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●Low GI
💪High Protein

Turkey cutlet vegetable stew Calories

Lean protein with vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

112kcal

GI

28low

POTASSIUM · 100 G

275mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Turkey cutlet vegetable stew (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 10.5 g of carbs, 39.5 g of protein, 8.8 g of fat and 3.3 g of fiber. Its 15.3 mg of B3 covers 95% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Turkey cutlet vegetable stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

280

KCAL / 250G

Carbs

10.5g

· 4% DV

Protein

39.5g

· 79% DV

Fat

8.8g

· 11% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 57% · Fat 28%

Turkey cutlet vegetable stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories280 kcal
Total fat8.8 g11%
Saturated fat1.95 g10%
Trans fat0.03 g
Sodium463 mg20%
Total carbohydrate10.5 g4%
Fiber3.3 g12%
Protein39.5 g79%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Turkey cutlet vegetable stew?

ServingAmountCalories
1 serving (medium)250 g280 kcal
100 g100 g112 kcal
1 piece (small)120 g134 kcal
1 serving (small)180 g202 kcal
1 piece (medium)250 g280 kcal
1 serving (large)350 g392 kcal
1 piece (large)400 g448 kcal
2 piece (double)500 g560 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Turkey cutlet vegetable stew

What is turkey cutlet vegetable stew?

Turkey cutlet vegetable stew is a dish of thin turkey cutlets cooked with vegetables, often with a little liquid until tender. The cutlets may be browned first, then simmered with the vegetables; recipes vary in which vegetables and seasonings they use.

How do you keep turkey cutlet vegetable stew from turning dry?

Cook the turkey cutlets just until done, rather than simmering them for a long time. Browning them briefly before adding the vegetables helps build flavor; keep the pan covered during the short simmer and add a splash of broth if it starts to dry out.

What vegetables go well in turkey cutlet vegetable stew?

Onion, bell pepper, tomato, zucchini, and mushrooms all work well in turkey cutlet vegetable stew. Cut firm vegetables smaller or add them first, then add quick-cooking vegetables later so everything finishes tender without overcooking the turkey.

Can you make turkey cutlet vegetable stew in a slow cooker?

Yes, but thin turkey cutlets can become dry if they cook for too long in a slow cooker. Use thicker pieces if possible, add the vegetables and a small amount of broth, and check the turkey as soon as it is cooked through.

Should you brown the turkey before making turkey cutlet vegetable stew?

Browning the turkey first is a good idea for turkey cutlet vegetable stew because it adds a savory, roasted flavor. Sear the cutlets briefly in a hot pan, transfer them out if needed, and let them finish cooking with the vegetables.

How do you season turkey cutlet vegetable stew?

Garlic, black pepper, thyme, paprika, and parsley complement turkey cutlet vegetable stew. Add fresh herbs near the end for a brighter flavor; a little lemon juice can also lift the taste without masking the turkey and vegetables.

What can you serve with turkey cutlet vegetable stew?

Turkey cutlet vegetable stew pairs well with mashed potatoes, rice, crusty bread, or egg noodles, which soak up its juices. For a lighter meal, serve it with a leafy salad instead of another starchy side.

Can you freeze turkey cutlet vegetable stew?

Yes, turkey cutlet vegetable stew can be frozen in airtight portions once it has cooled. The vegetables may soften after thawing, so choose sturdier vegetables such as carrots or peppers if you are making a batch specifically for the freezer.

How long does turkey cutlet vegetable stew last in the fridge?

Turkey cutlet vegetable stew keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can turkey cutlet vegetable stew be made with frozen vegetables?

Yes, frozen vegetables work in turkey cutlet vegetable stew and do not need to be thawed first. Add them toward the end of cooking so they heat through without releasing too much water or becoming overly soft.

Turkey cutlet vegetable stew Vitamins & Minerals

Vitamins

B3

15.25mg · 95% DV

B6

1.05mg · 62% DV

B12

0.85µg · 35% DV

Vitamin C

31mg · 34% DV

Minerals

Selenium

46µg · 84% DV

Phosphorus

388mg · 55% DV

Zinc

2.95mg · 27% DV

Copper

0.22mg · 24% DV

Potassium ⭐

688mg · 20% DV

Sodium

463mg · 20% DV

Turkey cutlet vegetable stew Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey cutlet vegetable stew

To burn the 280 calories in 1 serving (medium) (250 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey cutlet vegetable stew?

Sebzeli hindi külbastı is a Turkish-style dish of thin turkey cutlets cooked on a hot pan or grill and served with vegetables. The vegetables vary with the season and the cook; they add colour and a tender, savoury contrast to the mild turkey. Despite the English name sometimes used for it, this is closer to a cutlet dish than a slowly simmered stew.

In Turkey, it makes a straightforward lunch or dinner, often served with salad, yoghurt or bulgur. Lean turkey gives it a protein-forward profile: a 100 g portion has 15.8 g of protein. For a lighter plate, add extra vegetables and use only a little oil for cooking.

How Nutritious Is Turkey cutlet vegetable stew?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey cutlet vegetable stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey cutlet vegetable stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey cutlet vegetable stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey cutlet vegetable stew Fat Profile

SATURATED

1.95g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.