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Turkey Eggplant Sauté Calories
High-protein vegetable sauté
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey Eggplant Sauté (220 g) has 238 calories. That works out to 108 calories per 100 g. It contains 11.2 g of carbs, 27.3 g of protein, 9.5 g of fat and 5.3 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Turkey Eggplant Sauté Nutrition Facts
Selected: 1 serving (medium) · 220 g
238
KCAL / 220G
Carbs
11.2g
· 4% DV
Protein
27.3g
· 55% DV
Fat
9.5g
· 12% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 46% · Fat 35%
Turkey Eggplant Sauté nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 418 mg | 18% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 5.3 g | 19% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey Eggplant Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 238 kcal |
| 1 tablespoon (small) | 18 g | 19 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 160 g | 173 kcal |
| 1 serving (large) | 300 g | 324 kcal |
| 1 pack (medium) | 300 g | 324 kcal |
| 1 serving (extra large) | 400 g | 432 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Turkey Eggplant Sauté
How do you make Turkey Eggplant Sauté?
To make Turkey Eggplant Sauté, brown bite-size turkey pieces in a hot pan, then add diced eggplant and onion. Cook until the turkey is done and the eggplant is tender, stirring occasionally; finish with tomato and seasonings if desired.
What goes into Turkey Eggplant Sauté?
Turkey Eggplant Sauté is built around turkey and eggplant, usually cooked with onion, oil, and seasonings. Many home versions add tomato, garlic, or bell pepper, but there is no single required ingredient list for this flexible skillet dish.
Can you make Turkey Eggplant Sauté with ground turkey?
Yes, ground turkey works well in Turkey Eggplant Sauté. Break it up and cook it through before adding the eggplant, then continue sautéing until the vegetables soften. Ground turkey gives the dish a more uniform texture than diced pieces.
Why does eggplant turn watery in Turkey Eggplant Sauté?
Eggplant releases moisture in Turkey Eggplant Sauté, especially when the pan is crowded or covered. Use a wide, hot pan, cook in batches if needed, and leave the lid off so excess liquid can evaporate instead of steaming the ingredients.
What seasonings taste good in Turkey Eggplant Sauté?
Paprika, black pepper, cumin, and garlic are good seasonings for Turkey Eggplant Sauté. Add chili flakes for heat or fresh parsley at the end for freshness; season gradually so the turkey and eggplant flavors remain clear.
Is Turkey Eggplant Sauté a traditional Turkish dish?
Turkey Eggplant Sauté is a Turkish-style home-cooking combination rather than one recipe with a fixed traditional formula. Turkish cooking commonly pairs eggplant with meat, while households vary the vegetables, spices, and cooking method.
Can you make Turkey Eggplant Sauté without tomatoes?
Yes, Turkey Eggplant Sauté can be made without tomatoes. Sauté the turkey, eggplant, and onion until tender, adding a small splash of water or stock only if the pan gets too dry; herbs and spices can supply extra flavor.
What should you serve with Turkey Eggplant Sauté?
Serve Turkey Eggplant Sauté with rice, bulgur, or crusty bread to make a more substantial meal. For a lighter plate, pair it with a crisp salad or plain yogurt; both complement the savory turkey and soft eggplant.
How should you store leftover Turkey Eggplant Sauté?
Refrigerate leftover Turkey Eggplant Sauté in a covered container once it has cooled, and eat it within three days. Reheat only the portion you need until steaming hot; the eggplant may be softer after storage.
Is Turkey Eggplant Sauté a healthy meal?
Turkey Eggplant Sauté can be a filling, protein-rich meal because it combines turkey with eggplant. Use a moderate amount of oil and serve it with salad or yogurt instead of a heavily fried side for a lighter plate.
Turkey Eggplant Sauté Vitamins & Minerals
Vitamins
B3
12.76mg · 80% DV
B6
0.84mg · 49% DV
B12
0.66µg · 28% DV
B5
1.36mg · 27% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
312mg · 45% DV
Copper
0.24mg · 27% DV
Zinc
2.31mg · 21% DV
Sodium
418mg · 18% DV
Potassium ⭐
612mg · 18% DV
Turkey Eggplant Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Eggplant Sauté
To burn the 238 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Eggplant Sauté?
Turkey Eggplant Sauté brings together bite-sized turkey and tender eggplant, usually cooked in a pan with onion, tomato and a little oil. It fits the style of Turkish home cooking, where meat and seasonal vegetables often share the same simple, savoury dish.
The eggplant turns soft and silky while the turkey stays hearty, making this a satisfying lunch or dinner. Serve it with rice or bulgur, a crisp salad, or yogurt; it also works well on its own for a lower-carbohydrate meal. It is notably high in protein for a vegetable-forward sauté. For a lighter version, use just enough oil to soften the vegetables and add extra tomato.
How Nutritious Is Turkey Eggplant Sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Eggplant Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Eggplant Sauté Contain Allergens?
No known major allergens
Which Diets Is Turkey Eggplant Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Eggplant Sauté Fat Profile
SATURATED
1.58g
MONOUNSATURATED
5.43g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.