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Light, protein-rich soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Turkey celery soup (300 g) has 171 calories. That works out to 57 calories per 100 g. It contains 12.3 g of carbs, 22.8 g of protein, 4.2 g of fat and 3.9 g of fiber. Its 34.5 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
171
KCAL / 300G
Carbs
12.3g
· 4% DV
Protein
22.8g
· 46% DV
Fat
4.2g
· 5% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 51% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 3.9 g | 14% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 171 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 200 g | 114 kcal |
| 1 serving (medium) | 250 g | 143 kcal |
| 1 serving (large) | 350 g | 200 kcal |
| 1 bottle (large) | 400 g | 228 kcal |
| 1 cup (jumbo) | 450 g | 257 kcal |
Calculated from 57 calories per 100 g.
Turkey celery soup is made by simmering turkey and celery with broth until tender, then blending some or all of the vegetables. Cook the turkey fully, shred or dice it, and stir it back in so the soup keeps a hearty texture.
Turkey celery soup starts with turkey, celery, and stock or water. Onion, carrot, potato, herbs, and black pepper are common additions; recipes may use celery root, celery stalks, or both, depending on the texture and flavor desired.
Yes, leftover cooked turkey works well in turkey celery soup. Simmer the celery and vegetables in stock until tender, then add the turkey near the end so it heats through without becoming dry or stringy.
Turkey celery soup can use either, but celery root gives it a fuller, earthy flavor and helps make the soup creamy when blended. Stalks bring a fresher, more pronounced celery taste; use them alone or combine them with root.
For tender turkey celery soup, avoid boiling the meat vigorously or cooking lean turkey breast for longer than needed. Simmer it gently in the broth, remove it once cooked, and return it to the soup after the vegetables are blended.
Blend cooked celery root or potato into turkey celery soup to make it creamy without adding cream. You can also blend a portion of the vegetables and leave the rest whole, which thickens the broth while keeping some texture.
Yes, turkey celery soup can be made in a slow cooker. Add raw turkey, celery, vegetables, and broth, then cook until the turkey is fully cooked and the vegetables are tender; shred the meat and stir it back in before serving.
Turkey celery soup pairs well with crusty bread, a simple green salad, or a sandwich. For a lighter meal, serve it with a salad; fresh herbs or a squeeze of lemon can brighten the soup just before serving.
Turkey celery soup keeps in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Yes, turkey celery soup can be frozen in airtight, portion-sized containers once cooled. Soups made with cream or dairy may separate after thawing, so reheat them gently while stirring; adding fresh herbs after reheating helps restore their flavor.
Vitamins
B3
7.5mg · 47% DV
B6
0.57mg · 34% DV
Vitamin K
30.6µg · 26% DV
B12
0.57µg · 24% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
237mg · 34% DV
Sodium
630mg · 27% DV
Copper
0.18mg · 20% DV
Potassium ⭐
615mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey celery soup brings together tender turkey and celery in a light, savoury broth. It is a home-style combination rather than a dish with one fixed recipe: celery root or stalks may be simmered with the meat, often alongside other vegetables.
The celery gives the broth a gently earthy flavour, while turkey makes each bowl more substantial. Serve it as a warming lunch or a light supper, with bread or a simple salad; for a lighter meal, keep the accompaniments modest. At 7.6 g of protein per 100 g, it offers a useful protein boost without being a heavy soup, and it is a practical way to use cooked turkey.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.