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Tuna wrap filling Calories
High-protein tuna-based wrap filling, typically mixed with mayonnaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuna wrap filling (120 g) has 238 calories. That works out to 198 calories per 100 g. It contains 4.7 g of carbs, 19 g of protein, 15.8 g of fat and 1 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tuna wrap filling Nutrition Facts
Selected: 1 serving (medium) · 120 g
238
KCAL / 120G
Carbs
4.7g
· 2% DV
Protein
19g
· 38% DV
Fat
15.8g
· 20% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 32% · Fat 60%
Tuna wrap filling nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna wrap filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 238 kcal |
| 2 tablespoon (small) | 30 g | 59 kcal |
| 1 piece (mini) | 45 g | 89 kcal |
| 4 tablespoon (medium) | 60 g | 119 kcal |
| 1 serving (small) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 cup (shredded) | 140 g | 277 kcal |
| 1 serving (large) | 180 g | 356 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Tuna wrap filling
How do you make tuna wrap filling?
Tuna wrap filling is made by mixing drained canned tuna with mayonnaise and seasonings. Flake the tuna with a fork, fold in the other ingredients gently, and chill the mixture before spreading it on a tortilla.
What ingredients go in tuna wrap filling?
Tuna wrap filling commonly combines tuna, mayonnaise, salt, and pepper. Chopped celery, red onion, pickles, sweetcorn, lemon juice, or herbs are popular additions; use watery vegetables sparingly so the tortilla does not turn soggy.
Should you use tuna in oil or water for tuna wrap filling?
Either works, but tuna packed in water makes a lighter, less oily tuna wrap filling once thoroughly drained. Oil-packed tuna has a richer taste; drain it well so the extra oil does not overwhelm the mayonnaise or soften the wrap.
How do you stop tuna wrap filling from making a wrap soggy?
To keep tuna wrap filling from making a wrap soggy, drain the tuna thoroughly and pat wet vegetables dry before adding them. Spread the filling just before serving, and put a dry lettuce leaf between the filling and tortilla as a moisture barrier.
Can you make tuna wrap filling without mayonnaise?
Yes, tuna wrap filling works without mayonnaise. Mix the tuna with mashed avocado, thick Greek yogurt, or a little olive oil and lemon juice instead. Add the substitute gradually so the mixture stays thick enough to hold inside the wrap.
How long does tuna wrap filling keep in the fridge?
Tuna wrap filling keeps for up to 3 days in a covered container in the refrigerator. Chill it promptly after preparation, and discard it if it has been left at room temperature for an extended time. Assemble the wrap just before eating.
Can you freeze tuna wrap filling?
Freezing tuna wrap filling is not recommended. Mayonnaise can separate after thawing, and vegetables may release water and lose their crispness. For the best texture, freeze plain tuna separately and mix it with the other ingredients after thawing.
What seasoning is best for tuna wrap filling?
Black pepper, lemon juice, and dill are a reliable seasoning combination for tuna wrap filling. Dijon mustard, paprika, or chopped chives also work; taste before adding salt, since canned tuna and pickles can already make the mixture salty.
Can you make tuna wrap filling ahead of time?
Yes, tuna wrap filling can be made ahead and refrigerated in a sealed container, which also lets the flavors blend. Keep wet additions such as tomato separate until serving, and assemble the wraps shortly before eating to preserve their texture.
What can you serve with tuna wrap filling?
Tuna wrap filling pairs well with crunchy lettuce, cucumber, and sliced tomato inside the wrap. For a meal, serve it with soup, a simple salad, or fresh fruit; avoid adding too much sauce if you want the tortilla to stay firm.
Tuna wrap filling Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
9.36mg · 59% DV
Vitamin K
28.8µg · 24% DV
B6
0.26mg · 15% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
216mg · 31% DV
Sodium
504mg · 22% DV
Iodine
22µg · 15% DV
Potassium ⭐
252mg · 7% DV
Tuna wrap filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna wrap filling
To burn the 238 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna wrap filling?
Tuna wrap filling is a mixture made with drained tuna, often bound with mayonnaise. Depending on the recipe, it may also include ingredients such as sweetcorn, chopped onion, pickles or lemon juice. It is prepared to spoon into a tortilla or flatbread and makes a convenient base for a quick meal.
Serve it wrapped with lettuce and sliced tomato, or tuck it into a sandwich for lunch; it also works well as a simple filling for packed meals. Tuna makes this a protein-rich choice, while mayonnaise gives it a creamy texture and contributes much of its richness. For a lighter mixture, replace some of the mayonnaise with plain yoghurt and add extra crunchy vegetables.
How Nutritious Is Tuna wrap filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna wrap filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna wrap filling Contain Allergens?
Contains these allergens:
Which Diets Is Tuna wrap filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna wrap filling Fat Profile
SATURATED
2.52g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.