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Turkey breast 92% Calories
High-protein processed deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Turkey breast 92% (50 g) has 52 calories. That works out to 104 calories per 100 g. It contains 1 g of carbs, 9.3 g of protein, 1.2 g of fat and 0 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey breast 92% Nutrition Facts
Selected: 2 slice (thin) · 50 g
52
KCAL / 50G
Carbs
1g
· 0% DV
Protein
9.3g
· 19% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 72% · Fat 20%
Turkey breast 92% nutrition facts table · 2 slice (thin) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Turkey breast 92%?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 50 g | 52 kcal |
| 1 slice (thin) | 20 g | 21 kcal |
| 1 serving (small) | 60 g | 62 kcal |
| 3 slice (thick) | 75 g | 78 kcal |
| 1 pack (mini) | 80 g | 83 kcal |
| 100 g | 100 g | 104 kcal |
| 1 serving (medium) | 100 g | 104 kcal |
| 1 pack (medium) | 125 g | 130 kcal |
| 1 serving (large) | 150 g | 156 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Turkey breast 92%
Is Turkey breast 92% a healthy choice?
Turkey breast 92% is a convenient source of protein, but it is a processed deli meat rather than plain roasted turkey. Deli meats can contain substantial salt, so it is less suitable as an everyday choice if you are limiting sodium.
What does 92% mean in Turkey breast 92%?
The 92% means that turkey breast makes up 92% of the product by weight. The remaining ingredients may include water, salt, and ingredients used for texture or flavor; the exact mix varies by product.
How is Turkey breast 92% different from fresh turkey breast?
Turkey breast 92% is a prepared, sliced deli meat that is usually ready to eat, while fresh turkey breast is raw meat that needs cooking. The deli version is more convenient but may contain added salt and other ingredients.
Can Turkey breast 92% be eaten cold?
Yes, Turkey breast 92% is generally sold ready to eat and can be served cold in sandwiches or salads. Keep it refrigerated and avoid eating it if it has been left out for an extended time or shows signs of spoilage.
Is Turkey breast 92% good for weight loss?
Turkey breast 92% can add protein to a meal, but it does not cause weight loss by itself. Pair it with vegetables or whole-grain bread, and go easy on high-calorie spreads to keep a sandwich filling without making it excessive.
Can you cook Turkey breast 92% in a pan?
Yes, Turkey breast 92% can be warmed in a pan, though it is already cooked and does not need cooking for safety when handled properly. Add it near the end of cooking so thin slices do not dry out.
How long does Turkey breast 92% last after opening?
Keep Turkey breast 92% covered in the refrigerator and use it within about 3–5 days after opening. Follow a shorter use-by instruction on the package, and discard slices that become slimy, discolored, or smell off.
Can Turkey breast 92% be frozen?
Yes, Turkey breast 92% can be frozen in a tightly sealed package, preferably in portions. Thaw it in the refrigerator; freezing may make the slices less tender, so they can work better in cooked dishes than in a delicate sandwich.
Is Turkey breast 92% safe during pregnancy?
Cold Turkey breast 92% is best avoided during pregnancy because ready-to-eat deli meats can carry listeria. If you eat it, heat the slices until steaming hot throughout; ask your prenatal care provider if you need advice tailored to your health.
Can Turkey breast 92% go in a lunchbox?
Yes, Turkey breast 92% can be packed in a sandwich, but keep it chilled with an ice pack until lunchtime. Do not leave the lunchbox warm for hours, and vary the fillings rather than relying on deli meat every day.
Turkey breast 92% Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B6
0.23mg · 14% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
490mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
130mg · 4% DV
Turkey breast 92% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey breast 92%
To burn the 52 calories in 2 slice (thin) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey breast 92%?
Turkey breast 92% is a packaged deli meat made mainly from turkey breast, usually sold in thin slices. The remaining ingredients vary by product, so check the label if you want to know exactly what is included.
Its flavour is mild and savoury, with a soft texture that works well in sandwiches, wraps and quick breakfasts. In many places it is served cold with bread and salad, or added to a toasted sandwich; it can also be paired with eggs for a more filling meal. It is high in protein and low in carbohydrates, making it an easy fit for protein-focused meals. Add fresh vegetables for contrast, and check the salt content if that matters in your meal planning.
How Nutritious Is Turkey breast 92%?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey breast 92% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey breast 92% Contain Allergens?
No known major allergens
Which Diets Is Turkey breast 92% Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey breast 92% Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.