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Turkey liver cooked with plain oil Calories
Very high in iron and vitamin A, high protein, healthy fat added
CALORIES
GI
POTASSIUM
FIBER
Turkey liver cooked with plain oil Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
2.1g
· 5%
Protein
25.5g
· 60%
Fat
6.7g
· 35%
Fiber
0g
Turkey liver cooked with plain oil Vitamins & Minerals
Vitamins
B12
80µg · 3333% DV
Vitamin A
11000µg · 1222% DV
Biotin
80µg · 267% DV
B2
2.8mg · 215% DV
Minerals
Iron
24mg · 133% DV
Selenium
62µg · 113% DV
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Turkey liver cooked with plain oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey liver cooked with plain oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey liver cooked with plain oil Contain Allergens?
No known major allergens
Which Diets Is Turkey liver cooked with plain oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey liver cooked with plain oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey liver cooked with plain oil
Turkey liver cooked with plain oil — Frequently Asked Questions
How many calories are in cooked turkey liver with plain oil?
Cooked turkey liver with plain oil provides 175 calories per 100 g. A 100 g serving also contains 25.5 g of protein, 6.7 g of fat, and 2.1 g of carbohydrates.
Is cooked turkey liver with plain oil keto-friendly?
Yes. With just 2.1 g of carbs per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also suitable for paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.