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Turkey liver cooked with plain oil Calories
Very high in iron and vitamin A, high protein, healthy fat added
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkey liver cooked with plain oil (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 2.5 g of carbs, 30.6 g of protein, 8 g of fat and 0 g of fiber. Its 96 µg of B12 covers 4000% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey liver cooked with plain oil Nutrition Facts
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
30.6g
· 61% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 60% · Fat 35%
Turkey liver cooked with plain oil nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkey liver cooked with plain oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| 1 tablespoon (chopped) | 18 g | 32 kcal |
| 1 slice (thin) | 40 g | 70 kcal |
| 1 slice (thick) | 70 g | 122 kcal |
| 1 piece (small) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (medium) | 100 g | 175 kcal |
| 1 cup (chopped) | 130 g | 228 kcal |
| 1 serving (large) | 150 g | 263 kcal |
| 1 piece (large) | 180 g | 315 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Turkey liver cooked with plain oil
How do you cook turkey liver cooked with plain oil?
To make turkey liver cooked with plain oil, trim away visible connective tissue, cut the liver into even pieces, and cook it in a lightly oiled hot pan until fully cooked through. Avoid overcrowding the pan, which can make the pieces steam rather than brown.
What does turkey liver cooked with plain oil taste like?
Turkey liver cooked with plain oil has a rich, savory, distinctly liver-like flavor and a tender texture when cooked carefully. Overcooking makes it dry and firmer; onions, black pepper, and herbs can complement its strong taste.
Is turkey liver cooked with plain oil high in iron?
Yes, turkey liver cooked with plain oil is rich in iron, so it can contribute meaningfully to iron intake. It is a food, not a treatment for iron deficiency; anyone diagnosed with deficiency should follow their clinician’s advice.
Can you eat turkey liver cooked with plain oil during pregnancy?
Turkey liver cooked with plain oil is generally best avoided during pregnancy because liver contains a high amount of preformed vitamin A, which can be harmful in excess. Ask your prenatal clinician for guidance on liver and other vitamin A sources.
How can you tell when turkey liver cooked with plain oil is done?
Turkey liver cooked with plain oil is done when the thickest piece is fully hot and no longer looks raw inside. A food thermometer is the most reliable check; browned edges alone do not confirm that the center is safely cooked.
Should you wash turkey liver before cooking it with plain oil?
No, do not wash turkey liver before cooking it with plain oil; splashing can spread bacteria around the sink and nearby surfaces. Trim it on a separate board, then wash your hands, knife, and board thoroughly.
How should you store leftover turkey liver cooked with plain oil?
Refrigerate leftover turkey liver cooked with plain oil promptly in a covered container and eat it soon. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance has changed.
Can turkey liver cooked with plain oil be frozen?
Yes, turkey liver cooked with plain oil can be frozen after it has cooled. Pack it in an airtight, freezer-safe container, thaw it in the refrigerator, and reheat it thoroughly; avoid repeatedly thawing and refreezing it.
Why does turkey liver cooked with plain oil turn tough?
Turkey liver cooked with plain oil often turns tough because it has been left in the pan too long. Cut pieces evenly, cook in batches so the pan stays hot, and remove them once they are fully cooked rather than continuing to brown them.
How often can you eat turkey liver cooked with plain oil?
Turkey liver cooked with plain oil is best eaten occasionally rather than as an everyday meat, because liver is exceptionally rich in preformed vitamin A, which the body stores. Keep portions moderate, especially if you also consume other liver products.
Turkey liver cooked with plain oil Vitamins & Minerals
Vitamins
B12
96µg · 4000% DV
Vitamin A
13200µg · 1467% DV
Biotin
96µg · 320% DV
B2
3.36mg · 258% DV
Minerals
Iron
28mg · 156% DV
Selenium
74µg · 135% DV
Copper
0.84mg · 93% DV
Phosphorus
408mg · 58% DV
Potassium ⭐
348mg · 10% DV
Sodium
96mg · 4% DV
Turkey liver cooked with plain oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey liver cooked with plain oil
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey liver cooked with plain oil?
Turkey liver cooked with plain oil is made by pan-cooking turkey liver in a little oil. Liver is eaten in many cuisines, though turkey liver is less familiar than chicken or beef liver in some places; it is a straightforward home-cooked dish rather than a preparation tied to one specific tradition.
Its texture is tender when cooked just until done, with a rich, distinctive savoury flavour. Serve it hot with onions, herbs or a squeeze of lemon, alongside bread or a fresh salad. It is high in protein and notably rich in iron and vitamin A. If you prefer a lighter plate, use only a little oil and pair it with vegetables; cooking it gently helps keep the pieces from becoming dry.
How Nutritious Is Turkey liver cooked with plain oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey liver cooked with plain oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey liver cooked with plain oil Contain Allergens?
No known major allergens
Which Diets Is Turkey liver cooked with plain oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey liver cooked with plain oil Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.64g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.