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Turkey celery stew Calories
High-protein, fiber-rich, low-fat vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey celery stew (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 11.2 g of carbs, 10.4 g of protein, 2.4 g of fat and 4.2 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turkey celery stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
110
KCAL / 200G
Carbs
11.2g
· 4% DV
Protein
10.4g
· 21% DV
Fat
2.4g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 39% · Fat 20%
Turkey celery stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey celery stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 piece (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 piece (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 piece (large) | 300 g | 165 kcal |
| 1 bottle (large) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Turkey celery stew
What does Turkey celery stew taste like?
Turkey celery stew has a mild, savory flavor, with tender turkey and earthy celeriac balanced by a bright lemon-and-egg finish. The celery flavor is noticeable but not overpowering; herbs or a little extra lemon can make the dish taste fresher.
Can I make Turkey celery stew with leftover roast turkey?
Yes, leftover roast turkey works well in Turkey celery stew. Cook the celeriac and other vegetables until nearly tender first, then stir in bite-sized turkey near the end so it heats through without becoming dry or stringy.
Is the celery in Turkey celery stew celeriac or celery stalks?
Turkey celery stew usually uses celeriac, the knobbly celery root, rather than crisp celery stalks. Peel the root thoroughly and cut it into even pieces; stalk celery has a different texture and can make the finished stew less substantial.
How do you keep the turkey tender in Turkey celery stew?
To keep the turkey tender in Turkey celery stew, cut it into evenly sized pieces and avoid prolonged, vigorous boiling. If using turkey breast, add it later than the celeriac or cook it just until done; turkey thigh is more forgiving during simmering.
Does Turkey celery stew need an egg and lemon sauce?
No, Turkey celery stew can be made without an egg-and-lemon sauce, but the sauce is what gives the Turkish-style dish its characteristic tang and silky finish. For a simpler version, season the broth with lemon at the end instead.
Can Turkey celery stew be made in a slow cooker?
Yes, Turkey celery stew can be cooked in a slow cooker, though the celeriac may soften more than it would on the stovetop. Add the egg-and-lemon sauce only after cooking, temper it with hot broth, and warm gently without bringing the stew to a boil.
Can I prepare Turkey celery stew ahead of time?
Yes, you can prepare Turkey celery stew ahead, but it is best to add the egg-and-lemon sauce shortly before serving. Refrigerate the cooked stew promptly, then reheat it gently and stir in freshly tempered sauce for a smoother texture.
What can I use instead of celeriac in Turkey celery stew?
You can use celery stalks in Turkey celery stew if celeriac is unavailable, but the result will be lighter and less earthy. Cut the stalks into short pieces and add them later in cooking, since they soften faster than celery root.
What should I serve with Turkey celery stew?
Serve Turkey celery stew with rice, crusty bread, or a simple green salad. These sides complement its lemony broth without competing with the celeriac; a plain grain is especially useful for soaking up the sauce.
Can Turkey celery stew be frozen?
Yes, Turkey celery stew can be frozen, although the celeriac may turn softer and an egg-and-lemon sauce can separate after thawing. For a better texture, freeze the stew before adding the sauce, thaw it in the refrigerator, and stir in fresh sauce while reheating.
Turkey celery stew Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
B3
2.4mg · 15% DV
B12
0.36µg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
11µg · 20% DV
Sodium
440mg · 19% DV
Copper
0.16mg · 18% DV
Phosphorus
116mg · 17% DV
Potassium ⭐
420mg · 12% DV
Turkey celery stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey celery stew
To burn the 110 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey celery stew?
Turkey celery stew brings together turkey and celery root in a gently cooked, savoury dish. In the Turkish-style version, the broth is often finished with a lemony egg liaison, which gives it a silky texture and a light tang that balances the celery’s earthy, aromatic flavour. The turkey stays tender as the vegetables soften around it.
In Turkey, it is typically served warm as a home-cooked main, often with rice or bread to catch the broth; a crisp salad makes a fresh side. It is a lean, protein-rich meal with fibre from the celery, rather than a heavy, rich stew. For a lighter bowl, keep the added oil modest and let the lemon bring brightness.
How Nutritious Is Turkey celery stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey celery stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey celery stew Contain Allergens?
No known major allergens
Which Diets Is Turkey celery stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey celery stew Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.