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Turkey artichoke stew Calories
High in protein and fiber, low in fat, rich in vitamins and minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey artichoke stew (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 13 g of carbs, 21.3 g of protein, 5.3 g of fat and 6.8 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turkey artichoke stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
188
KCAL / 250G
Carbs
13g
· 5% DV
Protein
21.3g
· 43% DV
Fat
5.3g
· 7% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 46% · Fat 26%
Turkey artichoke stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 6.8 g | 24% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey artichoke stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 piece (mini) | 100 g | 75 kcal |
| 1 serving (extra small) | 100 g | 75 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 serving (large) | 350 g | 263 kcal |
| 1 serving (extra large) | 400 g | 300 kcal |
| 1 bottle (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Turkey artichoke stew
How do you make Turkey artichoke stew?
Turkey artichoke stew is made by simmering bite-size turkey with onion and liquid, then adding artichokes until both are tender. Add the artichokes later than the turkey so they keep their shape, and finish with lemon and fresh herbs if desired.
What cut of turkey works best in Turkey artichoke stew?
Turkey breast and turkey thigh both work in Turkey artichoke stew. Breast cooks faster and can dry out if simmered too long, while thigh stays more succulent during a longer cook. Cut the meat into similar-sized pieces so it cooks evenly.
Can you use frozen artichokes in Turkey artichoke stew?
Yes, frozen artichoke hearts work well in Turkey artichoke stew and save the effort of trimming fresh artichokes. Add them straight from frozen, and check them as the stew cooks so they become tender without breaking apart.
How do you keep artichokes from turning brown in Turkey artichoke stew?
Toss freshly trimmed artichokes in water with lemon juice while you prepare the rest of the Turkey artichoke stew. Exposure to air causes browning. Drain them before adding, and use lemon sparingly if you want the finished stew to taste less tart.
Should you add lemon to Turkey artichoke stew?
Yes, lemon is a natural match for Turkey artichoke stew: its acidity brightens the mild turkey and artichokes. Add a little during cooking or at the end, then taste before adding more so the lemon does not overpower the dish.
What do you serve with Turkey artichoke stew?
Serve Turkey artichoke stew with crusty bread, rice, or couscous to soak up its savory cooking liquid. A simple green salad also works well, especially when the stew is lemony; you do not need a rich side dish.
Can Turkey artichoke stew be made ahead?
Yes, you can make Turkey artichoke stew ahead and reheat it gently before serving. The flavors meld as it rests, though the artichokes may soften further. Add a splash of water while reheating if the sauce has thickened.
Can you freeze Turkey artichoke stew?
Yes, Turkey artichoke stew can be frozen in an airtight, freezer-safe container once cooled. The turkey holds up well, but artichokes may become softer after thawing. Thaw it in the refrigerator and reheat until steaming hot.
How do you know when Turkey artichoke stew is done?
Turkey artichoke stew is ready when the turkey is cooked through and tender and the artichokes yield easily to a fork. Check the turkey at the thickest piece; avoid prolonged cooking once the meat is done, since breast meat can become dry.
Can you make Turkey artichoke stew with canned artichoke hearts?
Yes, drained canned artichoke hearts are convenient in Turkey artichoke stew. They are already tender, so stir them in near the end rather than simmering them from the start. Taste the sauce before salting because canned artichokes can be salty.
Turkey artichoke stew Vitamins & Minerals
Vitamins
Vitamin K
40µg · 33% DV
B3
5.25mg · 33% DV
B6
0.55mg · 32% DV
B5
1.15mg · 23% DV
Minerals
Selenium
23µg · 42% DV
Copper
0.33mg · 37% DV
Phosphorus
245mg · 35% DV
Zinc
3mg · 27% DV
Sodium
550mg · 24% DV
Potassium ⭐
713mg · 21% DV
Turkey artichoke stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey artichoke stew
To burn the 188 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey artichoke stew?
Turkey artichoke stew brings tender turkey and artichokes together in a gently simmered dish, often seasoned with onion, herbs and lemon. It suits the Mediterranean style of cooking, where vegetables and a little olive oil help build flavour without making the dish heavy.
The turkey gives the stew a mild, savoury base; artichokes add a soft texture and a pleasantly earthy, slightly sweet taste. Serve it warm as a main meal, with bread, rice or another simple grain to catch the cooking juices. It is high in protein and fibre while relatively low in fat, making it a filling choice. For a lighter version, use oil sparingly and let the vegetables provide more of the volume.
How Nutritious Is Turkey artichoke stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey artichoke stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey artichoke stew Contain Allergens?
No known major allergens
Which Diets Is Turkey artichoke stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey artichoke stew Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.