1 piece (medium) of Turkey Breast (Cooked) (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 34.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Turkey Breast (Cooked)?

Cooked turkey breast is the lean breast meat of a turkey, prepared by roasting, grilling or poaching. Its flavour is mild, and the meat has a compact, fibrous texture that stays moist when cooked gently. It can be served warm as a main or sliced for eating cold.

In North America, roast turkey is a familiar centerpiece for holiday meals; sliced turkey breast is also widely used in sandwiches and salads. It offers plenty of protein with little fat: a 100 g portion provides 29 g of protein. Pair it with vegetables or whole grains for a balanced plate, or use thin slices in a sandwich with crisp greens.

Turkey Breast (Cooked) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0% DV

Protein

29g

· 58% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 91% · Fat 9%

Turkey Breast (Cooked) Vitamins & Minerals

Vitamins

10.8mg · 68% DV

B12

1.1µg · 46% DV

0.75mg · 44% DV

0.85mg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Turkey Breast (Cooked)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey Breast (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey Breast (Cooked)

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey Breast (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey Breast (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey Breast (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey Breast (Cooked) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Turkey Breast (Cooked)

🍗vs🥩

Turkey Breast (Cooked) vs Ground Beef115 kcal fewer per 100 g

→🍗vs🍢

Turkey Breast (Cooked) vs Chicken Skewer5 kcal fewer per 100 g

→🍗vs🥩

Turkey Breast (Cooked) vs Sauteed Lamb95 kcal fewer per 100 g

→🍗vs🍗

Turkey Breast (Cooked) vs Smoked Turkey25 kcal more per 100 g

→

Foods Similar to Turkey Breast (Cooked)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Turkey Breast (Cooked)

How do you cook turkey breast so it stays moist?

Cook turkey breast until its thickest part reaches 165°F (74°C), then let it rest before slicing. Brining it beforehand or roasting it covered can help retain moisture; cooking it well beyond the safe temperature is a common reason it turns dry.

How long does cooked turkey breast last in the fridge?

Cooked turkey breast keeps for about three to four days in a refrigerator set at 40°F (4°C) or colder. Refrigerate it within two hours of cooking in a covered container, and discard it if it has been left out longer.

Can you freeze cooked turkey breast?

Yes, cooked turkey breast freezes well. Cool it promptly, divide it into meal-sized portions, and seal it in a freezer-safe container or bag. Thaw it in the refrigerator rather than on the counter, then use it within a few days.

What temperature should turkey breast reach to be safe to eat?

Turkey breast should reach 165°F (74°C) in its thickest part to be considered safely cooked. Check with a food thermometer, keeping the probe away from bone; judging doneness by the meat’s color alone is unreliable.

How do you reheat cooked turkey breast without drying it out?

Reheat cooked turkey breast covered, with a splash of broth or water, in the oven or in a skillet over low heat. For microwave reheating, cover the slices and use short intervals; repeated or prolonged heating makes the meat dry.

Is turkey breast healthier than chicken breast?

Both turkey breast and chicken breast are lean sources of protein, and neither is automatically healthier for everyone. Turkey breast has a distinct, slightly fuller flavor; preparation matters too, since added salt, sauces, and cooking fat change the finished meal.

Can you eat cooked turkey breast cold?

Yes, cooked turkey breast can be eaten cold if it was refrigerated promptly and kept chilled. Add slices to sandwiches, wraps, or salads, and do not eat turkey that has been sitting at room temperature for more than two hours.

How can you keep turkey breast from tasting bland?

Season turkey breast generously before cooking, since its mild flavor pairs well with herbs, garlic, citrus, pepper, and paprika. A short brine can also season the meat throughout; pat it dry before roasting so the surface browns properly.

What can you make with leftover cooked turkey breast?

Use leftover cooked turkey breast in sandwiches, soups, salads, tacos, or pasta. Add it near the end of cooking so it warms through without spending long in a hot pan, which can make already-cooked slices tough.

Does turkey breast help with weight loss?

Turkey breast can fit into a weight-loss meal because its protein can make a meal more filling, but it does not cause weight loss on its own. Pair it with vegetables and other satisfying foods rather than relying on turkey alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026