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A sandwich made with two lightly toasted slices of golden-brown bread, filled with overlapping slices of pale beige turkey fillet and crisp green lettuce, with a cut edge revealing the layers.

Turkey fillet sandwich Calories

High-protein bread-based sandwich with turkey fillet

CALORIES · 100 G

235kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Turkey fillet sandwich (160 g) has 376 calories. That works out to 235 calories per 100 g. It contains 38.6 g of carbs, 22.7 g of protein, 13.8 g of fat and 3.4 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Turkey fillet sandwich Nutrition Facts

Selected: 1 piece (medium) · 160 g

376

KCAL / 160G

Carbs

38.6g

· 14% DV

Protein

22.7g

· 45% DV

Fat

13.8g

· 18% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 25% · Fat 33%

Turkey fillet sandwich nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories376 kcal
Total fat13.8 g18%
Saturated fat3.36 g17%
Trans fat0.13 g
Sodium864 mg38%
Total carbohydrate38.6 g14%
Fiber3.4 g12%
Protein22.7 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkey fillet sandwich?

ServingAmountCalories
1 piece (medium)160 g376 kcal
½ piece (half)80 g188 kcal
100 g100 g235 kcal
1 piece (small)130 g306 kcal
1 pack (mini)180 g423 kcal
1 piece (large)220 g517 kcal
1 serving (extra large)250 g588 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Turkey fillet sandwich

Is a turkey fillet sandwich healthy?

A turkey fillet sandwich can be a balanced meal when it includes vegetables and a whole-grain bread. Choose a modest amount of sauce, and use freshly cooked turkey rather than relying on salty processed toppings.

What goes well in a turkey fillet sandwich?

Lettuce, tomato, cucumber, and mustard pair well with turkey fillet in a sandwich. Add avocado for a creamy texture, or a slice of cheese for a richer taste; keep wet ingredients away from the bread until serving.

How do you make a turkey fillet sandwich?

To make a turkey fillet sandwich, cook the turkey fillet thoroughly, let it rest, then slice it and place it in bread. Add vegetables and a sauce, and serve it cold or toast it just before eating.

What cheese is best in a turkey fillet sandwich?

Provolone is a good choice for a turkey fillet sandwich because its mild, savoury taste complements the meat. Swiss or cheddar also work, especially in a toasted sandwich where the cheese can melt around the filling.

Can you eat a turkey fillet sandwich cold?

Yes, a turkey fillet sandwich can be eaten cold if the turkey was fully cooked and has been kept refrigerated. Chill the assembled sandwich promptly, and pack sauces separately if you want the bread to stay firm.

Can you toast a turkey fillet sandwich?

Yes, you can toast a turkey fillet sandwich in a panini press or skillet. Use cooked turkey fillet, and heat the sandwich until the filling is hot throughout; adding cheese helps hold the layers together.

How long does a turkey fillet sandwich last in the fridge?

A turkey fillet sandwich is best eaten within 3–4 days when stored covered in a refrigerator at 4°C (40°F) or colder. Discard it if it has been at room temperature for more than 2 hours.

Can you freeze a turkey fillet sandwich?

Yes, a turkey fillet sandwich can be frozen, but fresh vegetables and sauces may turn watery or limp after thawing. Freeze it without those fillings, wrap it tightly, then add the vegetables and sauce after thawing.

What bread works best for a turkey fillet sandwich?

Sourdough, ciabatta, and whole-grain bread all work well for a turkey fillet sandwich. Choose sturdy bread if you are adding juicy vegetables or toasting it, so the filling does not make the slices soggy.

What should you serve with a turkey fillet sandwich?

A turkey fillet sandwich goes well with a green salad, vegetable soup, or roasted vegetables. For a lighter side, choose crunchy raw vegetables; for a warm lunch, pair it with soup instead of fries.

Turkey fillet sandwich Vitamins & Minerals

Vitamins

B3

7.68mg · 48% DV

B12

0.67µg · 28% DV

B6

0.38mg · 22% DV

B1

0.26mg · 22% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

280mg · 40% DV

Sodium

864mg · 38% DV

Manganese

0.54mg · 23% DV

Potassium ⭐

336mg · 10% DV

Turkey fillet sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey fillet sandwich

To burn the 376 calories in 1 piece (medium) (160 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey fillet sandwich?

A Turkey fillet sandwich is made with cooked turkey fillet tucked into bread, often with lettuce, tomato or other simple fillings. It is a familiar, versatile sandwich rather than a dish tied to one particular region, and can be made at home or bought from cafés and sandwich shops.

It works as a portable lunch or a filling snack; fresh salad, soup or a piece of fruit makes an easy accompaniment. The turkey provides protein while the bread supplies much of the carbohydrate: each 100 g contains 14.2 g of protein. For a lighter version, add plenty of vegetables and go easy on rich sauces.

How Nutritious Is Turkey fillet sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey fillet sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey fillet sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey fillet sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey fillet sandwich Fat Profile

SATURATED

3.36g

MONOUNSATURATED

4.32g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.