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Tuna with vinegar Calories
High-protein, low-carb tuna prepared with vinegar
CALORIES
GI
POTASSIUM
FIBER
Tuna with vinegar Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
0.4g
· 1%
Protein
25.5g
· 89%
Fat
1.2g
· 10%
Fiber
0g
Tuna with vinegar Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B6
0.78mg · 46% DV
B2
0.12mg · 9% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
245mg · 35% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Tuna with vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with vinegar Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with vinegar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with vinegar Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.