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Lean protein with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Turkey cutlet vegetable stew (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 10.5 g of carbs, 39.5 g of protein, 8.8 g of fat and 3.3 g of fiber. Its 15.3 mg of B3 covers 95% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
280
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
39.5g
· 79% DV
Fat
8.8g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 57% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 39.5 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 280 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (small) | 120 g | 134 kcal |
| 1 serving (small) | 180 g | 202 kcal |
| 1 piece (medium) | 250 g | 280 kcal |
| 1 serving (large) | 350 g | 392 kcal |
| 1 piece (large) | 400 g | 448 kcal |
| 2 piece (double) | 500 g | 560 kcal |
Calculated from 112 calories per 100 g.
Turkey cutlet vegetable stew is a dish of thin turkey cutlets cooked with vegetables, often with a little liquid until tender. The cutlets may be browned first, then simmered with the vegetables; recipes vary in which vegetables and seasonings they use.
Cook the turkey cutlets just until done, rather than simmering them for a long time. Browning them briefly before adding the vegetables helps build flavor; keep the pan covered during the short simmer and add a splash of broth if it starts to dry out.
Onion, bell pepper, tomato, zucchini, and mushrooms all work well in turkey cutlet vegetable stew. Cut firm vegetables smaller or add them first, then add quick-cooking vegetables later so everything finishes tender without overcooking the turkey.
Yes, but thin turkey cutlets can become dry if they cook for too long in a slow cooker. Use thicker pieces if possible, add the vegetables and a small amount of broth, and check the turkey as soon as it is cooked through.
Browning the turkey first is a good idea for turkey cutlet vegetable stew because it adds a savory, roasted flavor. Sear the cutlets briefly in a hot pan, transfer them out if needed, and let them finish cooking with the vegetables.
Garlic, black pepper, thyme, paprika, and parsley complement turkey cutlet vegetable stew. Add fresh herbs near the end for a brighter flavor; a little lemon juice can also lift the taste without masking the turkey and vegetables.
Turkey cutlet vegetable stew pairs well with mashed potatoes, rice, crusty bread, or egg noodles, which soak up its juices. For a lighter meal, serve it with a leafy salad instead of another starchy side.
Yes, turkey cutlet vegetable stew can be frozen in airtight portions once it has cooled. The vegetables may soften after thawing, so choose sturdier vegetables such as carrots or peppers if you are making a batch specifically for the freezer.
Turkey cutlet vegetable stew keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Yes, frozen vegetables work in turkey cutlet vegetable stew and do not need to be thawed first. Add them toward the end of cooking so they heat through without releasing too much water or becoming overly soft.
Vitamins
B3
15.25mg · 95% DV
B6
1.05mg · 62% DV
B12
0.85µg · 35% DV
Vitamin C
31mg · 34% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
388mg · 55% DV
Zinc
2.95mg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
688mg · 20% DV
Sodium
463mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sebzeli hindi külbastı is a Turkish-style dish of thin turkey cutlets cooked on a hot pan or grill and served with vegetables. The vegetables vary with the season and the cook; they add colour and a tender, savoury contrast to the mild turkey. Despite the English name sometimes used for it, this is closer to a cutlet dish than a slowly simmered stew.
In Turkey, it makes a straightforward lunch or dinner, often served with salad, yoghurt or bulgur. Lean turkey gives it a protein-forward profile: a 100 g portion has 15.8 g of protein. For a lighter plate, add extra vegetables and use only a little oil for cooking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.