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Turkey flato Calories
Lean protein and B-vitamin source
CALORIES
GI
POTASSIUM
FIBER
Turkey flato Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
0g
· 0%
Protein
23.7g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Turkey flato Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.56mg · 33% DV
B5
0.78mg · 16% DV
B2
0.17mg · 13% DV
Minerals
Selenium
25.8µg · 47% DV
Phosphorus
203mg · 29% DV
Zinc
2mg · 18% DV
Magnesium
28mg · 7% DV
Turkey flato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey flato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey flato Contain Allergens?
No known major allergens
Which Diets Is Turkey flato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey flato Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Turkey flato
Turkey flato — Frequently Asked Questions
How many calories are in turkey flato?
Turkey flato contains 114 calories per 100 g.
How much protein does turkey flato have?
Turkey flato provides 23.7 g of protein per 100 g.
Does turkey flato contain carbohydrates?
No. Turkey flato has 0 g of carbohydrates per 100 g.
Is turkey flato low in fat?
Turkey flato contains 1.2 g of fat per 100 g. Based on the listed nutrition values, it is low in fat.
Is turkey flato keto-friendly?
Yes, turkey flato is compatible with a keto diet. It is also compatible with ketovore and carnivore eating patterns.
What is the glycemic index of turkey flato?
Turkey flato has a glycemic index of 0.
Does turkey flato have fiber?
No. Turkey flato contains 0 g of fiber per 100 g.
Is turkey flato gluten-free?
Yes, turkey flato is listed as compatible with a gluten-free diet.
Can you eat turkey flato on Paleo or Mediterranean diets?
Yes. Turkey flato is compatible with Paleo and Mediterranean diets, as well as omnivore and flexitarian diets.
Is turkey flato processed meat?
Turkey flato is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.