🥫
Turkey, canned in water Calories
Lean protein, convenient, low calorie
CALORIES
GI
POTASSIUM
FIBER
Turkey, canned in water Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 88%
Fat
1.2g
· 12%
Fiber
0g
Turkey, canned in water Vitamins & Minerals
Vitamins
B3
6.7mg · 42% DV
B12
0.7µg · 29% DV
B6
0.47mg · 28% DV
B5
0.7mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
370mg · 16% DV
Turkey, canned in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey, canned in water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey, canned in water Contain Allergens?
No known major allergens
Which Diets Is Turkey, canned in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey, canned in water Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey, canned in water
Turkey, canned in water — Frequently Asked Questions
How many calories and how much protein are in canned turkey in water?
Canned turkey in water provides 96 calories and 20.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is canned turkey in water suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, canned turkey in water is compatible with keto and ketovore diets. It contains 1.2 g of fat per 100 g.
Have another question about Turkey, canned in water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.