EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A shallow bowl holds a clear, pale-golden broth with small pieces of pale turkey, diced orange carrot, and a few green herb flecks.
●Low GI

Turkey light soup Calories

Low calorie, protein source, light, low fat

In season: Autumn · Winter

CALORIES · 100 G

38kcal

GI

35low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Turkey light soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 5.3 g of carbs, 11.3 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Turkey light soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

5.3g

· 2% DV

Protein

11.3g

· 23% DV

Fat

2.6g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 50% · Fat 26%

Turkey light soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat2.6 g3%
Saturated fat0.72 g4%
Trans fat0 g
Sodium528 mg23%
Total carbohydrate5.3 g2%
Fiber0.7 g3%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Turkey light soup?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 cup (small)150 g57 kcal
1 serving (medium)200 g76 kcal
1 bottle (small)250 g95 kcal
1 serving (large)300 g114 kcal
1 bottle (medium)330 g125 kcal
1 cup (large)350 g133 kcal
1 bottle (large)500 g190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Turkey light soup

What is in turkey light soup?

Turkey light soup usually contains turkey, broth, and vegetables such as carrots, celery, or onion. Some versions include rice or noodles; there is no single standard recipe, so ingredients vary by cook.

How do you make turkey light soup?

To make turkey light soup, simmer turkey with vegetables in broth or water until tender, then shred the meat and return it to the pot. Add rice or noodles if desired, and cook until they are soft.

Can you make turkey light soup with leftover roast turkey?

Yes, leftover roast turkey works well in turkey light soup. Add the cooked meat near the end so it warms through without becoming dry or breaking apart from prolonged simmering.

Can you freeze turkey light soup?

Yes, turkey light soup freezes well in airtight, meal-sized containers once cooled. Rice and noodles can become softer after thawing, so for the best texture, freeze the soup without them and add them when reheating.

How long does turkey light soup last in the fridge?

Turkey light soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.

What herbs and spices go well in turkey light soup?

Thyme, parsley, bay leaf, and black pepper pair well with turkey light soup. Add fresh parsley near the end for a brighter flavor, and remove the bay leaf before serving.

Should you add rice or noodles to turkey light soup?

Either rice or noodles can go into turkey light soup. Cook them in the soup for a one-pot meal, or cook them separately and add them to each bowl to keep leftovers from becoming overly thick.

Does turkey light soup help when you have a cold?

Turkey light soup can provide warm fluids and may feel soothing when you have a cold, but it does not cure the illness. Let it cool to a comfortable temperature before eating.

What can you serve with turkey light soup?

Serve turkey light soup with crusty bread, a simple salad, or roasted vegetables. If the soup already contains rice or noodles, a lighter side keeps the meal from feeling too filling.

How can you make turkey light soup flavorful without cream?

For flavorful turkey light soup without cream, build the broth with browned onion, carrots, celery, and herbs. Mashing or blending some of the cooked vegetables can give the soup a fuller texture without adding cream.

Turkey light soup Vitamins & Minerals

Vitamins

B3

2.88mg · 18% DV

B12

0.31µg · 13% DV

B6

0.22mg · 13% DV

B5

0.62mg · 12% DV

Minerals

Sodium

528mg · 23% DV

Selenium

12µg · 22% DV

Phosphorus

91mg · 13% DV

Copper

0.1mg · 11% DV

Potassium ⭐

228mg · 7% DV

Turkey light soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey light soup

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey light soup?

Turkey light soup is a simple broth-based dish made with turkey, often simmered with vegetables. It is an everyday way to serve lean turkey rather than a single, fixed regional recipe, and can also make good use of cooked turkey meat.

The broth is mild and the meat tender, so it works as a light starter or a small meal; serve it warm with bread, or add herbs and a squeeze of lemon. With 4.7 g of protein and 38 calories per 100 g, it is a low-fat option for those wanting a lighter soup. Extra vegetables add substance without making it feel heavy.

How Nutritious Is Turkey light soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey light soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey light soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey light soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey light soup Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Turkey light soup

🍲vs🥚
Turkey light soup vs Egg105 kcal fewer per 100 g
→
🍲vs🍲
Turkey light soup vs Chicken Soup7 kcal fewer per 100 g
→
🍲vs🥤
Turkey light soup vs Protein Powder342 kcal fewer per 100 g
→
🍲vs🍳
Turkey light soup vs Menemen57 kcal fewer per 100 g
→

Foods Similar to Turkey light soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Turkey light soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.