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Turkey egg Calories
Larger than a chicken egg, rich in protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Turkey egg Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13.7g
· 33%
Fat
11.8g
· 64%
Fiber
0g
Turkey egg Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B12
1.6µg · 67% DV
B2
0.55mg · 42% DV
B5
1.4mg · 28% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Turkey egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey egg Contain Allergens?
Contains these allergens:
Which Diets Is Turkey egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Turkey egg
Turkey egg — Frequently Asked Questions
How many calories and how much protein are in turkey eggs?
Turkey eggs provide 171 calories and 13.7 g of protein per 100 g. The same serving contains 11.8 g of fat and 1.2 g of carbohydrates.
Are turkey eggs suitable for a keto diet?
Yes, turkey eggs are compatible with keto, ketovore, and carnivore diets. They contain 1.2 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.