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●Low GI

Turkey celery stew Calories

High-protein, fiber-rich, low-fat vegetable stew

CALORIES

55kcal

35low

POTASSIUM

210mg

FIBER

2.1g

Turkey celery stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 41%

Protein

5.2g

· 39%

Fat

1.2g

· 20%

Fiber

2.1g

Turkey celery stew Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.2mg · 8% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

220mg · 10% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Turkey celery stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkey celery stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey celery stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey celery stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey celery stew Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Turkey celery stew

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Turkey celery stew — Frequently Asked Questions

How many calories are in turkey celery stew?

Turkey celery stew contains 55 calories per 100 g. It also provides 5.2 g of protein, 5.6 g of carbohydrates, and 1.2 g of fat per 100 g.

Is turkey celery stew suitable for a gluten-free diet?

Turkey celery stew is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.