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Turkey Chicken Sandwich Calories
Protein-rich sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey Chicken Sandwich (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 44.6 g of carbs, 25.6 g of protein, 16 g of fat and 3.2 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkey Chicken Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
423
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
25.6g
· 51% DV
Fat
16g
· 21% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 24% · Fat 34%
Turkey Chicken Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey Chicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 423 kcal |
| 1 piece (half) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 110 g | 259 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 1 serving (large) | 180 g | 423 kcal |
| 1 piece (whole) | 180 g | 423 kcal |
| 2 piece (double) | 180 g | 423 kcal |
| 1 serving (extra large) | 240 g | 564 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Turkey Chicken Sandwich
How do you make a turkey chicken sandwich at home?
Layer cooked turkey and chicken slices with lettuce or tomato between sandwich bread. Add a thin spread of mustard or mayonnaise, then serve cold or toast briefly. Using cooked, cooled meat keeps the filling moist and easy to assemble.
Can a turkey chicken sandwich be eaten cold?
Yes, a turkey chicken sandwich can be eaten cold when both meats are fully cooked and kept refrigerated. It does not need reheating; keep it chilled until serving, especially if it contains mayonnaise or fresh vegetables.
How long does a turkey chicken sandwich last in the fridge?
Keep a turkey chicken sandwich refrigerated in a sealed container and eat it within 3–4 days. Lettuce and tomato can make the bread soggy, so store them separately when preparing the sandwich ahead.
Can you freeze a turkey chicken sandwich?
Yes, but freezing a fully assembled turkey chicken sandwich can make the bread and fresh vegetables soft after thawing. For better texture, freeze the bread with the cooked meats and add lettuce, tomato, and sauce after thawing.
What sauces go well with a turkey chicken sandwich?
Mustard, mayonnaise, or a light yogurt-based sauce all work well in a turkey chicken sandwich. Use a thin layer so the bread does not become soggy, and pair the sauce with crisp lettuce or sliced tomato.
How do you toast a turkey chicken sandwich without drying it out?
Toast a turkey chicken sandwich briefly over moderate heat, just until the bread is crisp and warm. Thin slices of cooked turkey and chicken dry out if heated for too long; adding a little cheese can help retain moisture.
What sides go with a turkey chicken sandwich?
A green salad, vegetable soup, or roasted vegetables pair well with a turkey chicken sandwich. For a simple packed lunch, add fruit or cut vegetables rather than another rich side.
Why put turkey and chicken together in a turkey chicken sandwich?
Combining turkey and chicken gives a turkey chicken sandwich a mix of mild flavors and textures. It is a convenient way to use both cooked meats, though the balance depends on how much of each meat the filling contains.
Is a turkey chicken sandwich a good make-ahead lunch?
Yes, a turkey chicken sandwich can work as a make-ahead lunch if you keep it chilled and pack wet ingredients separately. Add tomato, lettuce, and sauce shortly before eating to keep the bread from getting soggy.
Can leftover roast turkey and chicken be used in a turkey chicken sandwich?
Yes, cooked leftover roast turkey and chicken can be sliced or shredded for a turkey chicken sandwich. Use leftovers that have been refrigerated promptly, and keep the assembled sandwich cold until you eat it.
Turkey Chicken Sandwich Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.65mg · 38% DV
B12
0.86µg · 36% DV
B1
0.4mg · 33% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
315mg · 45% DV
Sodium
972mg · 42% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
396mg · 12% DV
Turkey Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Chicken Sandwich
To burn the 423 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Chicken Sandwich?
A Turkey Chicken Sandwich brings turkey and chicken together between slices of bread or in a roll, often with additions such as cheese, salad leaves or sauce. The exact combination varies by shop and recipe, so the name can describe anything from a simple deli-style filling to a more generously dressed sandwich.
It is an easy lunch or travel meal, commonly paired with crisps, a side salad or a drink. The meat gives it a protein-rich character, while the bread contributes much of its carbohydrate. For a lighter version, choose plenty of fresh vegetables and go easy on creamy sauces; it also works well with a simple salad.
How Nutritious Is Turkey Chicken Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Chicken Sandwich Fat Profile
SATURATED
3.87g
MONOUNSATURATED
6.52g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.