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Tuna with Sweetcorn Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuna with Sweetcorn (150 g) has 191 calories. That works out to 127 calories per 100 g. It contains 9.8 g of carbs, 28.7 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tuna with Sweetcorn Nutrition Facts
Selected: 1 serving (medium) · 150 g
191
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
28.7g
· 57% DV
Fat
3.6g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 62% · Fat 17%
Tuna with Sweetcorn nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 28.7 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuna with Sweetcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 191 kcal |
| 1 tablespoon (small) | 20 g | 25 kcal |
| 2 tablespoon (double) | 40 g | 51 kcal |
| 100 g | 100 g | 127 kcal |
| 1 cup (medium) | 120 g | 152 kcal |
| 1 can (medium) | 160 g | 203 kcal |
| 1 serving (large) | 220 g | 279 kcal |
| 1 can (jumbo) | 320 g | 406 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Tuna with Sweetcorn
Is tuna with sweetcorn already cooked?
Yes, tuna with sweetcorn sold canned or ready to eat is already cooked. The tuna is heat-treated during canning, and the sweetcorn is usually cooked too, so you can eat the product without heating it.
Can you eat tuna with sweetcorn straight from the can?
Yes, you can eat tuna with sweetcorn straight from a newly opened can if it is sold as a ready-to-eat product. Drain excess liquid if you prefer, and refrigerate any portion you do not finish promptly.
Do you need to drain tuna with sweetcorn before serving it?
Not always. Drain tuna with sweetcorn if you want a firmer filling for a sandwich or salad; keep some of the liquid if you are mixing it into pasta and want the dish to stay moist.
How long does tuna with sweetcorn last once opened?
Keep opened tuna with sweetcorn in a covered container in the refrigerator and eat it within 1–2 days. Do not leave it in an opened can at room temperature, and discard it if its smell or appearance changes.
Can you freeze tuna with sweetcorn?
Yes, tuna with sweetcorn can be frozen in an airtight container, but the corn may become softer after thawing. Defrost it in the refrigerator, use it soon afterward, and do not refreeze it.
Is tuna with sweetcorn safe to eat during pregnancy?
Tuna with sweetcorn can be eaten during pregnancy, but tuna contains mercury, so the type of tuna and how often you eat it matter. Follow local advice on tuna portions and ask your clinician about your personal circumstances.
Can you make a sandwich with tuna and sweetcorn?
Yes, tuna with sweetcorn makes an easy sandwich filling. Drain it well, then mix it with a little mayonnaise, yogurt, or lemon juice if desired; add lettuce to keep the bread from becoming soggy.
What can you make with tuna and sweetcorn besides a sandwich?
Tuna with sweetcorn works well stirred into cooked pasta, spooned onto a baked potato, or added to a grain bowl. Add it near the end of cooking so the tuna warms through without drying out.
Is tuna with sweetcorn a healthy meal?
Tuna with sweetcorn can be a nourishing meal, providing protein from the tuna and a sweet, starchy element from the corn. Pair it with vegetables or whole grains; some prepared versions also contain added salt or dressing.
How should you store an unopened can of tuna with sweetcorn?
Store an unopened can of tuna with sweetcorn in a cool, dry cupboard, away from heat and moisture. Avoid cans that are bulging, leaking, badly dented, or rusted, and follow the date printed on the package.
Tuna with Sweetcorn Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
13.2mg · 83% DV
B6
0.45mg · 26% DV
B2
0.15mg · 12% DV
Minerals
Selenium
59µg · 107% DV
Phosphorus
308mg · 44% DV
Sodium
390mg · 17% DV
Iodine
20µg · 13% DV
Potassium ⭐
413mg · 12% DV
Tuna with Sweetcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with Sweetcorn
To burn the 191 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with Sweetcorn?
Tuna with Sweetcorn combines flakes or chunks of tuna with sweetcorn kernels, a simple pairing often assembled from pantry staples. The tuna brings a savoury, distinctly marine flavour, while the corn adds sweetness and a little bite. In the UK and elsewhere, it is commonly served cold in a sandwich, jacket potato or green salad; it also works as a quick filling for wraps or a topping for crackers. It is notably high in protein, making it a satisfying light meal or snack. For a fresher, lighter version, dress it with lemon juice and a little olive oil, and add crunchy vegetables rather than a rich creamy dressing.
How Nutritious Is Tuna with Sweetcorn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with Sweetcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Sweetcorn Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Sweetcorn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with Sweetcorn Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.