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Turkey, canned in water Calories
Lean protein, convenient, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey, canned in water (85 g) has 82 calories. That works out to 96 calories per 100 g. It contains 0 g of carbs, 17.4 g of protein, 1 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey, canned in water Nutrition Facts
Selected: 1 serving (medium) · 85 g
82
KCAL / 85G
Carbs
0g
· 0% DV
Protein
17.4g
· 35% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 89% · Fat 11%
Turkey, canned in water nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey, canned in water?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 82 kcal |
| 1 tablespoon (chopped) | 15 g | 14 kcal |
| 1 piece (small) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| 1 piece (large) | 100 g | 96 kcal |
| 1 can (whole) | 120 g | 115 kcal |
| 1 cup (shredded) | 140 g | 134 kcal |
| 1 pack (whole) | 200 g | 192 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Turkey, canned in water
Is canned turkey in water already cooked?
Yes, canned turkey in water is cooked during processing, so it is safe to eat straight from the can when the packaging is intact. Drain it first if you want a firmer filling for sandwiches or wraps.
What can you make with canned turkey in water?
Canned turkey in water works well in turkey salad, sandwiches, wraps, pasta, and quick soups. Mix it with mayonnaise or yogurt, mustard, and chopped celery for a simple sandwich filling, or stir it into a hot dish near the end.
How long does canned turkey in water last after opening?
Transfer leftover canned turkey in water to a covered container and refrigerate it promptly. Use it within 3–4 days, and discard it if it develops an unusual smell, appearance, or texture.
Should you drain canned turkey in water before using it?
Usually, yes: draining canned turkey in water keeps sandwiches and salads from becoming watery. The liquid can be useful in soup, but taste it first because it may add more salt than you want.
Does canned turkey in water need to be refrigerated before opening?
No, unopened canned turkey in water can be kept in a cool, dry pantry. Refrigerate it after opening, and do not eat it if the can is bulging, leaking, or badly damaged.
Do you need to rinse canned turkey in water to remove salt?
No, rinsing is optional; draining canned turkey in water is usually enough. A quick rinse may reduce some salty surface liquid, but it will not remove all the salt, so rinsing is not a substitute for choosing a lower-sodium product.
Can you freeze canned turkey in water after opening?
Yes, you can freeze opened canned turkey in water in a sealed, freezer-safe container. Its texture may become drier or more crumbly after thawing, so it is best used in soups, casseroles, or sauced dishes.
Is canned turkey in water a good choice for a quick lunch?
Yes, canned turkey in water is a convenient lean-protein option for a quick lunch. Add vegetables and a flavorful spread to a sandwich or salad; check the sodium information if you are choosing it often.
Why does canned turkey in water taste dry?
Canned turkey in water can taste dry because turkey is lean and the meat has already been cooked. Avoid heating it for a long time, and add a moist dressing, sauce, or broth when serving.
Can canned turkey in water replace canned chicken in recipes?
Yes, canned turkey in water can replace canned chicken in many sandwiches, salads, and pasta dishes. The flavor is slightly different but the texture is similar; adjust seasonings after mixing because the turkey may already be seasoned.
Turkey, canned in water Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B12
0.6µg · 25% DV
B6
0.4mg · 24% DV
B5
0.6mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
153mg · 22% DV
Sodium
315mg · 14% DV
Zinc
1.36mg · 12% DV
Potassium ⭐
196mg · 6% DV
Turkey, canned in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey, canned in water
To burn the 82 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey, canned in water?
Turkey, canned in water, is cooked turkey meat packed in water for convenient storage. It has a mild, savoury flavour and a soft texture, making it easy to add to meals without further cooking. Across English-speaking kitchens, it is commonly used in sandwiches, wraps and salads, or stirred into soups and pasta for a quick source of protein.
It is lean and protein-rich, with 20.5 g of protein per 100 g and very little fat. The salt content can vary by brand, so check the label if you are watching your intake. For a lighter meal, pair it with plenty of vegetables and a yoghurt-based dressing, or use it in a wholegrain sandwich with crisp salad leaves.
How Nutritious Is Turkey, canned in water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey, canned in water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey, canned in water Contain Allergens?
No known major allergens
Which Diets Is Turkey, canned in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey, canned in water Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.