Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein bread-based sandwich with turkey fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turkey fillet sandwich (160 g) has 376 calories. That works out to 235 calories per 100 g. It contains 38.6 g of carbs, 22.7 g of protein, 13.8 g of fat and 3.4 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
376
KCAL / 160G
Carbs
38.6g
· 14% DV
Protein
22.7g
· 45% DV
Fat
13.8g
· 18% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.13 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 38.6 g | 14% |
| Fiber | 3.4 g | 12% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 376 kcal |
| ½ piece (half) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 130 g | 306 kcal |
| 1 pack (mini) | 180 g | 423 kcal |
| 1 piece (large) | 220 g | 517 kcal |
| 1 serving (extra large) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
A turkey fillet sandwich can be a balanced meal when it includes vegetables and a whole-grain bread. Choose a modest amount of sauce, and use freshly cooked turkey rather than relying on salty processed toppings.
Lettuce, tomato, cucumber, and mustard pair well with turkey fillet in a sandwich. Add avocado for a creamy texture, or a slice of cheese for a richer taste; keep wet ingredients away from the bread until serving.
To make a turkey fillet sandwich, cook the turkey fillet thoroughly, let it rest, then slice it and place it in bread. Add vegetables and a sauce, and serve it cold or toast it just before eating.
Provolone is a good choice for a turkey fillet sandwich because its mild, savoury taste complements the meat. Swiss or cheddar also work, especially in a toasted sandwich where the cheese can melt around the filling.
Yes, a turkey fillet sandwich can be eaten cold if the turkey was fully cooked and has been kept refrigerated. Chill the assembled sandwich promptly, and pack sauces separately if you want the bread to stay firm.
Yes, you can toast a turkey fillet sandwich in a panini press or skillet. Use cooked turkey fillet, and heat the sandwich until the filling is hot throughout; adding cheese helps hold the layers together.
A turkey fillet sandwich is best eaten within 3–4 days when stored covered in a refrigerator at 4°C (40°F) or colder. Discard it if it has been at room temperature for more than 2 hours.
Yes, a turkey fillet sandwich can be frozen, but fresh vegetables and sauces may turn watery or limp after thawing. Freeze it without those fillings, wrap it tightly, then add the vegetables and sauce after thawing.
Sourdough, ciabatta, and whole-grain bread all work well for a turkey fillet sandwich. Choose sturdy bread if you are adding juicy vegetables or toasting it, so the filling does not make the slices soggy.
A turkey fillet sandwich goes well with a green salad, vegetable soup, or roasted vegetables. For a lighter side, choose crunchy raw vegetables; for a warm lunch, pair it with soup instead of fries.
Vitamins
B3
7.68mg · 48% DV
B12
0.67µg · 28% DV
B6
0.38mg · 22% DV
B1
0.26mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
280mg · 40% DV
Sodium
864mg · 38% DV
Manganese
0.54mg · 23% DV
Potassium ⭐
336mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 376 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Turkey fillet sandwich is made with cooked turkey fillet tucked into bread, often with lettuce, tomato or other simple fillings. It is a familiar, versatile sandwich rather than a dish tied to one particular region, and can be made at home or bought from cafés and sandwich shops.
It works as a portable lunch or a filling snack; fresh salad, soup or a piece of fruit makes an easy accompaniment. The turkey provides protein while the bread supplies much of the carbohydrate: each 100 g contains 14.2 g of protein. For a lighter version, add plenty of vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
4.32g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.