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●Low GI

Turkey celery soup Calories

Light, protein-rich soup

In season: Autumn · Winter

CALORIES · 100 G

57kcal

GI

20low

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.3g

Quick answer

1 bottle (medium) of Turkey celery soup (300 g) has 171 calories. That works out to 57 calories per 100 g. It contains 12.3 g of carbs, 22.8 g of protein, 4.2 g of fat and 3.9 g of fiber. Its 34.5 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Turkey celery soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

171

KCAL / 300G

Carbs

12.3g

· 4% DV

Protein

22.8g

· 46% DV

Fat

4.2g

· 5% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 51% · Fat 21%

Turkey celery soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories171 kcal
Total fat4.2 g5%
Saturated fat1.02 g5%
Trans fat0 g
Sodium630 mg27%
Total carbohydrate12.3 g4%
Fiber3.9 g14%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Turkey celery soup?

ServingAmountCalories
1 bottle (medium)300 g171 kcal
100 g100 g57 kcal
1 cup (small)200 g114 kcal
1 serving (medium)250 g143 kcal
1 serving (large)350 g200 kcal
1 bottle (large)400 g228 kcal
1 cup (jumbo)450 g257 kcal

Calculated from 57 calories per 100 g.

Frequently Asked Questions About Turkey celery soup

How do you make turkey celery soup?

Turkey celery soup is made by simmering turkey and celery with broth until tender, then blending some or all of the vegetables. Cook the turkey fully, shred or dice it, and stir it back in so the soup keeps a hearty texture.

What ingredients go in turkey celery soup?

Turkey celery soup starts with turkey, celery, and stock or water. Onion, carrot, potato, herbs, and black pepper are common additions; recipes may use celery root, celery stalks, or both, depending on the texture and flavor desired.

Can I make turkey celery soup with leftover turkey?

Yes, leftover cooked turkey works well in turkey celery soup. Simmer the celery and vegetables in stock until tender, then add the turkey near the end so it heats through without becoming dry or stringy.

Should turkey celery soup use celery root or celery stalks?

Turkey celery soup can use either, but celery root gives it a fuller, earthy flavor and helps make the soup creamy when blended. Stalks bring a fresher, more pronounced celery taste; use them alone or combine them with root.

How do you keep the turkey tender in turkey celery soup?

For tender turkey celery soup, avoid boiling the meat vigorously or cooking lean turkey breast for longer than needed. Simmer it gently in the broth, remove it once cooked, and return it to the soup after the vegetables are blended.

How can you make turkey celery soup creamy without cream?

Blend cooked celery root or potato into turkey celery soup to make it creamy without adding cream. You can also blend a portion of the vegetables and leave the rest whole, which thickens the broth while keeping some texture.

Can turkey celery soup be made in a slow cooker?

Yes, turkey celery soup can be made in a slow cooker. Add raw turkey, celery, vegetables, and broth, then cook until the turkey is fully cooked and the vegetables are tender; shred the meat and stir it back in before serving.

What should you serve with turkey celery soup?

Turkey celery soup pairs well with crusty bread, a simple green salad, or a sandwich. For a lighter meal, serve it with a salad; fresh herbs or a squeeze of lemon can brighten the soup just before serving.

How long does turkey celery soup last in the fridge?

Turkey celery soup keeps in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can turkey celery soup be frozen?

Yes, turkey celery soup can be frozen in airtight, portion-sized containers once cooled. Soups made with cream or dairy may separate after thawing, so reheat them gently while stirring; adding fresh herbs after reheating helps restore their flavor.

Turkey celery soup Vitamins & Minerals

Vitamins

B3

7.5mg · 47% DV

B6

0.57mg · 34% DV

Vitamin K

30.6µg · 26% DV

B12

0.57µg · 24% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

237mg · 34% DV

Sodium

630mg · 27% DV

Copper

0.18mg · 20% DV

Potassium ⭐

615mg · 18% DV

Turkey celery soup Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey celery soup

To burn the 171 calories in 1 bottle (medium) (300 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey celery soup?

Turkey celery soup brings together tender turkey and celery in a light, savoury broth. It is a home-style combination rather than a dish with one fixed recipe: celery root or stalks may be simmered with the meat, often alongside other vegetables.

The celery gives the broth a gently earthy flavour, while turkey makes each bowl more substantial. Serve it as a warming lunch or a light supper, with bread or a simple salad; for a lighter meal, keep the accompaniments modest. At 7.6 g of protein per 100 g, it offers a useful protein boost without being a heavy soup, and it is a practical way to use cooked turkey.

How Nutritious Is Turkey celery soup?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey celery soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey celery soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey celery soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey celery soup Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.