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Source of calcium and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Tunas Tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 3 tablespoon (triple) | 45 g | 268 kcal |
| 1 serving (large) | 50 g | 298 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (whole) | 240 g | 1428 kcal |
| 1 pack (whole) | 300 g | 1785 kcal |
Calculated from 595 calories per 100 g.
Tunas Tahini is a sesame paste made by grinding sesame seeds; tahini is minimally processed. Grinding releases the seeds’ natural oil, which may separate during storage, so the paste can need stirring before use.
Use Tunas Tahini in both savory and sweet dishes. Stir it into hummus, whisk it into dressings and sauces, drizzle it over roasted vegetables, or add it to cookies and other baked goods for a nutty sesame flavor.
Usually, Tunas Tahini can be kept tightly closed in a cool, dry cupboard away from sunlight and heat. Refrigeration can make it thicker; follow the storage directions on the jar if they specify otherwise.
Oil on top of Tunas Tahini is usually natural separation, not a sign that it has spoiled. The sesame solids settle while the seed oil rises; stir the contents thoroughly until smooth before using.
Yes, Tunas Tahini is a classic ingredient in hummus. Blend it with chickpeas, lemon juice, garlic, and a little water until creamy; add the water gradually to get the texture you want.
For a similar creamy texture, substitute Tunas Tahini with smooth sunflower-seed butter or another seed butter. Peanut or almond butter also works in some recipes, but each changes the flavor; sesame paste is the closest match.
A mild bitter or toasted note can be part of Tunas Tahini’s sesame flavor. A sharply rancid smell or unusually unpleasant bitterness can signal that the oils have deteriorated, so do not eat it if it smells or tastes off.
Yes, Tunas Tahini can be frozen in a tightly sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well afterward, since freezing and thawing may make the oil and sesame solids separate.
Whisk Tunas Tahini with lemon juice, crushed garlic, and water to make a simple sesame sauce. The mixture may thicken at first; keep adding water a little at a time while whisking until it becomes pourable.
Yes, Tunas Tahini works in cookies, cakes, and other baked goods, adding a rich sesame taste. Mix it thoroughly into the batter, and account for its richness when adjusting other fats in a recipe.
Vitamins
B3
0.81mg · 5% DV
Folate
14.7µg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
110mg · 16% DV
Manganese
0.22mg · 10% DV
Selenium
5.16µg · 9% DV
Potassium ⭐
62mg · 2% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tunas Tahini is a packaged sesame paste, made by grinding sesame seeds until smooth. Tahini has deep roots in Middle Eastern and Levantine cooking and is now used in kitchens around the world.
Its texture is thick and creamy, with a toasted, slightly earthy sesame flavour. Stir it into hummus, whisk it with lemon and water for a savoury sauce, or drizzle it over roasted vegetables and grain bowls. Tahini is energy-dense and rich in fats, while also providing fibre and plant protein. A spoonful can add satisfying richness to a meal; for a lighter dressing, loosen it with water and lemon juice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.14g
MONOUNSATURATED
3.09g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 64.2:1
Above the ideal 4:1 (64.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.