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Turkey Breast Sliced Calories
Lean protein, low calorie, ideal for sandwiches
CALORIES
GI
POTASSIUM
FIBER
Turkey Breast Sliced Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 86%
Fat
1.2g
· 10%
Fiber
0g
Turkey Breast Sliced Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.53mg · 31% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Zinc
1mg · 9% DV
Turkey Breast Sliced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Breast Sliced Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Breast Sliced Contain Allergens?
No known major allergens
Which Diets Is Turkey Breast Sliced Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Breast Sliced Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Turkey Breast Sliced
Turkey Breast Sliced — Frequently Asked Questions
How many calories and how much protein are in sliced turkey breast?
Sliced turkey breast provides 110 calories and 23.5 g of protein per 100 g. It also contains 1.2 g of fat.
Is sliced turkey breast suitable for a keto diet?
Yes. With 1.2 g of carbs per 100 g and a glycemic index of 0, sliced turkey breast is compatible with a keto diet. It is a processed food, so portion size and product ingredients should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.