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Turkey Ham and Curd Cheese Omelet Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey Ham and Curd Cheese Omelet (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 3.8 g of carbs, 27.7 g of protein, 16.6 g of fat and 0 g of fiber. Its 53.3 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey Ham and Curd Cheese Omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
27.7g
· 55% DV
Fat
16.6g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 40% · Fat 54%
Turkey Ham and Curd Cheese Omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 896 mg | 39% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27.7 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey Ham and Curd Cheese Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 140 g | 216 kcal |
| 1 cup (diced) | 150 g | 231 kcal |
| 2 piece (double) | 180 g | 277 kcal |
| 1 serving (large) | 240 g | 370 kcal |
| 1 piece (jumbo) | 280 g | 431 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Turkey Ham and Curd Cheese Omelet
How do you make a Turkey Ham and Curd Cheese Omelet?
Make a Turkey Ham and Curd Cheese Omelet by beating the eggs, then cooking them gently in a pan with chopped turkey ham and curd cheese. Add salt only after tasting, since both the ham and cheese may already be salty.
Why does a Turkey Ham and Curd Cheese Omelet turn watery?
A Turkey Ham and Curd Cheese Omelet can turn watery when the curd cheese contains excess moisture or the pan is too cool. Drain wet cheese first and cook over medium heat until the eggs have just set.
What is curd cheese in a Turkey Ham and Curd Cheese Omelet?
Curd cheese in a Turkey Ham and Curd Cheese Omelet is a fresh, soft cheese made from milk curds; it is not necessarily the same product as Italian ricotta. Its moisture and saltiness vary, so taste it before seasoning.
Can you use regular ham in a Turkey Ham and Curd Cheese Omelet?
Yes, regular cooked ham can replace turkey ham in a Turkey Ham and Curd Cheese Omelet. The flavor and fat content will change, and saltier ham may mean you need little or no added salt.
How do you keep a Turkey Ham and Curd Cheese Omelet fluffy?
Keep a Turkey Ham and Curd Cheese Omelet fluffy by beating the eggs just until combined and cooking them over medium-low heat. Avoid overfilling the pan, and cover it briefly if you want the top to set without overcooking the bottom.
What goes well with a Turkey Ham and Curd Cheese Omelet?
A Turkey Ham and Curd Cheese Omelet pairs well with fresh tomatoes, leafy greens, avocado, or whole-grain toast. Fresh, lightly dressed vegetables balance the savory ham and cheese without adding another salty component.
How long does a Turkey Ham and Curd Cheese Omelet keep in the fridge?
A Turkey Ham and Curd Cheese Omelet keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it until steaming hot before eating.
Can you freeze a Turkey Ham and Curd Cheese Omelet?
Yes, you can freeze a Turkey Ham and Curd Cheese Omelet, although the eggs and curd cheese may become softer or release moisture after thawing. Freeze individual portions in airtight containers and thaw them in the refrigerator.
Is a Turkey Ham and Curd Cheese Omelet good after a workout?
A Turkey Ham and Curd Cheese Omelet can work as a post-workout meal because eggs, turkey ham, and curd cheese provide protein. Add fruit, bread, or another carbohydrate source if you also need to replenish energy after training.
Is a Turkey Ham and Curd Cheese Omelet healthy?
A Turkey Ham and Curd Cheese Omelet can be part of a balanced meal, with eggs and cheese providing protein. Turkey ham is processed meat and can be salty, so choosing a less salty option and adding vegetables improves the overall meal.
Turkey Ham and Curd Cheese Omelet Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
Biotin
16.38µg · 55% DV
B2
0.7mg · 54% DV
B5
2.02mg · 40% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
398mg · 57% DV
Sodium
896mg · 39% DV
Iodine
56µg · 37% DV
Potassium ⭐
326mg · 10% DV
Turkey Ham and Curd Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Ham and Curd Cheese Omelet
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Ham and Curd Cheese Omelet?
Turkey ham and curd cheese omelet is a simple home-style dish made by cooking eggs with turkey ham and curd cheese. It is not strongly tied to one regional cuisine: it is a practical combination suited to breakfast or brunch. The mild, milky curd cheese softens the savoury, lightly smoky taste of the ham, while the eggs keep the centre tender.
Serve it warm, perhaps with toast or a crisp salad; in Turkey, it also fits naturally on a breakfast table alongside tomatoes, cucumbers and tea. It is a protein-rich choice with little carbohydrate. For a lighter plate, cook it in a small amount of oil and add vegetables, or use less ham if you prefer a milder, less salty flavour.
How Nutritious Is Turkey Ham and Curd Cheese Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Ham and Curd Cheese Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Ham and Curd Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Ham and Curd Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Ham and Curd Cheese Omelet Fat Profile
SATURATED
5.49g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.