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Turkey Breast Sliced Calories
Lean protein, low calorie, ideal for sandwiches
In season: Autumn · Winter · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Turkey Breast Sliced (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 9.4 g of protein, 0.5 g of fat and 0 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkey Breast Sliced?
Turkey breast slices are a deli-style product made from cooked turkey breast, cut into thin pieces; seasoning and salt levels vary by brand. The slices are usually tender and slightly moist, with a mild savoury flavour, and are most often served cold.
They’re an easy choice for sandwiches, wraps and quick lunches, whether packed for work or added to a simple plate with salad. Lean and protein-rich, they provide 23.5 g of protein per 100 g. Pair them with crunchy vegetables and whole-grain bread for a filling meal, or use them in place of richer sandwich fillings when you want something lighter.
Turkey Breast Sliced Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
23.5g
· 47% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 86% · Fat 10%
Turkey Breast Sliced Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.53mg · 31% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Zinc
1mg · 9% DV
How Nutritious Is Turkey Breast Sliced?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey Breast Sliced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Breast Sliced
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey Breast Sliced Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Breast Sliced Contain Allergens?
No known major allergens
Which Diets Is Turkey Breast Sliced Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Breast Sliced Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Turkey Breast Sliced
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Frequently Asked Questions About Turkey Breast Sliced
Is sliced turkey breast a healthy lunch meat?
Sliced turkey breast can be a convenient lean-protein choice, but some products contain substantial salt or added ingredients. Pair it with vegetables and whole-grain bread, and compare product labels if you are trying to limit sodium.
How long does sliced turkey breast last after opening?
Keep sliced turkey breast refrigerated in a tightly closed package or container and follow the storage instructions and use-by date on the pack. Discard it if it develops an unusual smell, slippery surface, or unexpected discoloration.
Can you freeze sliced turkey breast?
Yes, sliced turkey breast can be frozen in an airtight freezer-safe bag or container. Separating the slices makes it easier to take out only what you need; thaw it in the refrigerator, since freezing may soften its texture.
Does sliced turkey breast need to be cooked before eating?
No, sliced turkey breast sold as ready to eat is already cooked and can be eaten cold. If the package gives cooking instructions or identifies the product as uncooked, follow those instructions instead.
Why does sliced turkey breast sometimes look pink?
A pink hue can be normal in cooked sliced turkey breast because of how it was prepared or cured. Color alone cannot confirm whether it is safe, so also check the date, smell, surface, and storage history.
Can you eat sliced turkey breast while pregnant?
Cold ready-to-eat sliced turkey breast can carry a food-safety risk during pregnancy. Heat it until steaming hot before eating, and ask your maternity care provider for advice if you have concerns about a particular product or exposure.
Is sliced turkey breast high in sodium?
It can be: salt is often used in sliced turkey breast, and the amount varies between products. Compare the sodium information on packages, especially if you need to keep your salt intake low.
What is the difference between sliced turkey breast and freshly roasted turkey?
Sliced turkey breast is usually cooked, seasoned, and packaged for convenience, while freshly roasted turkey can be prepared with fewer added ingredients. Roasting it yourself also lets you control the seasoning and slice it to your preferred thickness.
How do you keep sliced turkey breast from drying out when heating it?
Heat sliced turkey breast briefly, because thin slices dry out quickly. Warm it in a covered pan with a little moisture, or add it to a hot dish near the end of cooking rather than leaving it over heat.
Can sliced turkey breast be eaten every day?
It can fit into meals regularly, but relying on packaged sliced turkey breast every day may add more salt and processed meat than you intend. Vary your protein choices with eggs, beans, fish, or freshly cooked poultry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.