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Larger than a chicken egg, rich in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Turkey egg (79 g) has 135 calories. That works out to 171 calories per 100 g. It contains 0.9 g of carbs, 10.8 g of protein, 9.3 g of fat and 0 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 79 g
135
KCAL / 79G
Carbs
0.9g
· 0% DV
Protein
10.8g
· 22% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 79 g | 135 kcal |
| 1 piece (half) | 40 g | 68 kcal |
| 1 piece (small) | 65 g | 111 kcal |
| 1 piece (medium) | 79 g | 135 kcal |
| 1 piece (large) | 95 g | 162 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (jumbo) | 110 g | 188 kcal |
| 1 cup (shredded) | 135 g | 231 kcal |
| 2 piece (double) | 158 g | 270 kcal |
| 3 piece (triple) | 237 g | 405 kcal |
Calculated from 171 calories per 100 g.
Yes, turkey eggs are edible and can be cooked much like chicken eggs. Cook them thoroughly rather than eating them raw or runny, since raw eggs can carry foodborne bacteria.
A turkey egg tastes broadly similar to a chicken egg, but many people describe it as richer. Its larger size also makes it useful for a hearty omelet or a substantial breakfast.
Turkey eggs are uncommon in shops because turkeys lay less often than chickens, and many turkey eggs are kept for hatching birds. That makes them less available for ordinary retail sale.
A turkey egg is generally larger, with a thicker shell and a richer-tasting yolk than a chicken egg. Its size can affect recipes, so account for the amount of egg rather than swapping one egg for one.
You can boil, fry, or scramble a turkey egg just as you would a chicken egg. Because it is larger, cooking may take longer; make sure both the white and yolk are fully set.
Turkey eggs are more likely to be available from turkey farms, poultry breeders, or local producers than from a regular supermarket. Ask whether they are sold for eating, and avoid eggs with cracked or leaking shells.
Keep turkey eggs refrigerated in their carton and separate from cracked eggs. Do not wash them before storage; clean them just before use if needed, and cook them soon after cracking.
Check that the shell is intact, then crack the turkey egg into a separate bowl before using it. Discard it if it smells unpleasant or looks unusual; a normal appearance alone cannot guarantee safety.
Yes, turkey eggs can replace chicken eggs in many recipes, but their larger size can change the proportions. For baking, measure the egg needed by amount rather than assuming one turkey egg equals one chicken egg.
It is safer not to eat turkey eggs raw. Like other eggs, they can carry bacteria such as Salmonella, so cook the white and yolk until fully set, especially when serving people at higher risk.
Vitamins
Biotin
19.75µg · 66% DV
B12
1.26µg · 53% DV
B2
0.43mg · 33% DV
B5
1.11mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
174mg · 25% DV
Iodine
28µg · 19% DV
Iron
2.45mg · 14% DV
Sodium
112mg · 5% DV
Potassium ⭐
115mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 piece (whole) (79 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A turkey egg is laid by a turkey and is larger than a chicken egg. It is eaten much less often than chicken eggs, partly because turkeys are not raised primarily for egg production, so it can be harder to find in shops. In places where it is available, it can be boiled, fried or whisked into an omelette much like a chicken egg.
Its flavour and texture are familiar to egg eaters, though its larger size makes it a substantial serving. A turkey egg is rich in protein and fat, with very little carbohydrate. Serve it for breakfast with toast and vegetables, or use it in a simple savoury meal; cooking it with little added fat and pairing it with greens keeps the plate lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.61g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.