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Turkey Jerky (Lean) Calories
High protein, low fat, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Turkey Jerky (Lean) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
5g
· 9%
Protein
48g
· 82%
Fat
2.5g
· 9%
Fiber
0g
Turkey Jerky (Lean) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B12
1.1µg · 46% DV
B6
0.75mg · 44% DV
B5
1.1mg · 22% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
320mg · 46% DV
Selenium
25µg · 45% DV
Zinc
3mg · 27% DV
Turkey Jerky (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Jerky (Lean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Jerky (Lean) Contain Allergens?
No known major allergens
Which Diets Is Turkey Jerky (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Jerky (Lean) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Turkey Jerky (Lean)
Turkey Jerky (Lean) — Frequently Asked Questions
How many calories and how much protein are in lean turkey jerky?
Lean turkey jerky provides 260 calories and 48 g of protein per 100 g. The same amount contains 2.5 g of fat and 5 g of carbohydrates.
Is lean turkey jerky suitable for a keto diet?
Yes, lean turkey jerky is compatible with a keto diet. It contains 5 g of carbohydrates and 48 g of protein per 100 g, with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.