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Tuna with vinegar Calories
High-protein, low-carb tuna prepared with vinegar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tuna with vinegar has 118 calories. It contains 0.4 g of carbs, 25.5 g of protein, 1.2 g of fat and 0 g of fiber. Its 72 µg of Selenium covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna with vinegar Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
25.5g
· 51% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 89% · Fat 10%
Tuna with vinegar nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna with vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 118 kcal |
| 1 tablespoon (shredded) | 15 g | 18 kcal |
| 2 tablespoon (shredded) | 30 g | 35 kcal |
| ½ cup (shredded) | 70 g | 83 kcal |
| 1 piece (small) | 85 g | 100 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (medium) | 120 g | 142 kcal |
| 1 cup (shredded) | 140 g | 165 kcal |
| 1 pack (whole) | 160 g | 189 kcal |
| 1 piece (large) | 170 g | 201 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Tuna with vinegar
How do you make tuna with vinegar?
Tuna with vinegar is made by mixing tuna with vinegar to taste. Drain canned tuna first, then add the vinegar gradually; olive oil, lemon, and chopped onion are common additions that complement its sharp flavor.
Does vinegar cook tuna with vinegar?
No, vinegar does not cook tuna with vinegar; it seasons the fish and can change its texture slightly. Acid is not a substitute for heat when preparing raw tuna, so use properly cooked or canned tuna for this dish.
Can you make tuna with vinegar using canned tuna?
Yes, canned tuna works well for tuna with vinegar. Drain it before adding vinegar, especially if it is packed in water; if it is packed in oil, you may not need to add much extra oil.
Which vinegar is best for tuna with vinegar?
White wine, apple cider, or malt vinegar can all work in tuna with vinegar. Choose a milder vinegar if you want the fish's flavor to stand out, and add it gradually so the mixture does not become overly sharp.
Should tuna with vinegar be served cold?
Yes, tuna with vinegar is usually served chilled or at room temperature. Chilling it briefly after mixing lets the flavors meld, but keep it refrigerated until serving rather than leaving fish out for an extended time.
What can you serve with tuna with vinegar?
Tuna with vinegar goes well with leafy salad, boiled potatoes, or crusty bread. For a lighter meal, serve it over greens with sliced cucumber; the fresh vegetables balance the vinegar's tang.
How do you make tuna with vinegar less sour?
To make tuna with vinegar less sour, stir in a little olive oil or add mild ingredients such as chopped onion. Add vinegar in small amounts and taste as you go, rather than trying to correct an overly sharp mixture afterward.
How long does tuna with vinegar last in the fridge?
Keep tuna with vinegar covered in the refrigerator and eat it within a few days. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes noticeably.
Does vinegar remove the fishy smell from tuna with vinegar?
Vinegar can soften the fishy aroma in tuna with vinegar, and lemon or chopped onion can help too. It cannot make spoiled fish safe; discard tuna with an unusually strong or unpleasant odor instead of masking it.
Can you eat tuna with vinegar during pregnancy?
Yes, tuna with vinegar can be eaten during pregnancy if the tuna is safely handled, but vinegar does not remove mercury. Tuna recommendations vary by type and serving frequency, so ask your clinician or dietitian for advice suited to you.
Tuna with vinegar Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B6
0.78mg · 46% DV
B2
0.12mg · 9% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
245mg · 35% DV
Iodine
18µg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
290mg · 9% DV
Tuna with vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with vinegar
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with vinegar?
Tuna with vinegar is a simple preparation in which tuna is seasoned with vinegar. It can be made with fresh tuna or canned tuna, depending on the recipe; the vinegar adds a bright tang and balances the fish’s savoury richness. There is no single regional recipe, and the tuna may be briefly marinated or simply tossed with vinegar before serving.
It works well chilled in a salad, tucked into a sandwich, or served alongside vegetables. Tuna with vinegar is high in protein and very low in carbohydrate: a 100 g serving provides 25.5 g of protein and 0.4 g of carbohydrate. For a lighter meal, pair it with leafy greens and crunchy vegetables, and add the vinegar gradually so its sharpness does not overpower the fish.
How Nutritious Is Tuna with vinegar?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with vinegar Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with vinegar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with vinegar Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.