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A large, oval egg with a creamy ivory shell scattered with small brown speckles.
●Low GI
★Natural

Turkey egg Calories

Larger than a chicken egg, rich in protein and fat.

CALORIES · 100 G

171kcal

GI

0low

POTASSIUM · 100 G

146mg

FIBER · 100 G

0g

Quick answer

1 piece (whole) of Turkey egg (79 g) has 135 calories. That works out to 171 calories per 100 g. It contains 0.9 g of carbs, 10.8 g of protein, 9.3 g of fat and 0 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkey egg Nutrition Facts

Selected: 1 piece (whole) · 79 g

135

KCAL / 79G

Carbs

0.9g

· 0% DV

Protein

10.8g

· 22% DV

Fat

9.3g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 33% · Fat 64%

Turkey egg nutrition facts table · 1 piece (whole) (79 g)

NutrientAmount% DV
Calories135 kcal
Total fat9.3 g12%
Saturated fat2.61 g13%
Trans fat0.03 g
Sodium112 mg5%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Turkey egg?

ServingAmountCalories
1 piece (whole)79 g135 kcal
1 piece (half)40 g68 kcal
1 piece (small)65 g111 kcal
1 piece (medium)79 g135 kcal
1 piece (large)95 g162 kcal
100 g100 g171 kcal
1 piece (jumbo)110 g188 kcal
1 cup (shredded)135 g231 kcal
2 piece (double)158 g270 kcal
3 piece (triple)237 g405 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Turkey egg

Can you eat a turkey egg?

Yes, turkey eggs are edible and can be cooked much like chicken eggs. Cook them thoroughly rather than eating them raw or runny, since raw eggs can carry foodborne bacteria.

What does a turkey egg taste like?

A turkey egg tastes broadly similar to a chicken egg, but many people describe it as richer. Its larger size also makes it useful for a hearty omelet or a substantial breakfast.

Why are turkey eggs not commonly sold in grocery stores?

Turkey eggs are uncommon in shops because turkeys lay less often than chickens, and many turkey eggs are kept for hatching birds. That makes them less available for ordinary retail sale.

How is a turkey egg different from a chicken egg?

A turkey egg is generally larger, with a thicker shell and a richer-tasting yolk than a chicken egg. Its size can affect recipes, so account for the amount of egg rather than swapping one egg for one.

How do you cook a turkey egg?

You can boil, fry, or scramble a turkey egg just as you would a chicken egg. Because it is larger, cooking may take longer; make sure both the white and yolk are fully set.

Where can you buy turkey eggs?

Turkey eggs are more likely to be available from turkey farms, poultry breeders, or local producers than from a regular supermarket. Ask whether they are sold for eating, and avoid eggs with cracked or leaking shells.

How should you store turkey eggs?

Keep turkey eggs refrigerated in their carton and separate from cracked eggs. Do not wash them before storage; clean them just before use if needed, and cook them soon after cracking.

How can you tell if a turkey egg is fresh?

Check that the shell is intact, then crack the turkey egg into a separate bowl before using it. Discard it if it smells unpleasant or looks unusual; a normal appearance alone cannot guarantee safety.

Can you use a turkey egg instead of a chicken egg in baking?

Yes, turkey eggs can replace chicken eggs in many recipes, but their larger size can change the proportions. For baking, measure the egg needed by amount rather than assuming one turkey egg equals one chicken egg.

Can you eat turkey eggs raw?

It is safer not to eat turkey eggs raw. Like other eggs, they can carry bacteria such as Salmonella, so cook the white and yolk until fully set, especially when serving people at higher risk.

Turkey egg Vitamins & Minerals

Vitamins

Biotin

19.75µg · 66% DV

B12

1.26µg · 53% DV

B2

0.43mg · 33% DV

B5

1.11mg · 22% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

174mg · 25% DV

Iodine

28µg · 19% DV

Iron

2.45mg · 14% DV

Sodium

112mg · 5% DV

Potassium ⭐

115mg · 3% DV

Turkey egg Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey egg

To burn the 135 calories in 1 piece (whole) (79 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey egg?

A turkey egg is laid by a turkey and is larger than a chicken egg. It is eaten much less often than chicken eggs, partly because turkeys are not raised primarily for egg production, so it can be harder to find in shops. In places where it is available, it can be boiled, fried or whisked into an omelette much like a chicken egg.

Its flavour and texture are familiar to egg eaters, though its larger size makes it a substantial serving. A turkey egg is rich in protein and fat, with very little carbohydrate. Serve it for breakfast with toast and vegetables, or use it in a simple savoury meal; cooking it with little added fat and pairing it with greens keeps the plate lighter.

How Nutritious Is Turkey egg?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey egg Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey egg Fat Profile

SATURATED

2.61g

MONOUNSATURATED

3.63g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.