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🫙

●Low GI
⚡High Potassium
💪High Protein
Tunas· all products

Tunas Tahini Calories

Source of calcium and healthy fats

CALORIES · 100 G

595kcal

GI

35low

POTASSIUM · 100 G

414mg

FIBER · 100 G

9.3g

Quick answer

1 tablespoon (medium) of Tunas Tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tunas Tahini Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

89

KCAL / 15G

Carbs

3.2g

· 1% DV

Protein

2.6g

· 5% DV

Fat

8.1g

· 10% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 11% · Fat 76%

Tunas Tahini nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories89 kcal
Total fat8.1 g10%
Saturated fat1.14 g6%
Trans fat0 g
Sodium17 mg1%
Total carbohydrate3.2 g1%
Fiber1.4 g5%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tunas Tahini?

ServingAmountCalories
1 tablespoon (medium)15 g89 kcal
1 teaspoon (small)5 g30 kcal
2 tablespoon (double)30 g179 kcal
1 serving (medium)30 g179 kcal
3 tablespoon (triple)45 g268 kcal
1 serving (large)50 g298 kcal
100 g100 g595 kcal
1 cup (whole)240 g1428 kcal
1 pack (whole)300 g1785 kcal

Calculated from 595 calories per 100 g.

Frequently Asked Questions About Tunas Tahini

What is Tunas Tahini made from?

Tunas Tahini is a sesame paste made by grinding sesame seeds; tahini is minimally processed. Grinding releases the seeds’ natural oil, which may separate during storage, so the paste can need stirring before use.

How do you use Tunas Tahini?

Use Tunas Tahini in both savory and sweet dishes. Stir it into hummus, whisk it into dressings and sauces, drizzle it over roasted vegetables, or add it to cookies and other baked goods for a nutty sesame flavor.

Does Tunas Tahini need to be refrigerated after opening?

Usually, Tunas Tahini can be kept tightly closed in a cool, dry cupboard away from sunlight and heat. Refrigeration can make it thicker; follow the storage directions on the jar if they specify otherwise.

Why is there oil on top of Tunas Tahini?

Oil on top of Tunas Tahini is usually natural separation, not a sign that it has spoiled. The sesame solids settle while the seed oil rises; stir the contents thoroughly until smooth before using.

Can you use Tunas Tahini in hummus?

Yes, Tunas Tahini is a classic ingredient in hummus. Blend it with chickpeas, lemon juice, garlic, and a little water until creamy; add the water gradually to get the texture you want.

What can you substitute for Tunas Tahini?

For a similar creamy texture, substitute Tunas Tahini with smooth sunflower-seed butter or another seed butter. Peanut or almond butter also works in some recipes, but each changes the flavor; sesame paste is the closest match.

Why does Tunas Tahini taste bitter?

A mild bitter or toasted note can be part of Tunas Tahini’s sesame flavor. A sharply rancid smell or unusually unpleasant bitterness can signal that the oils have deteriorated, so do not eat it if it smells or tastes off.

Can you freeze Tunas Tahini?

Yes, Tunas Tahini can be frozen in a tightly sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well afterward, since freezing and thawing may make the oil and sesame solids separate.

How do you make a sauce with Tunas Tahini?

Whisk Tunas Tahini with lemon juice, crushed garlic, and water to make a simple sesame sauce. The mixture may thicken at first; keep adding water a little at a time while whisking until it becomes pourable.

Can you bake with Tunas Tahini?

Yes, Tunas Tahini works in cookies, cakes, and other baked goods, adding a rich sesame taste. Mix it thoroughly into the batter, and account for its richness when adjusting other fats in a recipe.

Tunas Tahini Vitamins & Minerals

Vitamins

B3

0.81mg · 5% DV

Folate

14.7µg · 4% DV

B1

0.02mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Copper

0.22mg · 24% DV

Phosphorus

110mg · 16% DV

Manganese

0.22mg · 10% DV

Selenium

5.16µg · 9% DV

Potassium ⭐

62mg · 2% DV

Sodium

17mg · 1% DV

Tunas Tahini Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tunas Tahini

To burn the 89 calories in 1 tablespoon (medium) (15 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tunas Tahini?

Tunas Tahini is a packaged sesame paste, made by grinding sesame seeds until smooth. Tahini has deep roots in Middle Eastern and Levantine cooking and is now used in kitchens around the world.

Its texture is thick and creamy, with a toasted, slightly earthy sesame flavour. Stir it into hummus, whisk it with lemon and water for a savoury sauce, or drizzle it over roasted vegetables and grain bowls. Tahini is energy-dense and rich in fats, while also providing fibre and plant protein. A spoonful can add satisfying richness to a meal; for a lighter dressing, loosen it with water and lemon juice.

How Nutritious Is Tunas Tahini?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tunas Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tunas Tahini Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tunas Tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tunas Tahini Fat Profile

SATURATED

1.14g

MONOUNSATURATED

3.09g

POLYUNSATURATED

3.35g

⚖️

Omega 6:3 ratio 64.2:1

Above the ideal 4:1 (64.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.