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Turkey (canned) Calories
High protein, low fat, shelf-stable
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Turkey (canned) (85 g) has 102 calories. That works out to 120 calories per 100 g. It contains 0.4 g of carbs, 19.1 g of protein, 3 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkey (canned)?
Canned turkey is cooked turkey meat packed for convenient storage, usually in compact pieces or shreds. Its flavour is mild, and the meat is moist and slightly fibrous. In the United States and elsewhere, it can be used in sandwiches, salads, soups and quick weeknight meals; for other readers, it is an easy pantry alternative when fresh turkey is not on hand. Warm it gently or serve it chilled, depending on the dish.
It is a protein-rich choice with relatively little fat. Check the label for sodium, which can vary by product, and pair it with vegetables, grains or beans for a more rounded meal.
Turkey (canned) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
22.5g
· 45% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 73% · Fat 25%
Turkey (canned) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B12
0.7µg · 29% DV
B6
0.38mg · 22% DV
B5
0.6mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
How Nutritious Is Turkey (canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey (canned)
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey (canned) Contain Allergens?
No known major allergens
Which Diets Is Turkey (canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey (canned) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Turkey (canned)
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Frequently Asked Questions About Turkey (canned)
Is canned turkey ready to eat?
Yes, commercially canned turkey is cooked and ready to eat once the can is opened. You can serve it cold or add it to a hot dish; heating is optional and mainly affects serving temperature and texture.
How long does canned turkey last after opening?
Transfer opened canned turkey to a covered container and refrigerate it; use it within 3–4 days. Avoid storing the leftovers in the opened can, where they are less well protected.
What can you make with canned turkey?
Canned turkey works well in sandwiches, salads, soups, pasta dishes, casseroles, and pot pies. Since it is already cooked, stir it into hot dishes near the end so it warms through without becoming dry.
Can you freeze canned turkey after opening?
Yes. Remove the turkey from the can, place it in a freezer-safe airtight container, and freeze it. Thaw it in the refrigerator and use it soon afterward rather than leaving it at room temperature.
Does unopened canned turkey need to be refrigerated?
No, an unopened can of turkey can be stored in a cool, dry cupboard away from direct heat and sunlight. Do not use a can that is swollen, leaking, badly rusted, or deeply dented.
Can canned turkey replace fresh turkey in a recipe?
Canned turkey can replace cooked turkey in many recipes, especially soups, sandwiches, and casseroles. It is already cooked and often shredded, so add it near the end; it cannot replace raw turkey in recipes that rely on raw meat.
Why does canned turkey look pink?
A pale pink or beige color can be normal for canned turkey and does not by itself mean the meat is spoiled. Discard it if the can is swollen or leaking, or if the meat smells unusual after opening.
Is canned turkey high in sodium?
Some canned turkey products contain a substantial amount of sodium, but levels vary by product. If you are watching your sodium intake, compare options and consider draining and rinsing the meat before using it.
How can you make canned turkey taste better?
Season canned turkey with herbs, black pepper, garlic, or a flavorful sauce, and combine it with moist ingredients such as broth or vegetables. Adding it near the end of cooking helps keep the meat from drying out.
Is it safe to eat canned turkey every day?
Canned turkey can be part of regular meals, but eating it every day may mean missing out on variety and, with some products, taking in more sodium. Rotate it with other protein foods and balance meals with vegetables and grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.