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A small pile of irregular, bite-sized pieces of browned meat, with a slightly crisp, deep-brown surface and a few pale flecks, served on a plain plate.
●Low GI

Tund Şakald Calories

Traditional Central Asian meat and vegetable stew

In season: Winter · Autumn

CALORIES · 100 G

85kcal

GI

45low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Tund Şakald (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 20 g of carbs, 10.5 g of protein, 8 g of fat and 3.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Tund Şakald Nutrition Facts

Selected: 1 cup (medium) · 250 g

213

KCAL / 250G

Carbs

20g

· 7% DV

Protein

10.5g

· 21% DV

Fat

8g

· 10% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 22% · Fat 37%

Tund Şakald nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories213 kcal
Total fat8 g10%
Saturated fat2.75 g14%
Trans fat0.03 g
Sodium550 mg24%
Total carbohydrate20 g7%
Fiber3.3 g12%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tund Şakald?

ServingAmountCalories
1 cup (medium)250 g213 kcal
100 g100 g85 kcal
1 bottle (mini)100 g85 kcal
1 cup (small)150 g128 kcal
1 serving (small)180 g153 kcal
1 bottle (small)200 g170 kcal
1 piece (whole)300 g255 kcal
1 bottle (large)330 g281 kcal
1 serving (large)350 g298 kcal
1 cup (large)400 g340 kcal
1 bottle (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Tund Şakald

What is Tund Şakald?

Tund Şakald is a traditional Central Asian stew made with meat and vegetables. It is served as a hearty main dish, though the exact ingredients and cooking style can vary between household recipes.

How do you make Tund Şakald?

To make Tund Şakald, simmer meat with vegetables and liquid until the meat is tender and the flavors come together. Recipes vary, so add quicker-cooking vegetables later if you want them to keep their shape.

What meat is best for Tund Şakald?

Lamb or beef can both work in Tund Şakald, depending on the recipe and preference. Bone-in pieces can give the cooking liquid a fuller flavor, while boneless chunks are easier to portion and eat.

Which vegetables go into Tund Şakald?

Tund Şakald is made with meat and vegetables, but there is no single required vegetable list. Onion is a common stew base, and recipes may also use vegetables such as potatoes, carrots, or tomatoes.

Where does Tund Şakald come from?

Tund Şakald is described as a traditional Central Asian stew. The name alone does not identify one specific country or a single standardized recipe, so it is best understood as a regional dish with variations.

Is Tund Şakald similar to other Central Asian stews?

Yes, Tund Şakald shares the broad one-pot format of many Central Asian meat stews: meat and vegetables cook together in liquid. Its exact flavor and texture depend on the ingredients and method used in a particular recipe.

What should you serve with Tund Şakald?

Tund Şakald can be served on its own as a filling meal. Bread is a simple accompaniment for the broth, while rice or a fresh salad can round out the meal without competing with the stew.

How can you keep the vegetables from turning mushy in Tund Şakald?

Cut the vegetables into evenly sized pieces and add them according to how long they take to cook. Adding tender vegetables later and simmering gently helps them keep their shape in Tund Şakald.

Can you make Tund Şakald ahead of time?

Yes, Tund Şakald can be cooked ahead and reheated. The flavors often meld as it rests, but vegetables may soften further, so slightly undercook them if you plan to serve the stew later.

Can you freeze leftover Tund Şakald?

Yes, Tund Şakald can be frozen in a sealed, freezer-safe container once cooled. The meat and broth generally freeze well, although potatoes and other vegetables may become softer after thawing and reheating.

Tund Şakald Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B3

2.75mg · 17% DV

Vitamin C

13mg · 14% DV

B2

0.18mg · 14% DV

Minerals

Sodium

550mg · 24% DV

Copper

0.2mg · 22% DV

Phosphorus

113mg · 16% DV

Zinc

1.5mg · 14% DV

Potassium ⭐

300mg · 9% DV

Tund Şakald Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tund Şakald

To burn the 213 calories in 1 cup (medium) (250 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tund Şakald?

Tund Şakald is a traditional Central Asian stew made by cooking meat and vegetables together. Recipes can vary from place to place and household to household, but the ingredients simmer until tender and their flavours mingle in the broth.

In its region of origin, it works well as a warming main meal, served hot and often accompanied by bread. For readers elsewhere, it is an easy fit for a shared family dinner. It is relatively modest in calories at 85 per 100 g, with a moderate amount of protein alongside carbohydrates from the vegetables. For a lighter bowl, use lean meat and serve it with a fresh salad.

How Nutritious Is Tund Şakald?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tund Şakald Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tund Şakald Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tund Şakald Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tund Şakald Fat Profile

SATURATED

2.75g

MONOUNSATURATED

3g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.