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A browned, rounded poultry roast is sliced to reveal pale layers of meat and stuffing inside, with several slices arranged beside it.
●Low GI
💪High Protein

Turdu Calories

Combination of turkey, duck, and chicken meat, high protein, rich in B vitamins

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Turdu (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 62.5 g of protein, 30 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turdu Nutrition Facts

Selected: 1 piece (medium) · 250 g

525

KCAL / 250G

Carbs

0g

· 0% DV

Protein

62.5g

· 125% DV

Fat

30g

· 38% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 48% · Fat 52%

Turdu nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories525 kcal
Total fat30 g38%
Saturated fat8 g40%
Trans fat0.13 g
Sodium175 mg8%
Total carbohydrate0 g0%
Fiber0 g0%
Protein62.5 g125%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turdu?

ServingAmountCalories
1 piece (medium)250 g525 kcal
1 slice (thin)60 g126 kcal
100 g100 g210 kcal
1 slice (thick)100 g210 kcal
1 piece (small)150 g315 kcal
1 serving (medium)200 g420 kcal
1 serving (large)350 g735 kcal
1 piece (large)400 g840 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Turdu

What is Turdu?

Turdu is a dish combining turkey, duck and chicken. It is closely associated with turducken, in which the birds are typically prepared in nested layers and roasted together.

How do you cook Turdu safely?

Roast Turdu until the thickest part is fully cooked, checking it with a food thermometer rather than judging by browned skin. Poultry should reach 165°F (74°C) at the center; check the stuffing too if you use it.

How long does Turdu take to cook?

Turdu’s cooking time varies with its size, shape and oven temperature, so a single time estimate can be misleading. Use the recipe as a guide and check the center of the thickest section with a thermometer.

Is Turdu the same as turducken?

Turdu refers to a combination of turkey, duck and chicken; turducken is the better-known name for the dish, traditionally assembled with the birds nested inside one another. Recipes may use “Turdu” as a shorter name.

Do you put stuffing inside Turdu?

You can add stuffing to Turdu, but it is optional. If you do, cook it until its center reaches 165°F (74°C), since stuffing inside layered poultry heats more slowly than the outer meat.

How do you carve Turdu without it falling apart?

Let Turdu rest briefly after roasting, then use a sharp carving knife and a stable cutting board. Slice across the layers in even portions; cutting while it is piping hot can make the layers slip and break apart.

Can you smoke Turdu instead of roasting it?

Yes, you can smoke Turdu if your smoker can maintain an even cooking temperature and fit the assembled bird. Check the thickest meat section and any stuffing with a thermometer to confirm they are fully cooked.

What should you serve with Turdu?

Serve Turdu with roasted vegetables, potatoes, a crisp salad or a tart fruit sauce. Fresh or acidic sides balance the richer flavor of the duck while complementing the turkey and chicken.

How should you store leftover Turdu?

Refrigerate leftover Turdu in a covered container within two hours of cooking and eat it within three to four days. For longer storage, freeze it in portions; reheat leftovers until steaming hot throughout.

How do you thaw frozen Turdu?

Thaw frozen Turdu in the refrigerator, allowing enough time for the center to defrost before cooking. Do not thaw it on the counter; a large, layered poultry dish can warm unevenly while its center remains frozen.

Turdu Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

B3

16.25mg · 102% DV

B6

1.5mg · 88% DV

B5

3mg · 60% DV

Minerals

Selenium

55µg · 100% DV

Phosphorus

500mg · 71% DV

Zinc

5.5mg · 50% DV

Iron

3.75mg · 21% DV

Potassium ⭐

675mg · 20% DV

Sodium

175mg · 8% DV

Turdu Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turdu

To burn the 525 calories in 1 piece (medium) (250 g):

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turdu?

Turdu combines turkey, duck and chicken in a roast, typically with the birds layered or nested together before cooking. It is associated with American cooking, especially festive roast dinners, rather than being an everyday dish in most places.

The meat is savoury and substantial, with duck lending a richer, fattier quality. Serve it sliced while warm, alongside vegetables or a crisp salad; in the US it may take the place of a traditional holiday roast. With 25 g of protein per 100 g, it is protein-rich, while its meat-only profile contains no carbohydrates. Pair a moderate portion with plenty of vegetables for a lighter plate.

How Nutritious Is Turdu?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turdu Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turdu Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turdu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turdu Fat Profile

SATURATED

8g

MONOUNSATURATED

12g

POLYUNSATURATED

6.25g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Turdu

🍗vs🥚
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🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.