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Turkey honey Calories
Natural honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Turkey honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkey honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Turkey honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Turkey honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 1 serving (large) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (whole) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Turkey honey
What is Turkey honey?
Turkey honey is honey sold under that name, and the product information describes it as natural honey. The name alone does not establish a particular flower source or a unique production region.
Is Turkey honey raw honey?
The product is described as minimally processed, but that does not by itself confirm that it is raw. Raw-honey status depends on handling such as heating and filtering, which is not specified here.
Why does Turkey honey crystallize?
Turkey honey can crystallize as its natural sugars form solid crystals over time. This is a normal change in many honeys, and the speed and texture vary with the honey’s composition and storage conditions.
Is crystallized Turkey honey still safe to eat?
Yes, crystallization alone does not mean Turkey honey has spoiled. If it smells fermented, develops unusual foam, or shows other clear signs of spoilage, discard it rather than relying on the crystals as a freshness test.
How should you store Turkey honey after opening?
Keep Turkey honey tightly closed in a cool, dry cupboard, away from direct sunlight and moisture. Use a clean, dry spoon each time; introducing water or food crumbs can affect its quality.
Can babies have Turkey honey?
No. Do not give Turkey honey to a child under 12 months because honey can contain spores that cause infant botulism. Adding it to cooked food does not make it safe for babies.
Can people with diabetes eat Turkey honey?
People with diabetes should account for Turkey honey as a source of sugars that can raise blood glucose. Whether it fits an individual meal plan depends on their treatment and needs, so ask a clinician or dietitian.
Can you bake with Turkey honey?
Yes, Turkey honey can sweeten baked goods and sauces. It browns more quickly than many dry sweeteners, so watch the food as it cooks and consider reducing other liquid slightly when adapting a recipe.
Does hot tea ruin Turkey honey?
No, adding Turkey honey to hot tea does not make it unsafe. Heat can change its delicate aroma, so for a more noticeable honey flavour, stir it into tea after the drink has cooled a little.
Can you tell if Turkey honey is pure with a water test?
No, common home tests such as dropping Turkey honey into water cannot reliably prove purity. Colour, thickness, and crystallization also vary naturally; laboratory testing is needed to verify composition.
Turkey honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Turkey honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey honey?
Turkey honey is a sweet honey product, with its aroma and flavour shaped by the flowers from which the bees gather nectar. Despite the unusual name, it is honey rather than a turkey-based dish. It can be spread on toast, stirred into porridge or yoghurt, or served by the spoonful alongside tea. The flavour varies between honeys, from delicate and floral to more pronounced and earthy.
Its energy comes almost entirely from carbohydrates, with very little protein and no fat listed. A medium tablespoon is about 21 g, so a modest spoonful can add plenty of sweetness. Pair it with plain yoghurt or whole-grain toast for a simple breakfast, and adjust the amount to suit your taste.
How Nutritious Is Turkey honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey honey Contain Allergens?
No known major allergens
Which Diets Is Turkey honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.