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Turkey (canned) Calories
High protein, low fat, shelf-stable
CALORIES
GI
POTASSIUM
FIBER
Turkey (canned) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.5g
· 2%
Protein
22.5g
· 73%
Fat
3.5g
· 25%
Fiber
0g
Turkey (canned) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B12
0.7µg · 29% DV
B6
0.38mg · 22% DV
B5
0.6mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Turkey (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey (canned) Contain Allergens?
No known major allergens
Which Diets Is Turkey (canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey (canned) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Turkey (canned)
Turkey (canned) — Frequently Asked Questions
How many calories are in canned turkey?
Canned turkey provides 120 calories per 100 g.
How much protein does canned turkey have?
Canned turkey contains 22.5 g of protein per 100 g, making it a high-protein option.
Is canned turkey keto-friendly?
Yes. It has just 0.5 g of carbohydrates per 100 g and is listed as compatible with a keto diet.
Does canned turkey contain carbohydrates?
Yes, but only a small amount. A 100 g serving contains 0.5 g of carbohydrates.
How much fat is in canned turkey?
Canned turkey contains 3.5 g of fat per 100 g.
Does canned turkey raise blood sugar?
Its listed glycemic index is 0. It also contains only 0.5 g of carbohydrates per 100 g.
Does canned turkey contain fiber?
No. Canned turkey contains 0 g of fiber per 100 g.
Is canned turkey gluten-free?
According to the provided diet compatibility information, canned turkey is suitable for a gluten-free diet.
Can you eat canned turkey on a Paleo diet?
It is listed as compatible with a Paleo diet. However, it is also classified as a processed food.
Is canned turkey processed meat?
Yes. Canned turkey is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.