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Tuna yogurt meze Calories
High-protein yogurt-based cold meze
CALORIES
GI
POTASSIUM
FIBER
Tuna yogurt meze Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.8g
· 12%
Protein
11.2g
· 36%
Fat
7.1g
· 52%
Fiber
0.2g
Tuna yogurt meze Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
165mg · 24% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
Tuna yogurt meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna yogurt meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna yogurt meze Contain Allergens?
Contains these allergens:
Which Diets Is Tuna yogurt meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna yogurt meze Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.