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Turkey cold cuts Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Turkey cold cuts (45 g) has 47 calories. That works out to 104 calories per 100 g. It contains 1.4 g of carbs, 7.7 g of protein, 1.1 g of fat and 0 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey cold cuts Nutrition Facts
Selected: 3 slice (thin) · 45 g
47
KCAL / 45G
Carbs
1.4g
· 1% DV
Protein
7.7g
· 15% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 67% · Fat 21%
Turkey cold cuts nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Turkey cold cuts?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 47 kcal |
| 1 slice (thin) | 12 g | 12 kcal |
| 2 slice (thin) | 30 g | 31 kcal |
| 4 slice (thick) | 60 g | 62 kcal |
| 1 serving (medium) | 60 g | 62 kcal |
| 6 slice (thick) | 90 g | 94 kcal |
| 100 g | 100 g | 104 kcal |
| 1 serving (large) | 100 g | 104 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Turkey cold cuts
What are turkey cold cuts made of?
Turkey cold cuts are ready-to-eat sliced deli meat made from cooked turkey. Some are cut from a whole piece of meat, while others are formed from smaller pieces, so texture and ingredients vary between products.
Are turkey cold cuts already cooked?
Yes, turkey cold cuts sold as ready-to-eat deli meat are cooked before slicing. You can eat them straight from the package or warm them in a sandwich; follow the package directions if a product says it needs further cooking.
Are turkey cold cuts healthier than ham?
Turkey cold cuts are often leaner than many types of ham, but they are not automatically a healthier choice. Both are deli meats, and their sodium and ingredients vary, so compare products rather than relying on the meat name alone.
Can you eat turkey cold cuts while pregnant?
Yes, but pregnancy guidance recommends heating turkey cold cuts until steaming hot before eating because ready-to-eat deli meats can carry Listeria. Keep them refrigerated and avoid eating them cold during pregnancy.
How long do turkey cold cuts last after opening?
Turkey cold cuts generally keep for 3–5 days in the refrigerator after opening when sealed in a clean container. Keep them cold, use the package’s instructions if they give a shorter period, and discard meat that smells or looks spoiled.
Can you freeze turkey cold cuts?
Yes, turkey cold cuts can be frozen. Wrap portions airtight to limit freezer burn, then thaw them in the refrigerator and use them soon; freezing may make the slices less tender or more watery.
Can turkey cold cuts replace chicken in a sandwich?
Yes, turkey cold cuts can replace cooked chicken in most sandwiches and wraps. They are already seasoned and sliced, so use less salty sauces or cheese if you want to keep the sandwich from tasting overly salty.
Do turkey cold cuts contain a lot of sodium?
They can: salt is commonly added to turkey cold cuts for flavor and preservation, and amounts vary by product. If you are limiting sodium, compare the sodium values on packages and choose a lower-sodium option.
What is the difference between turkey cold cuts and turkey breast?
Turkey breast usually means fresh, unprocessed meat that you cook yourself; turkey cold cuts are cooked, seasoned, sliced deli meat. Cold cuts are convenient for sandwiches, while cooking a plain turkey breast gives you more control over seasoning.
What is the best way to keep turkey cold cuts from drying out?
Keep turkey cold cuts tightly wrapped or in an airtight container in the refrigerator. Take out only the slices you need and close the package promptly; exposed slices dry out and can pick up odors from other foods.
Turkey cold cuts Vitamins & Minerals
Vitamins
B3
2.61mg · 16% DV
B12
0.22µg · 9% DV
B6
0.14mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Selenium
9.9µg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
85mg · 12% DV
Zinc
0.65mg · 6% DV
Potassium ⭐
106mg · 3% DV
Turkey cold cuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey cold cuts
To burn the 47 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey cold cuts?
Turkey cold cuts are ready-to-eat slices made from cooked turkey meat, sold for quick meals and snacks. Their flavour is usually mild and savoury, with a tender, easy-to-bite texture. They’re commonly layered into sandwiches and wraps, added to toast, or served as part of a simple breakfast or lunch. In Turkey, similar slices may also appear on a breakfast table alongside cheese, tomatoes and olives.
They provide plenty of protein with relatively little fat, making them a convenient option when you want something filling without much preparation. Pair them with salad and whole-grain bread for a balanced, lighter meal.
How Nutritious Is Turkey cold cuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey cold cuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey cold cuts Contain Allergens?
No known major allergens
Which Diets Is Turkey cold cuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey cold cuts Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.