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Turkey artichoke stew Calories
High in protein and fiber, low in fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Turkey artichoke stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.2g
· 28%
Protein
8.5g
· 46%
Fat
2.1g
· 26%
Fiber
2.7g
Turkey artichoke stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Vitamin K
16µg · 13% DV
B5
0.46mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
98mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Turkey artichoke stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey artichoke stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey artichoke stew Contain Allergens?
No known major allergens
Which Diets Is Turkey artichoke stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey artichoke stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey artichoke stew
Turkey artichoke stew — Frequently Asked Questions
How many calories are in turkey artichoke stew?
Turkey artichoke stew contains 75 calories per 100 g. It provides 8.5 g of protein, 5.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is turkey artichoke stew suitable for a gluten-free diet?
Yes, turkey artichoke stew is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.