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Turkish manti with yogurt Calories
Turkish dumplings with yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish manti with yogurt (250 g) has 465 calories. That works out to 186 calories per 100 g. It contains 51 g of carbs, 20.3 g of protein, 19 g of fat and 3.8 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Turkish manti with yogurt Nutrition Facts
Selected: 1 serving (medium) · 250 g
465
KCAL / 250G
Carbs
51g
· 19% DV
Protein
20.3g
· 41% DV
Fat
19g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Turkish manti with yogurt nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.13 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish manti with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 465 kcal |
| 1 piece (mini) | 12 g | 22 kcal |
| 100 g | 100 g | 186 kcal |
| 10 piece (small) | 120 g | 223 kcal |
| 15 piece (medium) | 180 g | 335 kcal |
| 1 cup (medium) | 220 g | 409 kcal |
| 1 serving (large) | 320 g | 595 kcal |
| 2 cup (double) | 440 g | 818 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Turkish manti with yogurt
What is Turkish manti with yogurt made of?
Turkish manti with yogurt consists of small dough parcels, commonly filled with seasoned ground meat and onion, topped with yogurt. A drizzle of butter warmed with red pepper is a familiar finishing touch.
How is Turkish manti with yogurt traditionally served?
Turkish manti with yogurt is served hot, with yogurt spooned over the cooked dumplings and often a buttery pepper sauce on top. Dried mint or sumac may be added at the table, depending on the household.
Is Turkish manti with yogurt the same as ravioli?
No. Turkish manti with yogurt and ravioli are both filled pasta, but manti are typically much smaller and are commonly served with yogurt and a spiced butter sauce rather than an Italian-style sauce.
What meat is used in Turkish manti with yogurt?
Ground beef is a common filling for Turkish manti with yogurt, and some recipes use lamb or a mixture. The meat is usually seasoned with onion and spices before being enclosed in the dough.
Is Turkish manti with yogurt spicy?
Turkish manti with yogurt is not necessarily spicy; the dumpling filling is often mildly seasoned. Heat usually comes from red pepper added to the butter topping, so the amount can be adjusted or served separately.
Why are Turkish manti with yogurt so small?
The small dumplings are a hallmark of many Turkish manti preparations, especially the Kayseri style. Their size gives each bite a balance of dough and filling, though home versions are often made larger to save time.
How do you stop Turkish manti with yogurt from opening while cooking?
Seal the edges of each Turkish manti with yogurt parcel firmly, keeping filling away from the seams. Add the dumplings carefully to boiling water and stir gently so they do not catch on the pot or one another.
Can you make Turkish manti with yogurt ahead of time?
Yes. You can shape the dumplings for Turkish manti with yogurt ahead and keep them covered in the refrigerator for a short period before cooking. Add the yogurt and hot butter topping only when ready to serve.
Can you freeze Turkish manti with yogurt?
Yes, freeze the uncooked dumplings for Turkish manti with yogurt in a single layer first, then transfer them to a sealed container. Freeze the dumplings without yogurt or butter sauce, which are best prepared fresh for serving.
Can Turkish manti with yogurt be made without meat?
Yes. Turkish manti with yogurt can be filled with a seasoned mixture such as potato or lentils instead of meat. Keep the filling fairly dry and seal the dough well so the dumplings hold together during cooking.
Turkish manti with yogurt Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
8µg · 27% DV
B3
4mg · 25% DV
B2
0.3mg · 23% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
270mg · 39% DV
Sodium
775mg · 34% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
355mg · 10% DV
Turkish manti with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish manti with yogurt
To burn the 465 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish manti with yogurt?
Turkish manti with yogurt consists of small dumplings made from thin dough, usually filled with seasoned minced meat. They are boiled and served with garlicky yogurt; a warm butter sauce with chilli or dried mint is a familiar finishing touch, though recipes and shapes vary between households.
In Turkey, this is commonly served hot as a main meal, sometimes alongside salad or pickles. The combination of dough, meat and yogurt makes it a filling dish with some protein: a 100 g portion provides 8.1 g. For a lighter plate, use a modest amount of butter sauce and add a fresh salad; extra yogurt can be served on the side if you like.
How Nutritious Is Turkish manti with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish manti with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish manti with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Turkish manti with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish manti with yogurt Fat Profile
SATURATED
6.25g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.