it with unsalted bread and plenty of fresh vegetables.
How Nutritious Is Turkey Liver Deli Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Liver Deli Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Liver Deli Meat Contain Allergens?
No known major allergens
Which Diets Is Turkey Liver Deli Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Liver Deli Meat Fat Profile
SATURATED
1.31g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.