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Turkey Arugula Salad Calories
High-protein, low-calorie, rich in vitamins and minerals, fresh and light
CALORIES
GI
POTASSIUM
FIBER
Turkey Arugula Salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.2g
· 16%
Protein
11.5g
· 56%
Fat
2.6g
· 28%
Fiber
1.7g
Turkey Arugula Salad Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
180µg · 20% DV
B3
3.1mg · 19% DV
Vitamin C
17mg · 19% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Potassium ⭐
340mg · 10% DV
Turkey Arugula Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Arugula Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Arugula Salad Contain Allergens?
No known major allergens
Which Diets Is Turkey Arugula Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Arugula Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey Arugula Salad
Turkey Arugula Salad — Frequently Asked Questions
How many calories and how much protein are in turkey arugula salad?
Per 100g, turkey arugula salad provides 85 calories and 11.5g of protein. It also contains 3.2g carbs and 2.6g fat.
Is turkey arugula salad good for low-carb or gluten-free diets?
Per 100g, it has 3.2g of carbs and a glycemic index of 10, which makes it a low-glycemic option. It is also listed as compatible with Gluten-Free, Paleo, Mediterranean, Flexitarian, and Omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.