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🥦🦃
Turkey Breast with Broccoli Calories
Lean protein with vitamin C-rich broccoli
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey Breast with Broccoli (200 g) has 234 calories. That works out to 117 calories per 100 g. It contains 4.6 g of carbs, 41.8 g of protein, 4.8 g of fat and 1.8 g of fiber. Its 16.6 mg of B3 covers 104% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turkey Breast with Broccoli Nutrition Facts
Selected: 1 serving (medium) · 200 g
234
KCAL / 200G
Carbs
4.6g
· 2% DV
Protein
41.8g
· 84% DV
Fat
4.8g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 73% · Fat 19%
Turkey Breast with Broccoli nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 41.8 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey Breast with Broccoli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 234 kcal |
| 1 piece (small) | 90 g | 105 kcal |
| 100 g | 100 g | 117 kcal |
| 1 serving (small) | 150 g | 176 kcal |
| 1 cup (diced) | 160 g | 187 kcal |
| 1 cup (chopped) | 220 g | 257 kcal |
| 1 pack (medium) | 250 g | 293 kcal |
| 1 serving (large) | 280 g | 328 kcal |
| 1 serving (extra large) | 350 g | 410 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Turkey Breast with Broccoli
How do you cook Turkey Breast with Broccoli?
Cook bite-size pieces of turkey breast in a pan until nearly done, then add broccoli and cook until it is tender but still holds its shape. Garlic, black pepper, and a little olive oil make a simple seasoning; avoid overcooking the lean turkey.
What sauce goes well with Turkey Breast with Broccoli?
A light lemon-garlic pan sauce works especially well with Turkey Breast with Broccoli, bringing out the mild turkey flavor without hiding the broccoli. For a richer version, stir in a little yogurt or cream after cooking, rather than boiling the sauce hard.
How do you keep Turkey Breast with Broccoli from drying out?
Keep Turkey Breast with Broccoli moist by cutting the turkey into evenly sized pieces and cooking it only until done. Add the broccoli near the end and avoid leaving the finished dish over heat; lean breast meat dries out quickly when overcooked.
When should you add broccoli to Turkey Breast with Broccoli?
Add the broccoli to Turkey Breast with Broccoli when the turkey is almost cooked. This gives fresh florets time to become tender without turning mushy; if the broccoli is already steamed, fold it in near the end just to warm it through.
Can you bake Turkey Breast with Broccoli in one dish?
Yes, Turkey Breast with Broccoli can be baked together in one dish, especially if the turkey is cut into pieces and the florets are kept similar in size. Check the turkey for doneness before serving, and add delicate broccoli later if it cooks faster.
What should you serve with Turkey Breast with Broccoli?
Serve Turkey Breast with Broccoli with rice, roasted potatoes, or crusty bread to make it a fuller meal. A crisp green salad is a good choice when you want a lighter plate, while lemon wedges add freshness without needing a heavy sauce.
How do you know when Turkey Breast with Broccoli is cooked safely?
Turkey Breast with Broccoli is ready when the thickest pieces of turkey are fully cooked through, with no raw-looking center; a food thermometer is the most reliable check. Keep raw turkey separate from the broccoli and clean utensils that touched it.
How long does Turkey Breast with Broccoli keep in the fridge?
Store Turkey Breast with Broccoli in a covered container in the refrigerator and eat it within a few days. Cool leftovers promptly, reheat only the portion you plan to eat, and make sure it is steaming hot throughout before serving.
Can you freeze Turkey Breast with Broccoli?
Yes, Turkey Breast with Broccoli can be frozen in airtight, meal-size containers. The turkey freezes well, but the broccoli may soften after thawing, so freeze it only if that texture change is acceptable; thaw it in the refrigerator and reheat thoroughly.
Is Turkey Breast with Broccoli a good meal for weight loss?
Turkey Breast with Broccoli can fit a weight-loss meal plan because lean turkey and broccoli provide a filling combination. Creamy sauces and large portions of rice or bread can make the meal more energy-dense, so choose sides and toppings to suit your needs.
Turkey Breast with Broccoli Vitamins & Minerals
Vitamins
B3
16.6mg · 104% DV
B6
1.22mg · 72% DV
Vitamin K
62µg · 52% DV
Vitamin C
39mg · 43% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
390mg · 56% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
650mg · 19% DV
Sodium
108mg · 5% DV
Turkey Breast with Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Breast with Broccoli
To burn the 234 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Breast with Broccoli?
Turkey Breast with Broccoli pairs lean turkey breast with broccoli, usually cooked together or prepared separately and served as one simple meal. It is not tied to a single regional tradition, and recipes vary: the turkey may be roasted or pan-cooked, while the broccoli is steamed, boiled or added to the pan near the end.
It works as a straightforward lunch or dinner, whether you are cooking at home or putting together a weeknight meal. Serve it with a salad or potatoes, or keep the plate lighter with extra vegetables. Turkey provides lean protein, while broccoli contributes fibre and vitamin C; using a modest amount of oil and steaming the broccoli helps keep the meal light.
How Nutritious Is Turkey Breast with Broccoli?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Breast with Broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Breast with Broccoli Contain Allergens?
No known major allergens
Which Diets Is Turkey Breast with Broccoli Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Breast with Broccoli Fat Profile
SATURATED
1.24g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.