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Turkey light soup Calories
Low calorie, protein source, light, low fat
CALORIES
GI
POTASSIUM
FIBER
Turkey light soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.2g
· 23%
Protein
4.7g
· 50%
Fat
1.1g
· 27%
Fiber
0.3g
Turkey light soup Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.06mg · 5% DV
B5
0.26mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Selenium
5.2µg · 9% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
95mg · 3% DV
Turkey light soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey light soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey light soup Contain Allergens?
No known major allergens
Which Diets Is Turkey light soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey light soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey light soup
Turkey light soup — Frequently Asked Questions
How many calories are in light turkey soup?
Light turkey soup contains 38 calories per 100 g. A 100 g serving also provides 4.7 g of protein, 2.2 g of carbohydrates, and 1.1 g of fat.
Is light turkey soup low glycemic?
Yes. Light turkey soup has a glycemic index of 35, and it is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.