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Turkey Breast with Sweet Potato Calories
A filling meal combining lean protein with carbohydrates from sweet potato.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey Breast with Sweet Potato (250 g) has 310 calories. That works out to 124 calories per 100 g. It contains 20.8 g of carbs, 46.5 g of protein, 3 g of fat and 3.3 g of fiber. Its 62.5 µg of Selenium covers 114% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Turkey Breast with Sweet Potato Nutrition Facts
Selected: 1 serving (medium) · 250 g
310
KCAL / 250G
Carbs
20.8g
· 8% DV
Protein
46.5g
· 93% DV
Fat
3g
· 4% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 63% · Fat 9%
Turkey Breast with Sweet Potato nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey Breast with Sweet Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 310 kcal |
| 1 ounce (medium) | 28.4 g | 35 kcal |
| 100 g | 100 g | 124 kcal |
| 1 piece (medium) | 150 g | 186 kcal |
| 1 serving (small) | 180 g | 223 kcal |
| 1 piece (large) | 200 g | 248 kcal |
| 1 cup (chopped) | 200 g | 248 kcal |
| 1 serving (large) | 350 g | 434 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Turkey Breast with Sweet Potato
How do you cook Turkey Breast with Sweet Potato?
Roast Turkey Breast with Sweet Potato by seasoning the turkey and chopped sweet potato, then cooking them until the turkey is safely done and the potato is tender. Cut the potato into evenly sized pieces, and let the turkey rest briefly before slicing.
What seasonings go well with Turkey Breast with Sweet Potato?
Garlic, black pepper, rosemary, thyme, and paprika all work well with Turkey Breast with Sweet Potato. For a brighter flavor, add lemon zest or a squeeze of lemon after cooking; a little chili can balance the sweet potato’s mild sweetness.
Can you cook Turkey Breast with Sweet Potato in an air fryer?
Yes, Turkey Breast with Sweet Potato can be cooked in an air fryer. Cut the sweet potato into small, even pieces and avoid overcrowding the basket; check the turkey separately, since its cooking time can differ from the potato’s.
How do you stop Turkey Breast with Sweet Potato from drying out?
Keep the turkey in larger pieces and avoid cooking it longer than needed to prevent Turkey Breast with Sweet Potato from drying out. Rest the cooked turkey before slicing, and cut across the grain for more tender bites.
Is Turkey Breast with Sweet Potato good for meal prep?
Yes, Turkey Breast with Sweet Potato works well for meal prep because it can be portioned into ready-to-eat meals. Refrigerate it promptly in sealed containers, and reheat only the portion you plan to eat so the turkey is less likely to dry out.
Can you freeze Turkey Breast with Sweet Potato?
Yes, you can freeze Turkey Breast with Sweet Potato in airtight, freezer-safe containers. Cool it before packing, leave room for expansion, and thaw it in the refrigerator; the sweet potato may be softer after thawing.
What vegetables go well with Turkey Breast with Sweet Potato?
Green beans, broccoli, Brussels sprouts, and leafy greens pair well with Turkey Breast with Sweet Potato. Their savory or fresh flavors complement the sweet potato, and they make an easy addition when serving the dish as a complete meal.
Do you need to peel the sweet potato for Turkey Breast with Sweet Potato?
No, peeling is optional when making Turkey Breast with Sweet Potato. The skin can stay on if you scrub the sweet potato thoroughly under running water; peeling it gives the finished dish a softer, more uniform texture.
Is Turkey Breast with Sweet Potato good for weight loss?
Turkey Breast with Sweet Potato can fit a weight-loss meal plan: turkey provides lean protein, while sweet potato makes the meal filling. Keep added oil and calorie-dense sauces modest, and serve a portion that suits your needs.
Is Turkey Breast with Sweet Potato a good post-workout meal?
Yes, Turkey Breast with Sweet Potato can be a practical post-workout meal because it combines protein from turkey with carbohydrates from sweet potato. It can be served as a full meal after exercise, with vegetables added for extra variety.
Turkey Breast with Sweet Potato Vitamins & Minerals
Vitamins
Vitamin A
960µg · 107% DV
B3
15.75mg · 98% DV
B6
1.2mg · 71% DV
B5
2.25mg · 45% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
525mg · 75% DV
Zinc
4mg · 36% DV
Copper
0.3mg · 33% DV
Potassium ⭐
975mg · 29% DV
Sodium
138mg · 6% DV
Turkey Breast with Sweet Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Breast with Sweet Potato
To burn the 310 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Breast with Sweet Potato?
Turkey breast with sweet potato pairs lean turkey meat with the sweet, starchy root vegetable. It is a straightforward combination rather than a dish tied to one particular regional tradition: the turkey can be roasted, grilled or pan-cooked, while the sweet potato is often baked or roasted alongside it.
The mild, tender meat contrasts with the sweet potato’s soft texture and gentle sweetness. It works as a main meal at lunch or dinner, and leftovers can be sliced into a sandwich or added to a salad. Nutritionally, it combines lean protein with carbohydrates from the sweet potato, making it a filling option. For a lighter plate, roast the ingredients with modest oil and serve with leafy greens or other vegetables.
How Nutritious Is Turkey Breast with Sweet Potato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Breast with Sweet Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Breast with Sweet Potato Contain Allergens?
No known major allergens
Which Diets Is Turkey Breast with Sweet Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Breast with Sweet Potato Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.