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Combination of turkey, duck, and chicken meat, high protein, rich in B vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turdu (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 62.5 g of protein, 30 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 250 g
525
KCAL / 250G
Carbs
0g
· 0% DV
Protein
62.5g
· 125% DV
Fat
30g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 48% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.13 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 62.5 g | 125% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 525 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 piece (small) | 150 g | 315 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 serving (large) | 350 g | 735 kcal |
| 1 piece (large) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Turdu is a dish combining turkey, duck and chicken. It is closely associated with turducken, in which the birds are typically prepared in nested layers and roasted together.
Roast Turdu until the thickest part is fully cooked, checking it with a food thermometer rather than judging by browned skin. Poultry should reach 165°F (74°C) at the center; check the stuffing too if you use it.
Turdu’s cooking time varies with its size, shape and oven temperature, so a single time estimate can be misleading. Use the recipe as a guide and check the center of the thickest section with a thermometer.
Turdu refers to a combination of turkey, duck and chicken; turducken is the better-known name for the dish, traditionally assembled with the birds nested inside one another. Recipes may use “Turdu” as a shorter name.
You can add stuffing to Turdu, but it is optional. If you do, cook it until its center reaches 165°F (74°C), since stuffing inside layered poultry heats more slowly than the outer meat.
Let Turdu rest briefly after roasting, then use a sharp carving knife and a stable cutting board. Slice across the layers in even portions; cutting while it is piping hot can make the layers slip and break apart.
Yes, you can smoke Turdu if your smoker can maintain an even cooking temperature and fit the assembled bird. Check the thickest meat section and any stuffing with a thermometer to confirm they are fully cooked.
Serve Turdu with roasted vegetables, potatoes, a crisp salad or a tart fruit sauce. Fresh or acidic sides balance the richer flavor of the duck while complementing the turkey and chicken.
Refrigerate leftover Turdu in a covered container within two hours of cooking and eat it within three to four days. For longer storage, freeze it in portions; reheat leftovers until steaming hot throughout.
Thaw frozen Turdu in the refrigerator, allowing enough time for the center to defrost before cooking. Do not thaw it on the counter; a large, layered poultry dish can warm unevenly while its center remains frozen.
Vitamins
B12
3µg · 125% DV
B3
16.25mg · 102% DV
B6
1.5mg · 88% DV
B5
3mg · 60% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
500mg · 71% DV
Zinc
5.5mg · 50% DV
Iron
3.75mg · 21% DV
Potassium ⭐
675mg · 20% DV
Sodium
175mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 525 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turdu combines turkey, duck and chicken in a roast, typically with the birds layered or nested together before cooking. It is associated with American cooking, especially festive roast dinners, rather than being an everyday dish in most places.
The meat is savoury and substantial, with duck lending a richer, fattier quality. Serve it sliced while warm, alongside vegetables or a crisp salad; in the US it may take the place of a traditional holiday roast. With 25 g of protein per 100 g, it is protein-rich, while its meat-only profile contains no carbohydrates. Pair a moderate portion with plenty of vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
12g
POLYUNSATURATED
6.25g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.