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A thick, boneless turkey breast portion with a golden-brown, slightly crisp exterior and a pale, moist-looking interior visible where it is sliced, served in overlapping pieces on a plate.
●Low GI
💪High Protein

Turkey Breast (Airfried) Calories

Lean, high protein, low calorie, airfried

In season: Autumn · Winter

CALORIES · 100 G

120kcal

GI

0low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Turkey Breast (Airfried) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 31.8 g of protein, 1.8 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkey Breast (Airfried) Nutrition Facts

Selected: 1 piece (medium) · 120 g

144

KCAL / 120G

Carbs

0g

· 0% DV

Protein

31.8g

· 64% DV

Fat

1.8g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 89% · Fat 11%

Turkey Breast (Airfried) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat1.8 g2%
Saturated fat0.48 g2%
Trans fat0 g
Sodium66 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein31.8 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkey Breast (Airfried)?

ServingAmountCalories
1 piece (medium)120 g144 kcal
1 slice (thin)40 g48 kcal
1 slice (thick)60 g72 kcal
1 piece (small)80 g96 kcal
100 g100 g120 kcal
1 serving (medium)150 g180 kcal
1 piece (large)180 g216 kcal
1 serving (large)200 g240 kcal
1 piece (jumbo)250 g300 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Turkey Breast (Airfried)

How do you cook turkey breast in an air fryer?

Pat the turkey breast dry, season it, and place it in a single layer in the air fryer basket. Cook until the thickest part reaches 165°F (74°C); the time varies with the cut’s thickness and your appliance.

How do you keep air-fried turkey breast from drying out?

Avoid overcooking the turkey breast and let it rest for a few minutes before slicing. Choosing a piece of even thickness helps it cook consistently, while a light coating of oil can help the exterior brown.

How long should turkey breast cook in an air fryer?

There is no single cooking time for every turkey breast: thickness and air fryer models affect how quickly it cooks. Check the center of the thickest part with a food thermometer and stop when it reaches 165°F (74°C).

What temperature should you use for air-fried turkey breast?

Set the air fryer hot enough to brown the outside, then use internal temperature—not the appliance setting—to judge doneness. Turkey breast is ready when its thickest part reaches 165°F (74°C), measured with a food thermometer.

What seasoning tastes good on air-fried turkey breast?

Garlic, black pepper, salt, paprika, and dried herbs such as thyme or rosemary all complement turkey breast. Rub the seasoning over the meat with a little oil before cooking; add sugary glazes near the end to reduce burning.

Can you air-fry frozen turkey breast?

Yes, you can air-fry frozen turkey breast, but it takes longer and may brown unevenly. Check the thickest part with a food thermometer and serve it only once it reaches 165°F (74°C); don’t rely on the outside color.

How long does air-fried turkey breast last in the fridge?

Store cooked turkey breast in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving it out for an extended time, or freeze it if you need to keep it longer.

How do you reheat air-fried turkey breast without drying it out?

Reheat sliced turkey breast covered with a splash of water or broth to help retain moisture. In an air fryer, use short intervals and check it often; stop as soon as the meat is thoroughly hot.

Why is my air-fried turkey breast tough?

Turkey breast often turns tough when it is overcooked or sliced with the grain. Check doneness with a thermometer, let the meat rest briefly, then cut across the visible muscle fibers for more tender slices.

Is pink air-fried turkey breast safe to eat?

It can be safe if the thickest part reached 165°F (74°C); cooked turkey can sometimes retain a pink tinge. Color alone cannot confirm doneness, so use a food thermometer rather than judging by appearance.

Turkey Breast (Airfried) Vitamins & Minerals

Vitamins

B3

10.2mg · 64% DV

B6

0.72mg · 42% DV

B12

0.6µg · 25% DV

B5

0.96mg · 19% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

252mg · 36% DV

Zinc

1.92mg · 17% DV

Copper

0.08mg · 9% DV

Potassium ⭐

300mg · 9% DV

Sodium

66mg · 3% DV

Turkey Breast (Airfried) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey Breast (Airfried)

To burn the 144 calories in 1 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey Breast (Airfried)?

Turkey breast cooked in an air fryer is a boneless cut of turkey cooked with circulating hot air, giving it a lightly browned outside and a tender centre. Turkey is a familiar roast in many English-speaking countries, especially for holiday meals, but breast portions also work well for a quick everyday dinner. Slice it across the grain and serve warm, or chill leftovers for sandwiches and salads.

Its flavour is mild and its texture is lean and pleasantly firm when not overcooked. With 26.5 g of protein and 1.5 g of fat per 100 g, it makes a protein-rich main that can suit lower-carbohydrate meals. Pair it with vegetables, a crisp salad or potatoes; for a lighter plate, keep added oil modest and let herbs, pepper or lemon bring extra flavour.

How Nutritious Is Turkey Breast (Airfried)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey Breast (Airfried) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey Breast (Airfried) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey Breast (Airfried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey Breast (Airfried) Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Turkey Breast (Airfried)

🍗vs🥩
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🍗vs🍗
Turkey Breast (Airfried) vs Smoked Turkey10 kcal more per 100 g
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Foods Similar to Turkey Breast (Airfried)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.